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- Food ID: 88
- Kokosnød, rå Danish
- Name
- Nut, coco, raw
- Taxonomic name
- Cocos nucifera (Linnaeus, 1753)
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 1584 | kJ | 1003 | |||
| Energy, labelling (kJ) | 1607 | kJ | 1003 | |||
| Energy (kcal) | 385 | kcal | 1003 | |||
| Energy, labelling (kcal) | 390 | kcal | 1003 | |||
| Protein | 4.0 | g | 3.2 - 4.7 | 2 | 1825, 1344 | |
| Protein from Amino Acids | 3.9 | g | 1003 | |||
| Protein, labeling | 4.7 | g | 3.77 - 5.54 | 2 | 1825, 1344 | |
| Carbohydrate by difference | 17.1 | g | 1003 | |||
| Available carbohydrates | 3.1 | g | 1003 | |||
| Available carbohydrate, labelling | 3.7 | g | 1003 | |||
| Dietary fibre | 14.0 | g | 11.5 - 16.4 | 2 | 1825 | |
| Fat | 36.5 | g | 25.4 - 43.5 | 6 | 1818, 1825 | |
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.05 | g | 5 | 1003 | ||
| Ash | 1.2 | g | 0.9 - 1.5 | 2 | 1825 | |
| Dry matter | 58.8 | g | 58.7 - 58.9 | 2 | 1825 | |
| Water | 41.2 | g | 41.1 - 41.3 | 2 | 1825 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | 1344 | |||
| beta-Carotene | 0 | µg | 1344 | |||
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 1344 | |||
| Vitamin E | 0.150 | α-TE | 1003 | |||
| alpha-Tocopherol | 0.150 | mg | 1 | 1034 | ||
| Vitamin K | 0.200 | µg | 1003 | |||
| Vitamin K1 | 0.200 | µg | 2130 | |||
| Thiamin (Vitamin B1) | 0.0250 | mg | 0.011 - 0.044 | 3 | 1019 | |
| Riboflavin (Vitamin B2) | 0.01000 | mg | 1 | 1022 | ||
| Niacin equivalent | 2.24 | NE | 1003 | |||
| Niacin | 0.600 | mg | 0.61 - 0.66 | 4 | 1018 | |
| Vitamin B6 | 0.0600 | mg | 1 | 1025 | ||
| Pantothenic acid | 0.200 | mg | 1352 | |||
| Biotin | 0.500 | µg | 192 | 1002 | ||
| Folate | 24.0 | µg | 1375 | |||
| Folate, free | 10.00 | µg | 1375 | |||
| Vitamin B12 | 0 | µg | 1352 | |||
| Vitamin C | 2.00 | mg | 1003 | |||
| Ascorbic acid | 2.00 | mg | 1344 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 21.0 | mg | 3.8 - 44.8 | 5 | 1058 | |
| Potassium | 331 | mg | 302 - 354 | 5 | 1058 | |
| Calcium | 10.8 | mg | 7.29 - 15.8 | 8 | 1015, 1030 | |
| Magnesium | 43.0 | mg | 38.6 - 47.3 | 5 | 1058 | |
| Iron | 1.80 | mg | 1.7 - 1.9 | 2 | 1043 | |
| Copper | 0.320 | mg | 1344 | |||
| Zinc | 0.500 | mg | 1344 | |||
| Manganese | 0.0380 | mg | 1349 | |||
| Chromium | 1.40 | µg | 1.6 | 0.7 - 2 | 5 | 1804 |
| Selenium | 2.00 | µg | 0.0 | 0.0 - 6.8 | 5 | 1804 |
| Phosphorus | 117 | mg | 84.8 - 148 | 6 | 1015 | |
| Iodine | 0.300 | µg | 0.0 - 0.8 | 4 | 1055 | |
| Nickel | 129 | µg | 60.2 | 35.6 - 288 | 5 | 1804 |
| Cadmium | 2.90 | µg | 2.7 | 1.6 - 4.6 | 5 | 1804 |
| Lead | 13.5 | µg | 8.1 | 4.5 - 25 | 5 | 1804 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sum sugars | 3.70 | g | 1344 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0 | g | 1344 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.000 | 0.0 | 1818 |
| C6:0 | 0.688 | 1.98 | 1818 |
| C8:0 | 4.329 | 12.4 | 1818 |
| C10:0 | 2.676 | 7.71 | 1818 |
| C12:0 | 15.325 | 44.1 | 1818 |
| C14:0 | 5.684 | 16.3 | 1818 |
| C16:0 | 2.427 | 6.99 | 1818 |
| C17:0 | 0.000 | 0.0 | 1818 |
| C18:0 | 0.761 | 2.19 | 1818 |
| C20:0 | 0.000 | 0.0 | 1818 |
| C22:0 | 0.000 | 0.0 | 1818 |
| C24:0 | 0.000 | 0.0 | 1818 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C14:1,n-5 | 0.000 | 0.0 | 1818 |
| C16:1,n-7 | 0.000 | 0.0 | 1818 |
| C18:1,n-7 | 0.000 | 0.0 | 1818 |
| C18:1,n-9 | 2.033 | 5.85 | 1818 |
| C20:1,n-11 | 0.000 | 0.0 | 1818 |
| C22:1,n-9 | 0.000 | 0.0 | 1818 |
| C22:1,n-11 | 0.000 | 0.0 | 1818 |
| C24:1,n-9 | 0.000 | 0.0 | 1818 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 0.779 | 2.24 | 1818 |
| C18:3,n-3 | 0.000 | 0.0 | 1818 |
| C18:4,n-3 | 0.000 | 0.0 | 1818 |
| C20:2,n-6 | 0.000 | 0.0 | 1818 |
| C20:3,n-3 | 0.000 | 0.0 | 1818 |
| C20:3,n-6 | 0.000 | 0.0 | 1818 |
| C20:5,n-3 | 0.000 | 0.0 | 1818 |
| C22:5,n-3 | 0.000 | 0.0 | 1818 |
| C22:6,n-3 | 0.000 | 0.0 | 1818 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.000 | 0.0 | 1818 |
| Sum saturated fatty acids | 31.888 | 91.8 | 1003 |
| Sum monounsaturated fatty acids | 2.033 | 5.85 | 1003 |
| Sum polyunsaturated fatty acids | 0.779 | 2.24 | 1003 |
| Sum fatty acids | 34.700 | 100 | 1003 |
| Sum n-3 fatty acids | 0.000 | 0.0 | 1003 |
| Sum n-6 fatty acids | 0.779 | 2.24 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 0 | mg | 1655 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 0.755 | 1825, 1344 | |
| Isoleucine | 181 | 240 | 1344 |
| Leucine | 317 | 420 | 1344 |
| Lysine | 166 | 220 | 1344 |
| Methionine | 83 | 110 | 1344 |
| Cystine | 75 | 100 | 1344 |
| Phenylalanine | 211 | 280 | 1344 |
| Tyrosine | 128 | 170 | 1344 |
| Threonine | 158 | 210 | 1344 |
| Tryptophan | 98 | 130 | 1027 |
| Valine | 257 | 340 | 1344 |
| Arginine | 619 | 820 | 1344 |
| Histidine | 98 | 130 | 1344 |
| Alanine | 211 | 280 | 1344 |
| Aspartic acid | 415 | 550 | 1344 |
| Glutamic acid | 883 | 1170 | 1344 |
| Glycine | 211 | 280 | 1344 |
| Proline | 174 | 230 | 1344 |
| Serine | 226 | 300 | 1344 |
| Sum essential amino acids | 1569.71 | 1003 | |
| Sum non-essential amino acids | 2943.2 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Serotonin | 0.00300 | mg | 2 | 1487 | ||
| Choline | 12.1 | mg | 1 | 2187 | ||
| Sum biogenic amines | 0.00300 | mg | 1003 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 47 | 18 | 1015, 1996 |
| Nitrogen conversion factor | 5.30 | 1267 | |
| Fatty acid conversion factor | 0.950 | 1003 |
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