Frida fooddata.dk

Food ID: 879

Oksekød, yderlår, råt Danish

Name

Beef, outside, round, raw

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	611	kJ				1003
Energy, labelling (kJ)	611	kJ				1003
Energy (kcal)	146	kcal				1003
Energy, labelling (kcal)	146	kcal				1003
Protein	20.5	g	0.0	19.8 - 21.3	3	1045
Protein from Amino Acids	17.2	g				1003
Protein, labeling	20.5	g	0.0	19.8 - 21.3	3	1045
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	7.1	g	6.7	2.1 - 12.6	8	1862
Alcohol	0.0	g				1655
Salt labelling	0.15	g				1003
Ash	1.0	g				1003
Dry matter	28.6	g				1003
Water	71.4	g				1003

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.00	RE				1003
Retinol	3.00	µg				1003
beta-Carotene	0	µg				1655
Vitamin D	0.400	µg				1003
Vitamin D3	0.400	µg				1313
Vitamin E	0.220	α-TE
alpha-Tocopherol	0.220	mg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0570	mg		0.046 - 0.071	3	1045
Riboflavin (Vitamin B2)	0.185	mg		0.15 - 0.25	3	1045
Niacin equivalent	9.88	NE				1003
Niacin	6.00	mg				1003
Vitamin B6	0.500	mg				1003
Pantothenic acid	0.900	mg				1003
Biotin	0	µg				1344
Folate	7.00	µg				1003
Folate, free	4.00	µg				1374
Vitamin B12	1.40	µg				1044
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	60.0	mg				1003
Potassium	340	mg				1003
Calcium	5.00	mg				1030
Magnesium	22.0	mg				1003
Iron	2.10	mg		1.89 - 2.24	3	1045
Copper	0.0800	mg				1003
Zinc	4.50	mg				1003
Manganese	0.0110	mg		0.006 - 0.016	32	1348
Chromium	4.00	µg		0.4 - 44	85	1532
Molybdenum	0	µg			8	1348
Selenium	9.70	µg				1917
Phosphorus	170	mg				1348
Iodine	0.900	µg				1003
Nickel	0.700	µg	0.5	0.0 - 4.6	43	T 944.0
Mercury	0.0500	µg		0.0 - 0.7	85	1532
Arsenic	0.530	µg		0.0 - 3.4	85	1532
Cadmium	0.900	µg		0.0 - 8	85	1532
Lead	2.50	µg		0.0 - 15	85	1532

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1862
C10:0	0.000	0.0	1862
C12:0	0.000	0.0	1862
C14:0	0.171	2.92	1862
C16:0	1.491	25.4	1862
C18:0	0.561	9.59	1862
C20:0	0.000	0.0	1862
C22:0	0.000	0.0	1862

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.101	1.72	1862
C16:1,n-7	0.448	7.65	1862
C18:1,n-9	2.685	45.8	1862
C20:1,n-11	0.000	0.0	1862
C22:1,n-9	0.000	0.0	1862
C22:1,n-11	0.000	0.0	1862
C18:1,trans	0.085	1.44	1862

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.122	2.08	1862
C18:3,n-3	0.012	0.197	1862
C20:4,n-6	0.029	0.498	1862
C22:6,n-3	0.000	0.0	1862

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.147	2.51	1862
Sum saturated fatty acids	2.223	38	1003
Sum monounsaturated fatty acids	3.233	55.2	1003
Sum polyunsaturated fatty acids	0.163	2.78	1003
Sum trans fatty acids	0.085	1.44	1003
Sum fatty acids	5.851	100	1003
Sum n-3 fatty acids	0.012	0.197	1003
Sum n-6 fatty acids	0.151	2.58	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	63	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.424		1045
Isoleucine	1030	300	1059
Leucine	1640	480	1059
Lysine	1780	520	1059
Methionine	548	160	1059
Cystine	147	43	1059
Phenylalanine	856	250	1059
Tyrosine	719	210	1059
Threonine	924	270	1059
Tryptophan	233	68	1059
Valine	1130	330	1059
Arginine	1300	380	1059
Histidine	719	210	1059
Alanine	1230	360	1059
Aspartic acid	1880	550	1059
Glutamic acid	3050	890	1059
Glycine	1100	320	1059
Proline	890	260	1059
Serine	856	250	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.230	mg			1	1455
Choline	87.4	mg			1	2187
Tyramine	2.35	mg			1	1455
Phenylethylamine	0.00300	mg			1	1455
Putrescine	0.230	mg			1	1455
Cadaverine	0.840	mg			1	1455
Spermine	2.58	mg			1	1455
Sum biogenic amines	6.23	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	5		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.824	8	1862