Frida fooddata.dk

Food ID: 87

Gås, kød og skind, rå Danish

Name

Goose, flesh and skin, raw

Taxonomic name

Anser anser (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1512	kJ				1003
Energy, labelling (kJ)	1512	kJ				1003
Energy (kcal)	366	kcal				1003
Energy, labelling (kcal)	366	kcal				1003
Protein	15.8	g	0.0		5	1342
Protein from Amino Acids	13.2	g				1003
Protein, labeling	15.8	g	0.0		5	1342
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	33.6	g			5	1342
Alcohol	0.0	g				1655
Salt labelling	0.17	g			1	1003
Ash	0.9	g			5	1342
Dry matter	50.3	g			5	1342
Water	49.7	g			5	1342

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	30.0	RE				1003
Retinol	30.0	µg		9 - 60	3	1024
beta-Carotene	0	µg				1655
Vitamin D	1.000	µg				1003
Vitamin D3	1.000	µg				T 101.0
Vitamin E	0	α-TE				1003
alpha-Tocopherol	0	mg				T 101.0
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.125	mg		0.097 - 0.16	3	1019
Riboflavin (Vitamin B2)	0.350	mg		0.24 - 0.54	3	1022
Niacin equivalent	11.5	NE				1003
Niacin	8.00	mg			1	1018
Vitamin B6	0.580	mg			1	1025
Pantothenic acid	1.29	mg				1938
Folate	11.0	µg			6	1803
Vitamin B12	0.340	µg				1938
Vitamin C	4.20	mg				1003
Ascorbic acid	4.20	mg				1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	69.0	mg			1	1058
Potassium	315	mg			1	1058
Calcium	12.0	mg			2	1938
Magnesium	24.0	mg			1	1058
Iron	2.50	mg			3	1938
Copper	0.136	mg		0.031 - 0.227	5	1102
Zinc	1.35	mg		1.01 - 1.73	5	1102
Manganese	0.0200	mg				1938
Selenium	24.0	µg		14 - 35	5	1102
Phosphorus	234	mg			3	1938
Iodine	1.20	µg		1 - 1.25	3	T 101.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655
Crude fibre	0	g				1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1342
C12:0	0.031	0.0975	1342
C14:0	0.173	0.552	1342
C16:0	7.072	22.5	1342
C18:0	2.371	7.57	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.997	3.18	1342
C18:1,n-9	16.993	54.2	1342
C20:1,n-11	0.041	0.13	1342
C22:1,n-9	0.000	0.0	1342

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	3.409	10.8	1342
C18:3,n-3	0.214	0.682	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1342
C20:5,n-3	0.000	0.0	1342
C22:5,n-3	0.000	0.0	1342
C22:6,n-3	0.000	0.0	1342

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	9.646	30.8	1003
Sum monounsaturated fatty acids	18.031	57.6	1003
Sum polyunsaturated fatty acids	3.623	11.5	1003
Sum fatty acids	31.300	100	1003
Sum n-3 fatty acids	0.214	0.682	1003
Sum n-6 fatty acids	3.409	10.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	80	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.538		1342
Isoleucine	736	290	1342
Leucine	1320	520	1342
Lysine	1240	490	1342
Methionine	381	150	1342
Cystine	246	97	1342
Phenylalanine	660	260	1342
Tyrosine	508	200	1342
Threonine	711	280	1342
Tryptophan	208	82	1342
Valine	787	310	1342
Arginine	990	390	1342
Histidine	431	170	1342
Alanine	990	390	1342
Aspartic acid	1420	560	1342
Glutamic acid	2360	930	1342
Glycine	1020	400	1342
Proline	761	300	1342
Serine	635	250	1342
Sum essential amino acids	6476.98		1003
Sum non-essential amino acids	8926.15		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	66.5	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	19		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.931		1003