Frida - Food ID: 871

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	723	kJ				1003
Energy, labelling (kJ)	703	kJ				1003
Energy (kcal)	173	kcal				1003
Energy, labelling (kcal)	168	kcal				1003
Protein	20.9	g		17 - 23	5	1045, 2176
Protein from Amino Acids	17.5	g				1003
Protein, labeling	20.9	g		17 - 23	5	1045, 2176
Carbohydrate by difference	1.2	g				1003
Available carbohydrates	1.2	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	9.4	g		4 - 25.5	5	1045, 2176
Alcohol	0.0	g				1655
Salt labelling	0.13	g			2	1003
Ash	0.9	g	0.94	0.67 - 1	2	1003, 2176
Dry matter	32.3	g	28.4	26.4 - 42	2	1003, 2176
Water	67.7	g	71.6	57.9 - 73.5	2	1003, 2176

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg		0.0 - 21	2	1655, 2176
beta-Carotene	0	µg				1655
Vitamin D	0.727	µg				1003
Vitamin D3	0.177	µg	0.07	0.06 - 0.4	2	1313, 2176
Vitamin D2	0.0250	µg	0.025	0.01 - 0.04	2	2176
25-hydroxy vitamin D3	0.160	µg	0.16	0.1 - 0.22	2	2176
25-hydroxy Vitamin D2	0.0500	µg		0.1 - 0.1	2	2176
Vitamin E	0.307	α-TE				1003
alpha-Tocopherol	0.307	mg	0.339	0.19 - 0.393	2	1003, 2176
beta-Tocopherol	0	mg		- 0.5	2	2176
gamma-Tocopherol	0	mg		- 0.5	2	2176
delta-Tocopherol	0	mg		- 0.5	2	2176
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0358	mg		0.024 - 0.054	5	1045, 2176
Riboflavin (Vitamin B2)	0.162	mg		0.095 - 0.203	5	1045, 2176
Niacin equivalent	9.74	NE				1003
Niacin	5.88	mg	6.1	4.87 - 6.66	2	1003, 2176
Vitamin B6	0.316	mg	0.239	0.21 - 0.5	2	1003, 2176
Pantothenic acid	2.07	mg	2.27	0.9 - 2.64	4	1003, 2176
Biotin	0.963	µg	1.26	0.0 - 1.63	2	1344, 2176
Folate	8.20	µg	7.09	7 - 10.5	2	1003, 2176
Folate, free	4.00	µg				1374
Vitamin B12	1.37	µg	1.4	1.16 - 1.56	2	1044, 2176
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	53.7	mg	53.0	48 - 60	2	1003, 2176
Potassium	320	mg	340.0	260 - 360	2	1003, 2176
Calcium	5.33	mg	5.0	3.5 - 7.5	2	1030, 2176
Magnesium	19.0	mg	19.0	16 - 22	2	1003, 2176
Iron	2.02	mg		1.76 - 2.5	5	1045, 2176
Copper	0.0633	mg	0.05	0.05 - 0.09	2	1003, 2176
Zinc	4.47	mg	4.5	4.3 - 4.6	2	1003, 2176
Manganese	0.0104	mg		0.006 - 0.016	34	1348, 2176
Chromium	3.91	µg		0.4 - 44	87	1532, 2176
Molybdenum	0	µg		0.0 - 1	10	1348, 2176
Selenium	6.58	µg		0.0 - 51	87	1917, 1532, 2176
Phosphorus	153	mg	170.0	120 - 170	2	1348, 2176
Iodine	0.267	µg		0.8 - 5	2	1003, 2176
Nickel	5.00	µg		0.0 - 19	85	1532
Mercury	0.0500	µg		0.0 - 0.7	85	1532
Arsenic	0.530	µg		0.0 - 3.4	85	1532
Cadmium	0.900	µg		0.0 - 8	85	1532
Lead	2.50	µg		0.0 - 15	85	1532

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2176
C6:0	0.000	0.0	2176
C8:0	0.000	0.0	2176
C10:0	0.000	0.0	2176
C12:0	0.000	0.0	2176
C13:0	0.000	0.0	2176
C14:0	0.222	2.9	1344, 2176
C15:0	0.007	0.0936	1344, 2176
C16:0	2.116	27.7	1344, 2176
C17:0	0.068	0.889	1344, 2176
C18:0	1.365	17.9	1344, 2176
C20:0	0.000	0.0	2176
C21:0	0.000	0.0	2176
C22:0	0.000	0.0	2176
C23:0	0.000	0.0	2176
C24:0	0.000	0.0	2176

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2176
C14:1,n-5	0.046	0.601	1344, 2176
C15:1,n-5	0.000	0.0	2176
C16:1,n-7	0.246	3.23	1344, 2176
C17:1,n-7	0.040	0.524	1344, 2176
C18:1,n-7	0.080	1.05	2176
C18:1,n-9	2.781	36.5	1344, 2176
C20:1,n-9	0.000	0.0	2176
C20:1,n-11	0.000	0.0	1344, 2176
C22:1,n-9	0.000	0.0	2176
C22:1,n-11	0.000	0.0	2176
C24:1,n-9	0.000	0.0	2176
C14:1,n-5,trans	0.000	0.0	2176
C16:1,n-7,trans	0.000	0.0	2176
C18:1,trans	0.103	1.35	2176
C20:1,trans	0.000	0.0	2176
C22:1,trans	0.000	0.0	2176

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.105	1.38	1344, 2176
C18:3,n-3	0.016	0.203	1344, 2176
C18:3,n-6	0.000	0.0	2176
C18:4,n-3	0.000	0.0	2176
C20:2,n-6	0.000	0.0	2176
C20:3,n-3	0.000	0.0	1344, 2176
C20:3,n-6	0.000	0.0	2176
C20:4,n-6	0.012	0.157	1344, 2176
C20:5,n-3	0.000	0.0	1344, 2176
C22:2,n-6	0.000	0.0	2176
C22:4,n-6	0.000	0.0	2176
C22:5,n-3	0.000	0.0	2176
C22:5,n-6	0.000	0.0	2176
C22:6,n-3	0.000	0.0	2176
C18:2,trans	0.000	0.0	2176
C18:3,trans	0.000	0.0	2176

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.409	5.36	2176
Sum saturated fatty acids	3.778	49.6	1003
Sum monounsaturated fatty acids	3.193	41.9	1003
Sum polyunsaturated fatty acids	0.133	1.74	1003
Sum trans fatty acids	0.103	1.35	1003
Sum fatty acids below the detection limit	0.070		2176
Sum fatty acids	7.616	100	1003
Sum n-3 fatty acids	0.016	0.203	1003
Sum n-6 fatty acids	0.117	1.54	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	67	mg	67.8	64 - 69.4	2	2054, 2176

Amino acids	mg/100g	Source
Nitrogen	3.336	1045, 2176
Isoleucine	996	1059, 2176
Leucine	1670	1059, 2176
Lysine	1830	1059, 2176
Methionine	526	1059, 2176
Cystine	158	1059, 2176
Phenylalanine	862	1059, 2176
Tyrosine	703	1059, 2176
Threonine	924	1059, 2176
Tryptophan	232	1059, 2176
Valine	1090	1059, 2176
Arginine	1310	1059, 2176
Histidine	747	1059, 2176
Alanine	1280	1059, 2176
Aspartic acid	1890	1059, 2176
Glutamic acid	3100	1059, 2176
Glycine	1110	1059, 2176
Proline	884	1059, 2176
Serine	846	1059, 2176
Hydroxyproline	173	2176
Ornithine	0	2176
Sum essential amino acids	8879.43	1003
Sum non-essential amino acids	11277.1	1003

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Histamine	0.230	mg	1	1455
Choline	61.0	mg	1	2187
Tyramine	2.35	mg	1	1455
Phenylethylamine	0.00300	mg	1	1455
Putrescine	0.230	mg	1	1455
Cadaverine	0.840	mg	1	1455
Spermine	2.58	mg	1	1455
Sum biogenic amines	6.23	mg		1003

Factors etc.	Value	No. Samples	Source
Waste	2		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.809	2	2176

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