Frida fooddata.dk

Food ID: 892

Melbanan, plantain, rå Danish

Name

Cooking banana, Plantain, raw

Taxonomic name

Musa × paradisiaca (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	557	kJ				1003
Energy, labelling (kJ)	557	kJ				1003
Energy (kcal)	131	kcal				1003
Energy, labelling (kcal)	132	kcal				1003
Protein	1.3	g			15	1938
Protein from Amino Acids	0.8	g				1003
Protein, labeling	1.3	g			15	1938
Carbohydrate by difference	31.9	g				1003
Available carbohydrates	29.6	g				1003
Available carbohydrate, labelling	29.6	g				1003
Dietary fibre	2.3	g				1938
Fat	0.4	g			15	1938
Alcohol	0.0	g				1655
Salt labelling	0.01	g			6	1003
Ash	1.2	g			15	1938
Dry matter	34.7	g			19	1938
Water	65.3	g			19	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	113	RE				1003
Retinol	0	µg				1655
beta-Carotene	680	µg				1342
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Thiamin (Vitamin B1)	0.0520	mg			3	1938
Riboflavin (Vitamin B2)	0.0540	mg			3	1938
Niacin equivalent	0.936	NE				1003
Niacin	0.686	mg			3	1938
Vitamin B6	0.299	mg			3	1938
Pantothenic acid	0.260	mg			3	1938
Folate	22.0	µg			6	1938
Vitamin B12	0	µg				1938
Vitamin C	18.4	mg				1003
Ascorbic acid	18.4	mg			15	1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	4.00	mg			6	1938
Potassium	499	mg			8	1938
Calcium	3.00	mg			3	1938
Magnesium	37.0	mg			6	1938
Iron	0.600	mg			3	1938
Copper	0.0810	mg			3	1938
Zinc	0.140	mg			3	1938
Phosphorus	34.0	mg			3	1938

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	15.0	g			1	2190
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	14.6	g			1	2190
Crude fibre	0.500	g		0.3 - 0.7	12	1342

Fatty acids sums	g/100g	%	Source
Sum fatty acids	0.259	100	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.208		1938
Isoleucine	35	170	1342
Leucine	58	280	1342
Lysine	60	290	1342
Methionine	17	82	1342
Cystine	20	96	1342
Phenylalanine	44	210	1342
Tyrosine	31	150	1342
Threonine	33	160	1342
Tryptophan	15	72	1342
Valine	46	220	1342
Arginine	108	520	1342
Histidine	64	310	1342
Alanine	52	250	1342
Aspartic acid	108	520	1342
Glutamic acid	116	560	1342
Glycine	46	220	1342
Proline	50	240	1342
Serine	42	200	1342
Sum essential amino acids	373.152		1003
Sum non-essential amino acids	573.248		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	13.5	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	35		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003