Frida fooddata.dk

Food ID: 909

Oksekød, uspec., magert, råt Danish

Name

Beef, meat, 5-10 % fat, raw

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	635	kJ				1003
Energy, labelling (kJ)	635	kJ				1003
Energy (kcal)	152	kcal				1003
Energy, labelling (kcal)	152	kcal				1003
Protein	20.4	g	0.0	19.4 - 21.7	18	1045
Protein from Amino Acids	17.0	g				1003
Protein, labeling	20.4	g	0.0	19.4 - 21.7	18	1045
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	7.8	g		3.7 - 18.8	18	1045
Alcohol	0.0	g				1655
Salt labelling	0.16	g			9	1003
Ash	1.0	g				1938
Dry matter	29.2	g		27 - 32.6	4	1071
Water	70.8	g		67.4 - 73	4	1071

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1001
beta-Carotene	0	µg				1655
Vitamin D	0.500	µg				1003
Vitamin D3	0.500	µg				1313
Vitamin E	0.230	α-TE
alpha-Tocopherol	0.230	mg				1034
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0460	mg		0.023 - 0.077	18	1045
Riboflavin (Vitamin B2)	0.174	mg		0.08 - 0.25	18	1045
Niacin equivalent	10.0	NE				1003
Niacin	6.20	mg		5.2 - 6.9	4	T 818.0
Vitamin B6	0.320	mg		1.8 - 4	8	1072
Pantothenic acid	0.620	mg				1352
Biotin	0.870	µg		0.6 - 1.1	4	1071
Folate	7.30	µg		5.2 - 9.2	4	1071
Folate, free	4.00	µg				1374
Vitamin B12	1.40	µg				1352
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	65.0	mg		47 - 78	9	1045
Potassium	325	mg		296 - 347	9	1045
Calcium	5.00	mg				1030
Magnesium	22.0	mg		19.1 - 24.5	3	1058
Iron	2.10	mg		1.36 - 2.67	18	1045
Copper	0.0830	mg		0.062 - 0.117	9	1045
Zinc	4.80	mg		3.3 - 5.9	9	1045
Manganese	0.0110	mg		0.006 - 0.016	32	1348
Chromium	3.80	µg	2.4	0.4 - 44.4	85	1506
Molybdenum	0	µg			8	1348
Selenium	6.80	µg	4.7	0.0 - 50.8	85	1506
Phosphorus	170	mg		130 - 240	32	1348
Iodine	0.800	µg		0.55 - 1.5	5	1055
Nickel	0.700	µg	0.5	0.0 - 4.6	43	T 944.0
Mercury	0.0600	µg		0.0 - 0.7	85	1506
Arsenic	0.530	µg	0.39	0.0 - 3.4	85	1506
Cadmium	0.900	µg	0.6	0.0 - 7.9	85	1506
Lead	2.30	µg	0.9	0.0 - 15	85	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.234	3.19	1344
C15:0	0.044	0.601	1344
C16:0	1.969	26.9	1344
C17:0	0.088	1.2	1344
C18:0	0.949	12.9	1344

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.110	1.5	1344
C16:1,n-7	0.460	6.29	1344
C17:1,n-7	0.073	0.998	1344
C18:1,n-9	3.068	41.9	1344
C20:1,n-11	0.000	0.0	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.146	1.99	1344
C18:3,n-3	0.095	1.29	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.073	0.998	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	3.284	44.9	1003
Sum monounsaturated fatty acids	3.711	50.7	1003
Sum polyunsaturated fatty acids	0.314	4.29	1003
Sum fatty acids	7.309	100	1003
Sum n-3 fatty acids	0.095	1.29	1003
Sum n-6 fatty acids	0.219	2.99	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	64	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.376		1045
Isoleucine	1010	300	1059
Leucine	1620	480	1059
Lysine	1760	520	1059
Methionine	540	160	1059
Cystine	145	43	1059
Phenylalanine	844	250	1059
Tyrosine	709	210	1059
Threonine	912	270	1059
Tryptophan	230	68	1059
Valine	1110	330	1059
Arginine	1280	380	1059
Histidine	709	210	1059
Alanine	1220	360	1059
Aspartic acid	1860	550	1059
Glutamic acid	3010	890	1059
Glycine	1080	320	1059
Proline	878	260	1059
Serine	844	250	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.230	mg			1	1455
Choline	65.7	mg			1	2187
Tyramine	2.35	mg			1	1455
Phenylethylamine	0.00300	mg			1	1455
Putrescine	0.230	mg			1	1455
Cadaverine	0.840	mg			1	1455
Spermine	2.58	mg			1	1455
Sum biogenic amines	6.23	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	2		T 891.0
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.937		1003