Frida - Food ID: 948

Macro nutrients etc.	Cont. /100g	Unit	Median	No. Samples	Source
Energy (kJ)	421	kJ			1003
Energy, labelling (kJ)	421	kJ			1003
Energy (kcal)	99	kcal			1003
Energy, labelling (kcal)	99	kcal			1003
Protein	24.3	g	0.0	1	1059
Protein, labeling	24.3	g	0.0	1	1059
Carbohydrate by difference	0.0	g			1003
Available carbohydrates	0.0	g			1003
Available carbohydrate, labelling	0.0	g			1003
Dietary fibre	0.0	g			1357
Fat	0.2	g		16	1357
Alcohol	0.0	g			1357
Salt labelling	5.08	g		3	1003
Ash	18.2	g		16	1357
Dry matter	42.7	g		16	1357
Water	57.3	g		16	1357

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg		2	1024
beta-Carotene	0	µg			1655
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	0.500	α-TE
alpha-Tocopherol	0.500	mg	0.36 - 0.66	2	1034
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0800	mg	0.026 - 0.129	5	1019
Riboflavin (Vitamin B2)	0.0900	mg	0.066 - 0.119	4	1022
Niacin equivalent	5.72	NE			1003
Niacin	2.00	mg	1.56 - 2.8	10	1018
Vitamin B6	0.200	mg	0.157 - 0.308	5	1025
Pantothenic acid	0.340	mg			1364
Biotin	0	µg			1344
Folate	0	µg			1344
Folate, free	0	µg			1344
Vitamin B12	0.850	µg	0.63 - 1.27	3	1044
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2030	mg		1620 - 2630	3	1058
Potassium	78.0	mg		38 - 99	3	1058
Calcium	70.0	mg		42 - 101	5	1030
Magnesium	12.0	mg		7.3 - 14.7	3	1058
Iron	0.500	mg		0.23 - 0.91	4	1043
Copper	0.0190	mg	0.018	0.007 - 0.033	94	T 72.0
Zinc	0.380	mg	0.37	0.004 - 0.75	94	T 72.0
Selenium	78.0	µg			1	2140
Phosphorus	300	mg				1364
Iodine	230	µg		129 - 345	5	1041

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g		1655
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	T 72.0
C6:0	0.000	0.0	T 72.0
C8:0	0.000	0.0	T 72.0
C10:0	0.000	0.0	T 72.0
C12:0	0.000	0.0	T 72.0
C14:0	0.001	0.684	T 72.0
C16:0	0.027	19.5	T 72.0
C17:0	0.000	0.0	T 72.0
C18:0	0.007	5.04	T 72.0
C20:0	0.000	0.0	T 72.0
C22:0	0.000	0.0	T 72.0
C24:0	0.000	0.0	T 72.0

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	T 72.0
C16:1,n-7	0.002	1.55	T 72.0
C18:1,n-7	0.000	0.0	T 72.0
C18:1,n-9	0.011	8.21	T 72.0
C20:1,n-11	0.000	0.0	T 72.0
C22:1,n-9	0.000	0.0	T 72.0
C22:1,n-11	0.000	0.0	T 72.0
C24:1,n-9	0.001	0.498	T 72.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.000	0.249	T 72.0
C18:3,n-3	0.003	1.99	T 72.0
C18:4,n-3	0.000	0.0	T 72.0
C20:2,n-6	0.000	0.0	T 72.0
C20:3,n-3	0.000	0.0	T 72.0
C20:3,n-6	0.000	0.0	T 72.0
C20:5,n-3	0.024	17.3	T 72.0
C22:5,n-3	0.003	2.3	T 72.0
C22:6,n-3	0.052	37.7	T 72.0

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.007	4.85	T 72.0
Sum saturated fatty acids	0.035	25.2	1003
Sum monounsaturated fatty acids	0.014	10.2	1003
Sum polyunsaturated fatty acids	0.083	59.5	1003
Sum fatty acids	0.139	100	1003
Sum n-3 fatty acids	0.082	59.3	1003
Sum n-6 fatty acids	0.000	0.249	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	82	mg				1378

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.920		1059
Isoleucine	1220	310	1059
Leucine	1800	460	1059
Lysine	2200	560	1059
Methionine	745	190	1059
Cystine	169	43	1059
Phenylalanine	902	230	1059
Tyrosine	941	240	1059
Threonine	980	250	1059
Tryptophan	223	57	1059
Valine	1290	330	1059
Arginine	1490	380	1059
Histidine	510	130	1059
Alanine	1450	370	1059
Aspartic acid	2590	660	1059
Glutamic acid	3450	880	1059
Glycine	1410	360	1059
Proline	823	210	1059

Factors etc.	Value	Source
Waste	25	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.695	T 72.0

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