Frida - Food ID: 911

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	778	kJ				1003
Energy, labelling (kJ)	741	kJ				1003
Energy (kcal)	187	kcal				1003
Energy, labelling (kcal)	178	kcal				1003
Protein	16.2	g			1	1045
Protein from Amino Acids	13.5	g				1003
Protein, labeling	16.2	g			1	1045
Carbohydrate by difference	2.6	g				1003
Available carbohydrates	2.6	g				1003
Available carbohydrate, labelling	0.4	g				1003
Dietary fibre	0.0	g				1655
Fat	12.4	g	12.4	11.8 - 13	2	1818, 1045
Alcohol	0.0	g				1655
Salt labelling	0.20	g			1	1003
Ash	0.8	g			5	1938
Dry matter	32.0	g				1346
Water	68.0	g				1346

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg			1001
beta-Carotene	0	µg			1655
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	0.1000	α-TE			1003
alpha-Tocopherol	0.1000	mg		322	1002
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0830	mg		1	1045
Riboflavin (Vitamin B2)	0.335	mg		1	1045
Niacin equivalent	6.75	NE			1003
Niacin	4.24	mg		1	1938
Vitamin B6	0.125	mg			1352
Pantothenic acid	2.00	mg			1352
Biotin	2.00	µg			1344
Folate	19.0	µg		6	1803
Folate, free	4.00	µg			1375
Vitamin B12	4.90	µg	3.03 - 6.64	3	1044
Vitamin C	2.70	mg			1003
Ascorbic acid	2.70	mg		322	1002

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	80.0	mg		1	1045
Potassium	290	mg		1	1045
Calcium	7.00	mg	5.9 - 8.5	4	1348
Magnesium	18.0	mg	12 - 20	4	1348
Iron	2.50	mg		1	1045
Copper	0.130	mg		1	1045
Zinc	3.40	mg		1	1045
Manganese	0.0290	mg	0.026 - 0.035	4	1348
Chromium	2.00	µg	1 - 3	4	1348
Molybdenum	0	µg		1	1348
Selenium	2.00	µg	1 - 3	4	1348
Phosphorus	160	mg	130 - 190	4	1348
Iodine	2.30	µg		322	1002
Nickel	0.500	µg			1348
Mercury	0.1000	µg	0.1 - 0.2	4	1348
Arsenic	0.200	µg		1	1348
Cadmium	0	µg		4	1348
Lead	0	µg		4	1348

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g		1655
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.400	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.477	4.18	1818
C16:0	3.002	26.3	1818
C17:0	0.169	1.47	1818
C18:0	2.159	18.9	1818
C20:0	0.000	0.0	1818
C22:0	0.049	0.432	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.125	1.09	1818
C16:1,n-7	0.450	3.94	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	4.384	38.4	1818
C20:1,n-11	0.062	0.54	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.443	3.88	1818
C18:3,n-3	0.088	0.769	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.000	0.0	1818
C22:5,n-3	0.000	0.0	1818
C22:6,n-3	0.000	0.0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1818
Sum saturated fatty acids	5.857	51.3	1003
Sum monounsaturated fatty acids	5.021	44	1003
Sum polyunsaturated fatty acids	0.531	4.65	1003
Sum fatty acids	11.408	100	1003
Sum n-3 fatty acids	0.088	0.769	1003
Sum n-6 fatty acids	0.443	3.88	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	87	mg			1	1938

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.592		1045
Isoleucine	674	260	1059
Leucine	1300	500	1059
Lysine	1530	590	1059
Methionine	415	160	1059
Cystine	158	61	1059
Phenylalanine	674	260	1059
Tyrosine	544	210	1059
Threonine	752	290	1059
Tryptophan	150	58	1059
Valine	881	340	1059
Arginine	1060	410	1059
Histidine	415	160	1059
Alanine	700	270	1059
Aspartic acid	1450	560	1059
Glutamic acid	2390	920	1059
Glycine	959	370	1059
Proline	959	370	1059
Serine	700	270	1059
Sum essential amino acids	6785.86		1003
Sum non-essential amino acids	8919.07		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	155	mg			1	2187

Factors etc.	Value	Source
Waste	20	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.920	1003

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