Frida fooddata.dk

Food ID: 871

Oksekød, højrebsfilet, afpudset, rå Danish

Name

Beef, striploin "cap off", raw

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	757	kJ				1003
Energy, labelling (kJ)	757	kJ				1003
Energy (kcal)	181	kcal				1003
Energy, labelling (kcal)	181	kcal				1003
Protein	20.9	g		17 - 23	5	1045, 2176
Protein from Amino Acids	17.5	g				1003
Protein, labeling	20.9	g		17 - 23	5	1045, 2176
Carbohydrate by difference	3.2	g				1003
Available carbohydrates	3.2	g				1003
Available carbohydrate, labelling	3.2	g				1003
Dietary fibre	0.0	g				1655
Fat	9.4	g		4 - 25.5	5	1045, 2176
Alcohol	0.0	g				1655
Salt labelling	0.13	g			2	1003
Ash	0.8	g	0.805	0.67 - 0.94	2	2176
Dry matter	34.3	g	34.25	26.4 - 42	2	2176
Water	65.8	g	65.75	57.9 - 73.5	2	2176

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg		- 21	2	2176
beta-Carotene	0	µg				1655
Vitamin D	0.615	µg				1003
Vitamin D3	0.0650	µg	0.065	0.06 - 0.07	2	2176
Vitamin D2	0.0250	µg	0.025	0.01 - 0.04	2	2176
25-hydroxy vitamin D3	0.160	µg	0.16	0.1 - 0.22	2	2176
25-hydroxy Vitamin D2	0.0500	µg		0.1 - 0.1	2	2176
Vitamin E	0.366	α-TE
alpha-Tocopherol	0.366	mg	0.366	0.339 - 0.393	2	2176
beta-Tocopherol	0	mg		- 0.5	2	2176
gamma-Tocopherol	0	mg		- 0.5	2	2176
delta-Tocopherol	0	mg		- 0.5	2	2176
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0358	mg		0.024 - 0.054	5	1045, 2176
Riboflavin (Vitamin B2)	0.162	mg		0.095 - 0.203	5	1045, 2176
Niacin equivalent	9.63	NE				1003
Niacin	5.77	mg	5.765	4.87 - 6.66	2	2176
Vitamin B6	0.224	mg	0.224	0.21 - 0.239	2	2176
Pantothenic acid	2.36	mg	2.35	2.09 - 2.64	4	2176
Biotin	1.44	µg	1.445	1.26 - 1.63	2	2176
Folate	8.80	µg	8.795	7.09 - 10.5	2	2176
Folate, free	4.00	µg				1374
Vitamin B12	1.36	µg	1.36	1.16 - 1.56	2	2176
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	50.5	mg	50.5	48 - 53	2	2176
Potassium	310	mg	310.0	260 - 360	2	2176
Calcium	5.50	mg	5.5	3.5 - 7.5	2	2176
Magnesium	17.5	mg	17.5	16 - 19	2	2176
Iron	2.02	mg		1.76 - 2.5	5	1045, 2176
Copper	0.0500	mg	0.05	0.05 - 0.05	2	2176
Zinc	4.40	mg	4.4	4.3 - 4.5	2	2176
Manganese	0.0104	mg		0.006 - 0.016	34	1348, 2176
Chromium	3.91	µg		0.4 - 44	87	1532, 2176
Molybdenum	0	µg		0.0 - 1	10	1348, 2176
Selenium	6.53	µg		0.0 - 51	87	1532, 2176
Phosphorus	145	mg	145.0	120 - 170	2	2176
Iodine	0	µg		- 5	2	2176
Nickel	5.00	µg		0.0 - 19	85	1532
Mercury	0.0500	µg		0.0 - 0.7	85	1532
Arsenic	0.530	µg		0.0 - 3.4	85	1532
Cadmium	0.900	µg		0.0 - 8	85	1532
Lead	2.50	µg		0.0 - 15	85	1532

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2176
C6:0	0.000	0.0	2176
C8:0	0.000	0.0	2176
C10:0	0.000	0.0	2176
C12:0	0.000	0.0	2176
C13:0	0.000	0.0	2176
C14:0	0.224	2.94	2176
C15:0	0.000	0.0	2176
C16:0	2.197	28.8	2176
C17:0	0.065	0.859	2176
C18:0	1.480	19.4	2176
C20:0	0.000	0.0	2176
C21:0	0.000	0.0	2176
C22:0	0.000	0.0	2176
C23:0	0.000	0.0	2176
C24:0	0.000	0.0	2176

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2176
C14:1,n-5	0.034	0.45	2176
C15:1,n-5	0.000	0.0	2176
C16:1,n-7	0.209	2.74	2176
C17:1,n-7	0.034	0.45	2176
C18:1,n-7	0.065	0.859	2176
C18:1,n-9	2.789	36.6	2176
C20:1,n-9	0.000	0.0	2176
C20:1,n-11	0.000	0.0	2176
C22:1,n-9	0.000	0.0	2176
C22:1,n-11	0.000	0.0	2176
C24:1,n-9	0.000	0.0	2176
C14:1,n-5,trans	0.000	0.0	2176
C16:1,n-7,trans	0.000	0.0	2176
C18:1,trans	0.084	1.1	2176
C20:1,trans	0.000	0.0	2176
C22:1,trans	0.000	0.0	2176

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.100	1.3	2176
C18:3,n-3	0.000	0.0	2176
C18:3,n-6	0.000	0.0	2176
C18:4,n-3	0.000	0.0	2176
C20:2,n-6	0.000	0.0	2176
C20:3,n-3	0.000	0.0	2176
C20:3,n-6	0.000	0.0	2176
C20:4,n-6	0.000	0.0	2176
C20:5,n-3	0.000	0.0	2176
C22:2,n-6	0.000	0.0	2176
C22:4,n-6	0.000	0.0	2176
C22:5,n-3	0.000	0.0	2176
C22:5,n-6	0.000	0.0	2176
C22:6,n-3	0.000	0.0	2176
C18:2,trans	0.000	0.0	2176
C18:3,trans	0.000	0.0	2176

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.333	4.37	2176
Sum saturated fatty acids	3.967	52	1003
Sum monounsaturated fatty acids	3.132	41.1	1003
Sum polyunsaturated fatty acids	0.100	1.3	1003
Sum trans fatty acids	0.084	1.1	1003
Sum fatty acids below the detection limit	0.070		2176
Sum fatty acids	7.616	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.100	1.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	69	mg	68.6	67.8 - 69.4	2	2176

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.336		1045, 2176
Isoleucine	996		1059, 2176
Leucine	1670		1059, 2176
Lysine	1830		1059, 2176
Methionine	526		1059, 2176
Cystine	158		1059, 2176
Phenylalanine	862		1059, 2176
Tyrosine	703		1059, 2176
Threonine	924		1059, 2176
Tryptophan	232		1059, 2176
Valine	1090		1059, 2176
Arginine	1310		1059, 2176
Histidine	747		1059, 2176
Alanine	1280		1059, 2176
Aspartic acid	1890		1059, 2176
Glutamic acid	3100		1059, 2176
Glycine	1110		1059, 2176
Proline	884		1059, 2176
Serine	846		1059, 2176
Hydroxyproline	173		2176
Ornithine	0		2176

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.230	mg			1	1455
Choline	61.0	mg			1	2187
Tyramine	2.35	mg			1	1455
Phenylethylamine	0.00300	mg			1	1455
Putrescine	0.230	mg			1	1455
Cadaverine	0.840	mg			1	1455
Spermine	2.58	mg			1	1455
Sum biogenic amines	6.23	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	2		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.809	2	2176