Frida - Food ID: 88

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1584	kJ			1003
Energy, labelling (kJ)	1584	kJ			1003
Energy (kcal)	385	kcal			1003
Energy, labelling (kcal)	385	kcal			1003
Protein	4.4	g	4.1 - 4.7	2	1825
Protein from Amino Acids	4.3	g			1003
Protein, labeling	5.2	g	4.83 - 5.54	2	1825
Carbohydrate by difference	16.7	g			1003
Available carbohydrates	2.7	g			1003
Available carbohydrate, labelling	1.9	g			1003
Dietary fibre	14.0	g	11.5 - 16.4	2	1825
Fat	36.5	g	25.4 - 43.5	6	1818, 1825
Alcohol	0.0	g			1655
Salt labelling	0.05	g		5	1003
Ash	1.2	g	0.9 - 1.5	2	1825
Dry matter	58.8	g	58.7 - 58.9	2	1825
Water	41.2	g	41.1 - 41.3	2	1825

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg			1344
beta-Carotene	0	µg			1344
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	0.150	α-TE
alpha-Tocopherol	0.150	mg		1	1034
Vitamin K1	0.200	µg			2130
Thiamin (Vitamin B1)	0.0250	mg	0.011 - 0.044	3	1019
Riboflavin (Vitamin B2)	0.01000	mg		1	1022
Niacin equivalent	2.40	NE			1003
Niacin	0.600	mg	0.61 - 0.66	4	1018
Vitamin B6	0.0600	mg		1	1025
Pantothenic acid	0.200	mg			1352
Biotin	0.500	µg		192	1002
Folate	24.0	µg			1375
Folate, free	10.00	µg			1375
Vitamin B12	0	µg			1352
Vitamin C	2.00	mg			1003
Ascorbic acid	2.00	mg			1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	21.0	mg		3.8 - 44.8	5	1058
Potassium	331	mg		302 - 354	5	1058
Calcium	10.8	mg		7.29 - 15.8	8	1015, 1030
Magnesium	43.0	mg		38.6 - 47.3	5	1058
Iron	1.80	mg		1.7 - 1.9	2	1043
Copper	0.320	mg				1344
Zinc	0.500	mg				1344
Manganese	0.0380	mg				1349
Chromium	1.40	µg	1.6	0.7 - 2	5	1804
Selenium	2.00	µg	0.0	0.0 - 6.8	5	1804
Phosphorus	117	mg		84.8 - 148	6	1015
Iodine	0.300	µg		0.0 - 0.8	4	1055
Nickel	129	µg	60.2	35.6 - 288	5	1804
Cadmium	2.90	µg	2.7	1.6 - 4.6	5	1804
Lead	13.5	µg	8.1	4.5 - 25	5	1804

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	3.70	g		1344
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1344

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.688	1.98	1818
C8:0	4.329	12.4	1818
C10:0	2.676	7.71	1818
C12:0	15.325	44.1	1818
C14:0	5.684	16.3	1818
C16:0	2.427	6.99	1818
C17:0	0.000	0.0	1818
C18:0	0.761	2.19	1818
C20:0	0.000	0.0	1818
C22:0	0.000	0.0	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.000	0.0	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	2.033	5.85	1818
C20:1,n-11	0.000	0.0	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.779	2.24	1818
C18:3,n-3	0.000	0.0	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.000	0.0	1818
C22:5,n-3	0.000	0.0	1818
C22:6,n-3	0.000	0.0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1818
Sum saturated fatty acids	31.888	91.8	1003
Sum monounsaturated fatty acids	2.033	5.85	1003
Sum polyunsaturated fatty acids	0.779	2.24	1003
Sum fatty acids	34.700	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.779	2.24	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.830		1825
Isoleucine	199	240	1344
Leucine	349	420	1344
Lysine	183	220	1344
Methionine	91	110	1344
Cystine	83	100	1344
Phenylalanine	232	280	1344
Tyrosine	141	170	1344
Threonine	174	210	1344
Tryptophan	108	130	1027
Valine	282	340	1344
Arginine	681	820	1344
Histidine	108	130	1344
Alanine	232	280	1344
Aspartic acid	457	550	1344
Glutamic acid	971	1170	1344
Glycine	232	280	1344
Proline	191	230	1344
Serine	249	300	1344

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Serotonin	0.00300	mg	2	1487
Choline	12.1	mg	1	2187
Sum biogenic amines	0.00300	mg		1003

Factors etc.	Value	No. Samples	Source
Waste	47	18	1015
Nitrogen conversion factor	5.30		1267
Fatty acid conversion factor	0.950		1003

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