Frida - Food ID: 921

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	958	kJ		1003
Energy, labelling (kJ)	958	kJ		1003
Energy (kcal)	228	kcal		1003
Energy, labelling (kcal)	228	kcal		1003
Protein	20.3	g		1344
Protein from Amino Acids	17.9	g		1003
Protein, labeling	20.3	g		1344
Carbohydrate by difference	18.2	g		1003
Available carbohydrates	18.2	g		1003
Available carbohydrate, labelling	18.2	g		1003
Dietary fibre	0.0	g		1344
Fat	8.2	g		1344
Alcohol	0.0	g		1655
Salt labelling	1.43	g		1003
Ash	2.6	g	41	1938
Dry matter	49.3	g		1344
Water	50.7	g		1344

Vitamins	Cont. /100g	Unit	No. Samples	Source
Vitamin A	90.0	RE		1003
Retinol	90.0	µg		1344
beta-Carotene	0	µg		1344
Vitamin D	13.0	µg		1003
Vitamin D3	13.0	µg		1001
Vitamin E	1.50	α-TE
alpha-Tocopherol	1.50	mg		1344
Vitamin K1	0	µg		1655
Thiamin (Vitamin B1)	0.0400	mg		1344
Riboflavin (Vitamin B2)	0.180	mg		1344
Niacin equivalent	10.8	NE		1003
Niacin	7.00	mg		1344
Vitamin B6	0.450	mg		1344
Pantothenic acid	0.550	mg		1352
Biotin	5.00	µg		1344
Folate	12.0	µg		1344
Folate, free	4.00	µg		1344
Vitamin B12	3.10	µg	1	1044
Vitamin C	0	mg		1003
Ascorbic acid	0	mg		1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	570	mg				1344
Potassium	300	mg				1344
Calcium	270	mg		200 - 400	3	1348
Magnesium	42.0	mg		37 - 45	3	1348
Iron	0.450	mg		0.3 - 0.6	2	1099
Copper	0.0380	mg		0.033 - 0.042	2	1099
Zinc	0.700	mg		0.7 - 0.7	2	1099
Manganese	0.0480	mg		0.04 - 0.06	3	1348
Chromium	1.000	µg		1 - 2	3	1348
Molybdenum	10.00	µg			1	1348
Selenium	42.0	µg		35 - 50	3	1348
Phosphorus	440	mg		390 - 500	3	1348
Iodine	30.0	µg		6 - 77	6	T 30.0
Nickel	2.29	µg	1.0	1 - 8.7	29	T 30.0

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0.0	1345
C14:0	0.368	4.99	1344
C15:0	0.000	0.0	1344
C16:0	1.446	19.5	1344
C17:0	0.000	0.0	1344
C18:0	0.300	4.06	1344
C20:0	0.000	0.0	1345
C22:0	0.000	0.0	1345

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1345
C16:1,n-7	0.461	6.24	1344
C17:1,n-7	0.000	0.0	1345
C18:1,n-9	1.748	23.6	1344
C20:1,n-11	0.645	8.74	1344
C22:1,n-9	0.415	5.62	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.107	1.45	1344
C18:3,n-3	0.061	0.831	1344
C20:3,n-3	0.107	1.45	1344
C20:4,n-6	0.039	0.521	1344
C20:5,n-3	0.630	8.53	1344
C22:5,n-3	0.207	2.8	1344
C22:6,n-3	0.845	11.4	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	2.115	28.6	1003
Sum monounsaturated fatty acids	3.270	44.3	1003
Sum polyunsaturated fatty acids	1.996	27	1003
Sum fatty acids	7.380	100	1003
Sum n-3 fatty acids	1.850	25	1003
Sum n-6 fatty acids	0.146	1.97	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	90	mg				1344

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.248		1344
Isoleucine	1070	330	1345
Leucine	1720	530	1345
Lysine	1980	610	1345
Methionine	585	180	1345
Cystine	227	70	1345
Phenylalanine	844	260	1345
Tyrosine	715	220	1345
Threonine	974	300	1345
Tryptophan	227	70	1345
Valine	1170	360	1345
Arginine	1300	400	1345
Histidine	585	180	1345
Alanine	1400	430	1345
Aspartic acid	2110	650	1345
Glutamic acid	3090	950	1345
Glycine	942	290	1345
Proline	844	260	1345
Serine	1010	310	1345

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Choline	87.8	mg		1	2187
Putrescine	0.350	mg	0.3 - 0.4	4	1479
Cadaverine	0.0300	mg		4	1479
Sum biogenic amines	0.380	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.900	1003

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