Frida - Food ID: 897

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	740	kJ				1003
Energy, labelling (kJ)	740	kJ				1003
Energy (kcal)	178	kcal				1003
Energy, labelling (kcal)	178	kcal				1003
Protein	12.3	g	12.30	10.5 - 13.1	12	2068
Protein, labeling	12.3	g	12.30	10.5 - 13.1	12	2068
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	14.3	g	14.0	12.2 - 19.4	12	2068
Alcohol	0.0	g				1655
Salt labelling	0.20	g			2	1003
Ash	0.9	g	0.855	0.7 - 1.29	12	2068
Dry matter	27.5	g	26.95	25.5 - 32.1	12	2068
Water	72.5	g	73.05	67.9 - 74.5	12	2068

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	19.9	RE				1003
Retinol	19.9	µg	19.9	17.3 - 22.5	2	2068
beta-Carotene	0	µg				1655
Vitamin D	4.25	µg				1003
Vitamin D3	4.25	µg	4.245	3.85 - 4.64	2	2068
25-hydroxy vitamin D3	0	µg		- 0.1	2	2068
Vitamin E	1.76	α-TE				1003
alpha-Tocopherol	1.76	mg	1.76	1.69 - 1.83	2	2068
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0450	mg	0.045	0.042 - 0.048	2	2068
Riboflavin (Vitamin B2)	0.0300	mg	0.03	0.03 - 0.03	2	2068
Niacin equivalent	0.800	NE				1003
Niacin	0.800	mg	0.8	0.78 - 0.82	2	2068
Vitamin B6	0.0655	mg	0.065	0.059 - 0.072	2	2068
Pantothenic acid	0.200	mg	0.2	0.2 - 0.2	2	2068
Biotin	3.05	µg	3.05	2.5 - 3.6	2	2068
Folate	12.0	µg				1001
Folate, free	4.00	µg				1001
Vitamin B12	0.905	µg	0.905	0.83 - 0.98	2	2068
Vitamin C	0.300	mg				1003
Ascorbic acid	0.300	mg		0.57 - 0.63	4	2068

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	79.0	mg	79.0	63 - 95	2	2068
Potassium	257	mg	257.0	242 - 272	2	2068
Calcium	8.10	mg	8.1	7.5 - 8.7	2	2068
Magnesium	20.9	mg	20.9	20.8 - 21	2	2068
Iron	0.0710	mg	0.071	0.062 - 0.08	2	2068
Copper	0.0300	mg	0.03	0.029 - 0.031	2	2068
Zinc	0.280	mg	0.28	0.27 - 0.29	2	2068
Manganese	0.00400	mg	0.004	0.004 - 0.004	2	2068
Chromium	0.631	µg	0.630	0.518 - 0.743	2	2068
Selenium	27.5	µg	27.5	27 - 28	2	2068
Phosphorus	141	mg	140.5	137 - 144	2	2068
Iodine	8.80	µg	8.8	8.7 - 8.9	2	2068
Nickel	0.490	µg	0.49	0.33 - 0.65	2	2068
Mercury	3.50	µg			1	1851
Arsenic	157	µg			1	1851
Cadmium	0.0700	µg			1	1851
Lead	3.00	µg			1	1851

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g		1655
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	2068
C10:0	0.000	0.0	2068
C12:0	0.000	0.0	2068
C14:0	0.541	4.08	2068
C15:0	0.000	0.0	2068
C16:0	1.442	10.8	2068
C18:0	0.253	1.9	2068
C20:0	0.000	0.0	2068
C22:0	0.000	0.0	2068
C24:0	0.000	0.0	2068

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	1.622	12.2	2068
C18:1,n-7	0.518	3.91	2068
C18:1,n-9	1.794	13.5	2068
C20:1,n-9	2.461	18.5	2068
C22:1,n-9	0.429	3.24	2068
C22:1,n-11	2.281	17.2	2068
C24:1,n-9	0.114	0.86	2068

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.141	1.06	2068
C18:3,n-3	0.045	0.342	2068
C18:4,n-3	0.089	0.671	2068
C20:2,n-6	0.000	0.0	2068
C20:3,n-6	0.000	0.0	2068
C20:4,n-3	0.000	0.0	2068
C20:4,n-6	0.000	0.0	2068
C20:5,n-3	0.323	2.43	2068
C22:5,n-3	0.043	0.322	2068
C22:6,n-3	0.435	3.28	2068

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.705	5.32	2068
Sum saturated fatty acids	2.236	16.8	1003
Sum monounsaturated fatty acids	9.220	69.6	1003
Sum polyunsaturated fatty acids	1.075	8.12	1003
Sum fatty acids	13.236	100	1003
Sum n-3 fatty acids	0.935	7.06	1003
Sum n-6 fatty acids	0.141	1.06	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	50	mg	50.0	49 - 51	2	2068

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.214		2068

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	61.8	mg			1	2187

Factors etc.	Value	Source
Waste	20	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.924	1003

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