Frida fooddata.dk

Food ID: 942

Oksekød, hakket, 10-15% fedt, rå Danish

Name

Beef, mince, 10-15% fat, raw

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	687	kJ				1003
Energy, labelling (kJ)	687	kJ				1003
Energy (kcal)	164	kcal				1003
Energy, labelling (kcal)	164	kcal				1003
Protein	19.4	g	19.45	18 - 20.5	16	1029
Protein, labeling	19.4	g	19.45	18 - 20.5	16	1029
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	9.7	g	9.7	5.8 - 16.3	16	1029
Alcohol	0.0	g				1655
Salt labelling	0.16	g			16	1003
Ash	0.9	g	0.947	0.85 - 0.98	16	1029
Dry matter	30.0	g	29.65	25.6 - 34.7	16	1029
Water	70.0	g	70.35	65.3 - 74.4	16	1029

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	11.7	RE				1003
Retinol	11.7	µg	11.7	6.4 - 17	2	1029
Vitamin D	0.500	µg				1003
Vitamin D3	0.500	µg				1313
Vitamin E	0.393	α-TE				1003
alpha-Tocopherol	0.393	mg	0.355	0.08 - 0.67	16	1029
Thiamin (Vitamin B1)	0.0441	mg	0.043	0.033 - 0.064	16	1029
Riboflavin (Vitamin B2)	0.166	mg	0.163	0.15 - 0.189	16	1029
Niacin equivalent	7.79	NE				1003
Niacin	3.93	mg	3.9	3.1 - 4.7	16	1029
Vitamin B6	0.261	mg	0.26	0.17 - 0.34	16	1029
Pantothenic acid	0.340	mg	0.35	0.24 - 0.46	16	1029
Biotin	1.27	µg	1.3	1.06 - 1.5	16	1029
Folate	9.63	µg	10.65	4.5 - 13	16	1029
Vitamin B12	2.04	µg	1.9	1.5 - 2.7	16	1029

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	64.8	mg	62.5	56 - 83	16	1029
Potassium	302	mg	300.0	270 - 340	16	1029
Calcium	6.89	mg	6.9	4.4 - 9.3	16	1029
Magnesium	19.3	mg	18.85	18.1 - 21	16	1029
Iron	2.25	mg	2.25	1.66 - 2.6	16	1029
Copper	0.0666	mg	0.062	0.054 - 0.092	16	1029
Zinc	4.40	mg	4.35	3.5 - 5.4	16	1029
Manganese	0.00850	mg	0.008	0.007 - 0.011	16	1029
Selenium	6.58	µg		0.0 - 51	87	T 871.0
Phosphorus	174	mg	173.5	153 - 206	16	1029
Iodine	0.267	µg		0.8 - 5	2	T 871.0
Nickel	0.700	µg	0.5	0.0 - 4.6	43	T 944.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C10:0	0.000	0.0	1029
C12:0	0.001	0.00754	1029
C14:0	0.192	2.11	1029
C16:0	1.657	18.2	1029
C18:0	0.942	10.3	1029
C20:0	0.004	0.0468	1029

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.077	0.852	1029
C16:1,n-7	3.168	34.8	1029
C18:1,n-7	0.113	1.23	1029
C18:1,n-9	2.362	26	1029
C20:1,n-11	0.010	0.107	1029
C18:1,trans	0.140	1.53	1029

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.147	1.61	1029
C18:3,n-3	0.039	0.424	1029

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.227	2.5	1029
Sum saturated fatty acids	2.796	30.7	1003
Sum monounsaturated fatty acids	5.730	63.1	1003
Sum polyunsaturated fatty acids	0.185	2.03	1003
Sum trans fatty acids	0.140	1.53	1003
Sum fatty acids	9.077	100	1003
Sum n-3 fatty acids	0.039	0.424	1003
Sum n-6 fatty acids	0.147	1.61	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	63	mg	62.0	57 - 68	16	1029

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.276		1029
Isoleucine	996		T 871.0
Leucine	1670		T 871.0
Lysine	1830		T 871.0
Methionine	526		T 871.0
Cystine	158		T 871.0
Phenylalanine	862		T 871.0
Tyrosine	703		T 871.0
Threonine	924		T 871.0
Tryptophan	232		T 871.0
Valine	1090		T 871.0
Arginine	1310		T 871.0
Histidine	747		T 871.0
Alanine	1280		T 871.0
Aspartic acid	1890		T 871.0
Glutamic acid	3100		T 871.0
Glycine	1110		T 871.0
Proline	884		T 871.0
Serine	846		T 871.0
Ornithine	0		T 871.0
Sum essential amino acids	8879.43		T 871.0
Sum non-essential amino acids	11277.1		T 871.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	66.1	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.940		1003