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Food ID: 878
Asparges, hvide, rå Danish
Name
Asparagus, white, raw
Taxonomic name
Asparagus officinalis (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 109 kJ 1003
Energy, labelling (kJ) 109 kJ 1003
Energy (kcal) 26 kcal 1003
Energy, labelling (kcal) 26 kcal 1003
Protein 2.4 g 2.3 - 2.4 2 1073
Protein from Amino Acids 1.7 g 1003
Protein, labeling 2.4 g 2.3 - 2.4 2 1073
Carbohydrate by difference 4.3 g 1003
Available carbohydrates 2.5 g 1003
Available carbohydrate, labelling 2.5 g 1003
Dietary fibre 1.8 g 1.4 - 2.2 4 T 753.0
Fat 0.3 g 0.2 - 0.3 2 T 64.0
Alcohol 0.0 g 1655
Salt labelling 0.02 g 2 1003
Ash 0.6 g 0.5 - 0.7 2 1073
Dry matter 7.6 g 6.9 - 8.3 2 1073
Water 92.4 g 91.7 - 93.1 2 1073
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
Vitamin D 0 µg 1655
Vitamin E 1.98 α-TE 1 2135
Thiamin (Vitamin B1) 0.110 mg 1 2135
Riboflavin (Vitamin B2) 0.120 mg 1 2135
Niacin equivalent 0.320 NE 1003
Vitamin B6 0.0720 mg 0.058 - 0.094 5 1072
Folate 150 µg 6 1803
Vitamin B12 0 µg 1655
Vitamin C 18.0 mg 1003
Ascorbic acid 18.0 mg 15 - 20 2 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 7.70 mg 7.5 - 8 2 1058
Potassium 169 mg 154 - 184 2 1058
Calcium 16.6 mg 13.2 - 18.5 6 1015
Magnesium 7.30 mg 6.5 - 8.1 2 1058
Iron 0.700 mg 1 2135
Zinc 0.900 mg 1 2135
Selenium 0.200 µg 1 2135
Phosphorus 42.5 mg 33.6 - 48.5 6 1015
Iodine 4.00 µg 1 2135
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 1.90 g 1 2141
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Unknown (?) Cont. /100g Unit Median Variation No. Samples Source
Starch/Glycogen 0.1000 g 1 2141
Saturated fatty acids g/100g % Source
C16:0 0.067 28 T 753.0
C18:0 0.002 0.836 T 753.0
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.002 0.836 T 753.0
C18:1,n-9 0.005 2.09 T 753.0
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.151 62.7 T 753.0
C18:3,n-3 0.013 5.43 T 753.0
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.069 28.8 1003
Sum monounsaturated fatty acids 0.007 2.92 1003
Sum polyunsaturated fatty acids 0.164 68.2 1003
Sum fatty acids 0.240 100 1003
Sum n-3 fatty acids 0.013 5.43 1003
Sum n-6 fatty acids 0.151 62.7 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Nitrogen 0.384 1073
Isoleucine 69 180 T 649.0
Leucine 111 290 T 649.0
Lysine 100 260 T 649.0
Methionine 28 72 T 649.0
Cystine 8 22 T 649.0
Phenylalanine 65 170 T 649.0
Tyrosine 54 140 T 649.0
Threonine 61 160 T 649.0
Tryptophan 19 50 T 649.0
Valine 111 290 T 649.0
Arginine 92 240 T 649.0
Histidine 42 110 T 649.0
Alanine 169 440 T 649.0
Aspartic acid 223 580 T 649.0
Glutamic acid 511 1330 T 649.0
Glycine 81 210 T 649.0
Proline 154 400 T 649.0
Serine 115 300 T 649.0
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Choline 16.0 mg 1 2187
Factors etc. Value No. Samples Source
Waste 33 18 1015
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.800 T 753.0

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