Frida - Food ID: 956

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1192	kJ			1003
Energy, labelling (kJ)	1190	kJ			1003
Energy (kcal)	281	kcal			1003
Energy, labelling (kcal)	281	kcal			1003
Protein	9.4	g	8.02 - 10.5	17	1011, 1066, 1834, 1257
Protein from Amino Acids	8.4	g			1003
Protein, labeling	10.3	g	8.8 - 11.5	17	1011, 1066, 1834, 1257
Carbohydrate by difference	58.1	g			1003
Available carbohydrates	54.7	g			1003
Available carbohydrate, labelling	53.8	g			1003
Dietary fibre	3.4	g	2.4 - 4.8	17	1011, 1066, 1834, 1257
Fat	2.0	g	1.6 - 2.7	11	1011, 1834, 1257
Alcohol	0.0	g			1655
Salt labelling	1.26	g		11	1003
Ash	2.0	g	0.76 - 2.99	11	1011, 1834, 1257
Dry matter	71.5	g	63.4 - 75.3	11	1011, 1834, 1257
Water	28.5	g	24.7 - 36.6	11	1011, 1834, 1257

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg			1655
beta-Carotene	0	µg			1655
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1655
Vitamin K	0	µg			1003
Vitamin K1	0	µg			T 1063.0
Thiamin (Vitamin B1)	0.175	mg	0.123 - 0.38	17	1011, 1066, 1834, 1257
Riboflavin (Vitamin B2)	0.0808	mg	0.053 - 0.1	11	1011, 1834, 1257
Niacin equivalent	1.65	NE			1003
Niacin	1.20	mg	1.01 - 1.28	2	T 1063.0
Vitamin B6	0.0735	mg	0.061 - 0.086	11	1011, 1834, 1257
Pantothenic acid	0.500	mg			T 1212.0
Biotin	1.90	µg	1.2 - 3	4	T 1212.0
Folate	69.7	µg	54 - 82	7	1834, 1257
Folate, free	8.00	µg			T 1063.0
Vitamin B12	0	µg			1655
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	502	mg		95 - 652	11	1011, 1834, 1257
Potassium	145	mg		108 - 172	11	1011, 1834, 1257
Calcium	49.0	mg		24 - 90.9	11	1011, 1834, 1257
Magnesium	20.8	mg		14 - 25	11	1011, 1834, 1257
Iron	1.31	mg		0.8 - 3.55	17	1011, 1066, 1834, 1257
Copper	0.117	mg	0.11	0.1 - 0.14	3	1257
Zinc	0.754	mg		0.4 - 1.42	17	1011, 1066, 1834, 1257
Manganese	0.600	mg		0.52 - 0.67	5	T 852.0
Chromium	6.20	µg	4.4	1.2 - 14.1	30	T 852.0
Molybdenum	0	µg			5	T 852.0
Selenium	3.10	µg	2.95	0.0 - 8.5	30	T 852.0
Phosphorus	121	mg		96 - 142	11	1011, 1834, 1257
Chloride	1040	mg	1000.	980 - 1140	3	1257
Iodine	30.1	µg			1	2197
Nickel	23.6	µg	15.8	1.9 - 90.2	30	T 852.0
Mercury	0.640	µg	0.2	0.0 - 6.1	30	T 852.0
Arsenic	0.700	µg	0.4	0.0 - 2.3	15	T 1063.0
Cadmium	3.00	µg	2.7	0.7 - 7.1	30	T 852.0
Lead	8.50	µg	4.6	0.0 - 28.2	30	T 852.0

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	0.200	g	0.0 - 0.5	13	T 852.0
Glucose	0.1000	g	0.0 - 0.2	13	T 852.0
Sum monosaccharides	0.300	g			1003
Lactose	0	g			T 1063.0
Maltose	0	g			T 1063.0
Sucrose	0.0500	g			T 852.0
Sum disaccharides	0.0500	g			1003
Sum sugars	0.350	g			1003
Added Sugar	0.0	g		1	2133
Free Sugars	0.0	g		1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	53.4	g	53.9	52.3 - 54	3	1257
Cellulose	0.410	g				T 1063.0
Lignin	0	g				T 1063.0

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	T 1521.0
C10:0	0.000	0.0	T 1521.0
C12:0	0.001	0.0754	T 1521.0
C14:0	0.017	1	T 1521.0
C16:0	0.557	32.2	T 1521.0
C18:0	0.077	4.44	T 1521.0
C20:0	0.000	0.0	T 1521.0
C22:0	0.000	0.0	T 1521.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.003	0.154	T 1521.0
C18:1,n-7	0.023	1.33	T 1521.0
C18:1,n-9	0.582	33.7	T 1521.0
C20:1,n-11	0.002	0.111	T 1521.0
C18:1,trans	0.000	0.0	T 1521.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.420	24.3	T 1521.0
C18:3,n-3	0.043	2.49	T 1521.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.652	37.8	1003
Sum monounsaturated fatty acids	0.610	35.3	1003
Sum polyunsaturated fatty acids	0.463	26.8	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	1.725	100	1003
Sum n-3 fatty acids	0.043	2.49	1003
Sum n-6 fatty acids	0.420	24.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.655		1011, 1066, 1834, 1257
Isoleucine	414	250	T 861.0
Leucine	712	430	T 861.0
Lysine	232	140	T 861.0
Methionine	154	93	T 861.0
Cystine	182	110	T 861.0
Phenylalanine	496	300	T 861.0
Tyrosine	232	140	T 861.0
Threonine	281	170	T 861.0
Tryptophan	99	60	T 861.0
Valine	480	290	T 861.0
Arginine	381	230	T 861.0
Histidine	215	130	T 861.0
Alanine	314	190	T 861.0
Aspartic acid	463	280	T 861.0
Glutamic acid	3050	1840	T 861.0
Glycine	397	240	T 861.0
Proline	1090	660	T 861.0
Serine	496	300	T 861.0
Sum essential amino acids	2531		T 861.0
Sum non-essential amino acids	5400		T 861.0

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Serotonin	0	mg		T 1063.0
Choline	8.10	mg	1	2187
Sum biogenic amines	0	mg		1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	5.70	1267
Fatty acid conversion factor	0.865	T 1521.0

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