Frida - Food ID: 949

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	758	kJ				1003
Energy, labelling (kJ)	758	kJ				1003
Energy (kcal)	182	kcal				1003
Energy, labelling (kcal)	182	kcal				1003
Protein	17.4	g	0.0	14.9 - 19.4	100	2091, 1127, 1070, 1832, 1840
Protein from Amino Acids	14.4	g				1003
Protein, labeling	17.4	g	0.0	14.9 - 19.4	100	2091, 1127, 1070, 1832, 1840
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	12.5	g		6.1 - 19	76	1818, 2091, 1127, 1832, 1840, 2193
Alcohol	0.0	g				1655
Salt labelling	0.11	g			4	1003
Ash	1.0	g		0.85 - 1.08	82	2091, 1070, 1127, 1840
Dry matter	30.9	g		25.9 - 35	72	2091, 1127, 1832, 1840, 2193
Water	69.1	g		65 - 74.1	72	2091, 1127, 1832, 1840, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	6.23	RE				1003
Retinol	6.23	µg	7.5	2.1 - 7.8	4	2091
beta-Carotene	0	µg				1655
Vitamin D	0.377	µg				1003
Vitamin D3	0.120	µg		0.045 - 0.22	8	2091, 1271
25-hydroxy vitamin D3	0.103	µg		0.069 - 0.17	8	2091, 1271
Vitamin E	0.550	α-TE				1003
alpha-Tocopherol	0.550	mg	0.585	0.3 - 0.73	4	2091
Vitamin K	11.8	µg				1003
Vitamin K1	0	µg		0.0 - 0.1	2	1655, 2193
Vitamin K2	11.8	µg				1003
Menaquinone 4	10.9	µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6		µg			2	2193
Menaquinone 7	0.479	µg			2	2193
Menaquinone 8	0.197	µg			2	2193
Menaquinone 9	0.172	µg			2	2193
Menaquinone 10	0.377	µg			2	2193
Thiamin (Vitamin B1)	0.747	mg		0.36 - 1.42	74	1070, 1127, 1840, 2091
Riboflavin (Vitamin B2)	0.208	mg		0.145 - 0.41	74	2091, 1070, 1127, 1840
Niacin equivalent	8.40	NE				1003
Niacin	5.18	mg	5.25	4.4 - 5.8	4	2091
Vitamin B6	0.260	mg		0.17 - 0.45	74	2091, 1070, 1127, 1840
Pantothenic acid	0.923	mg	0.855	0.58 - 1.4	4	2091
Biotin	3.15	µg	3.0	2.8 - 3.8	4	2091
Folate	4.40	µg		2.8 - 8.2	20	1127
Vitamin B12	0.823	µg		0.5 - 1.7	44	2091, 1127, 1840
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	45.5	mg	45.65	41.7 - 48.8	4	2091
Potassium	327	mg	326.0	314 - 342	4	2091
Calcium	6.08	mg	5.19	4.54 - 9.4	4	2091
Magnesium	20.3	mg		12.9 - 26.7	73	2091, 1070, 1127, 1840
Iron	0.986	mg		0.55 - 1.71	72	2091, 1070, 1127, 1840
Copper	0.0999	mg		0.0 - 0.22	270	2091, 1102
Zinc	2.65	mg		1.5 - 3.71	73	2091, 1070, 1127, 1840
Manganese	0.01000	mg	0.009	0.009 - 0.012	4	2091
Chromium	0.175	µg	0.175	0.05 - 0.3	4	2091
Molybdenum	0	µg			1	1348
Selenium	9.30	µg	8.8	8 - 11.4	4	1917, 2091
Phosphorus	174	mg	172.0	169 - 180	4	2091, 1032
Iodine	1.000	µg				1003
Nickel	0.389	µg	0.33	0.155 - 0.74	4	2091
Mercury	0.130	µg	0.0	0.0 - 2.3	126	1533
Arsenic	2.00	µg		0.0 - 18	266	1102
Cadmium	1.90	µg	1.0	0.0 - 24	126	1533
Lead	5.60	µg	2.8	0.0 - 9.2	126	1533

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.154	1.34	2091
C16:0	3.037	26.4	2091
C17:0	0.037	0.321	2091
C18:0	1.898	16.5	2091
C20:0	0.025	0.214	2091

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.273	2.37	2091
C17:1,n-7	0.033	0.288	2091
C18:1,n-7	0.370	3.21	2091
C18:1,n-9	4.697	40.8	2091
C20:1,n-9	0.107	0.928	2091
C18:1,trans	0.028	0.247	2091

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.667	5.79	2091
C18:3,n-3	0.048	0.418	2091
C20:2,n-6	0.038	0.327	2091
C20:4,n-6	0.057	0.499	2091

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	5.151	44.7	1003
Sum monounsaturated fatty acids	5.513	47.9	1003
Sum polyunsaturated fatty acids	0.810	7.04	1003
Sum trans fatty acids	0.028	0.247	1003
Sum fatty acids	11.502	100	1003
Sum n-3 fatty acids	0.048	0.418	1003
Sum n-6 fatty acids	0.762	6.62	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	66	mg	66.5	61 - 69	4	2091

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.889		2091, 1127, 1070, 1832, 1840
Isoleucine	867	300	1059
Leucine	1330	460	1059
Lysine	1620	560	1059
Methionine	462	160	1059
Cystine	121	42	1059
Phenylalanine	664	230	1059
Tyrosine	607	210	1059
Threonine	751	260	1059
Tryptophan	194	67	1059
Valine	953	330	1059
Arginine	1070	370	1059
Histidine	664	230	1059
Alanine	1070	370	1059
Aspartic acid	1620	560	1059
Glutamic acid	2460	850	1059
Glycine	895	310	1059
Proline	693	240	1059
Serine	722	250	1059
Sum essential amino acids	7501.54		1003
Sum non-essential amino acids	9249.11		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	78.8	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	1	15	1127
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003

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