Frida - Food ID: 940

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	677	kJ			1003
Energy, labelling (kJ)	677	kJ			1003
Energy (kcal)	162	kcal			1003
Energy, labelling (kcal)	162	kcal			1003
Protein	21.1	g	20.6 - 21.5	3	1045
Protein from Amino Acids	17.0	g			1003
Protein, labeling	21.1	g	20.6 - 21.5	3	1045
Carbohydrate by difference	0.0	g			1003
Available carbohydrates	0.0	g			1003
Available carbohydrate, labelling	0.0	g			1003
Dietary fibre	0.0	g			1655
Fat	8.6	g	7.7 - 10.2	3	1045
Alcohol	0.0	g			1655
Salt labelling	0.15	g			1003
Ash	1.0	g			1003
Dry matter	30.7	g			1003
Water	69.3	g			1003

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	6.00	RE			1003
Retinol	6.00	µg			1003
beta-Carotene	0	µg			1655
Vitamin D	0.500	µg			1003
Vitamin D3	0.500	µg			1313
Vitamin E	0.290	α-TE			1003
alpha-Tocopherol	0.290	mg			1003
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0500	mg	0.042 - 0.06	3	1045
Riboflavin (Vitamin B2)	0.170	mg	0.14 - 0.225	3	1045
Niacin equivalent	9.83	NE			1003
Niacin	6.00	mg			1003
Vitamin B6	0.500	mg			1003
Pantothenic acid	0.800	mg			1003
Biotin	0	µg			1344
Folate	6.00	µg			1003
Folate, free	4.00	µg			1374
Vitamin B12	1.40	µg			1044
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	61.0	mg				1003
Potassium	330	mg				1003
Calcium	5.00	mg				1030
Magnesium	22.0	mg				1003
Iron	2.20	mg		2.01 - 2.37	3	1045
Copper	0.0800	mg				1003
Zinc	4.50	mg				1003
Manganese	0.0110	mg		0.006 - 0.016	32	1348
Chromium	4.00	µg		0.4 - 44	85	1532
Molybdenum	0	µg			8	1348
Selenium	9.60	µg				1917
Phosphorus	170	mg				1348
Iodine	0.900	µg				1003
Nickel	0.700	µg	0.5	0.0 - 4.6	43	T 944.0
Mercury	0.0500	µg		0.0 - 0.7	85	1532
Arsenic	0.530	µg		0.0 - 3.4	85	1532
Cadmium	0.900	µg		0.0 - 8	85	1532
Lead	2.50	µg		0.0 - 15	85	1532

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.259	3.19	1344
C15:0	0.049	0.605	1344
C16:0	2.177	26.9	1344
C17:0	0.097	1.19	1344
C18:0	1.049	12.9	1344

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.121	1.49	1344
C16:1,n-7	0.508	6.28	1344
C17:1,n-7	0.081	1	1344
C18:1,n-9	3.396	42	1344
C20:1,n-11	0.000	0.0	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.162	2	1344
C18:3,n-3	0.105	1.29	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.081	1	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	3.631	44.9	1003
Sum monounsaturated fatty acids	4.106	50.7	1003
Sum polyunsaturated fatty acids	0.348	4.29	1003
Sum fatty acids	8.084	100	1003
Sum n-3 fatty acids	0.105	1.29	1003
Sum n-6 fatty acids	0.243	3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	64	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.376		1045
Isoleucine	1010	300	1059
Leucine	1620	480	1059
Lysine	1760	520	1059
Methionine	540	160	1059
Cystine	145	43	1059
Phenylalanine	844	250	1059
Tyrosine	709	210	1059
Threonine	912	270	1059
Tryptophan	230	68	1059
Valine	1110	330	1059
Arginine	1280	380	1059
Histidine	709	210	1059
Alanine	1220	360	1059
Aspartic acid	1860	550	1059
Glutamic acid	3010	890	1059
Glycine	1080	320	1059
Proline	878	260	1059
Serine	844	250	1059
Sum essential amino acids	8737.09		1003
Sum non-essential amino acids	11015.9		1003

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Histamine	0.230	mg	1	1455
Choline	91.6	mg	1	2187
Tyramine	2.35	mg	1	1455
Phenylethylamine	0.00300	mg	1	1455
Putrescine	0.230	mg	1	1455
Cadaverine	0.840	mg	1	1455
Spermine	2.58	mg	1	1455
Sum biogenic amines	6.23	mg		1003

Factors etc.	Value	Source
Waste	5	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.940	1003

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