Frida - Food ID: 888

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	100	kJ				1003
Energy, labelling (kJ)	100	kJ				1003
Energy (kcal)	24	kcal				1003
Energy, labelling (kcal)	24	kcal				1003
Protein	2.1	g	2.156	1.5 - 2.43	8	2127
Protein from Amino Acids	1.6	g				1003
Protein, labeling	2.1	g	2.156	1.5 - 2.43	8	2127
Carbohydrate by difference	4.4	g				1003
Available carbohydrates	0.8	g				1003
Available carbohydrate, labelling	0.8	g				1003
Dietary fibre	3.5	g				1003
Fat	0.6	g	0.6	0.4 - 0.7	8	2127
Alcohol	0.0	g				1655
Salt labelling	0.03	g			8	1003
Ash	0.7	g	0.685	0.39 - 0.95	8	2127
Dry matter	7.8	g	7.89	6.42 - 9.03	8	2127
Water	92.2	g	92.11	90.9 - 93.5	8	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	432	RE				1003
Retinol	0	µg				1655
beta-Carotene	2590	µg	2635.	1560 - 3630	8	2127
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	1.89	α-TE
alpha-Tocopherol	1.89	mg	1.61	1.43 - 2.77	8	2127
Vitamin K1	46.0	µg	47.15	20 - 86.5	8	2127
Thiamin (Vitamin B1)	0	mg		- 0.015	8	2127
Riboflavin (Vitamin B2)	0.0791	mg	0.073	0.063 - 0.11	8	2127
Niacin equivalent	1.06	NE				1003
Niacin	0.429	mg	0.494	0.197 - 0.577	8	2127
Vitamin B6	0.0660	mg	0.063	0.0492 - 0.0997	8	2127
Pantothenic acid	0.0852	mg	0.076	0.0705 - 0.116	8	2127
Biotin	2.89	µg	2.955	2.12 - 3.92	8	2127
Folate	24.8	µg	22.2	17.3 - 45.1	8	2127
Folate, free	44.0	µg				T 23.0
Vitamin B12	0	µg				1352
Vitamin C	18.4	mg	22.9	2.31 - 32.1	8	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	13.4	mg	14.5	3.2 - 22	8	2127
Potassium	151	mg	140.0	120 - 200	8	2127
Calcium	175	mg	165.0	140 - 220	8	2127
Magnesium	15.5	mg	16.0	8.6 - 18	8	2127
Iron	0.639	mg	0.635	0.44 - 0.95	8	2127
Copper	0.0400	mg	0.04	0.02 - 0.07	8	2127
Zinc	0.214	mg	0.195	0.09 - 0.41	8	2127
Manganese	0.290	mg	0.22	0.12 - 0.75	8	2127
Chromium	4.00	µg		0.0 - 19	8	2127
Molybdenum	16.3	µg	17.0	2.6 - 25	8	2127
Selenium	0.375	µg		0.5 - 1.2	8	2127
Phosphorus	33.5	mg	34.5	26 - 38	8	2127
Iodine	0	µg		- 5	8	2127
Nickel	16.0	µg		0.0 - 67.4	92	1658

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.0875	g		0.2 - 0.3	8	2127
Galactose	0	g		- 0.2	8	2127
Glucose	0.0500	g		0.2 - 0.2	8	2127
Sum monosaccharides	0.138	g				1003
Lactose	0	g		- 0.2	8	2127
Maltose	0	g		- 0.2	8	2127
Sucrose	0	g		- 0.2	8	2127
Sum disaccharides	0	g				1003
Raffinose	0.0200	g	0.0	0.0 - 0.1	5	1879
Sum sugars	0.138	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2141
Insoluble dietary fibers	3.0	g	3.05	2.2 - 3.6	8	2127
High molecular weight soluble dietary fibre	0.6	g	0.7	0.4 - 0.9	8	2127
Low molecular weight soluble dietary fibre	0.0	g		- 0.4	8	2127

Saturated fatty acids	g/100g	%	Source
C16:0	0.076	16	T 23.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.017	3.54	T 23.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.101	21.3	T 23.0
C18:3,n-3	0.277	58.9	T 23.0
C20:4,n-6	0.000	0.0	T 23.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.076	16	1003
Sum monounsaturated fatty acids	0.017	3.54	1003
Sum polyunsaturated fatty acids	0.378	80.3	1003
Sum fatty acids	0.470	100	1003
Sum n-3 fatty acids	0.277	58.9	1003
Sum n-6 fatty acids	0.101	21.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	Source
Nitrogen	0.335	2127
Isoleucine	83	2127
Leucine	166	2127
Lysine	135	2127
Methionine	38	2127
Cystine	29	2127
Phenylalanine	107	2127
Tyrosine	76	2127
Threonine	96	2127
Tryptophan	38	2127
Valine	115	2127
Arginine	118	2127
Histidine	46	2127
Alanine	114	2127
Aspartic acid	193	2127
Glutamic acid	241	2127
Glycine	106	2127
Proline	121	2127
Serine	96	2127
Hydroxyproline	0	2127

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	0.400	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.800	T 23.0

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