Frida fooddata.dk

Food ID: 957

Grønkål, konserves Danish

Name

Kale, canned

Taxonomic name

Brassica oleracea var. acephala (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	123	kJ				1003
Energy, labelling (kJ)	123	kJ				1003
Energy (kcal)	30	kcal				1003
Energy, labelling (kcal)	30	kcal				1003
Protein	2.2	g				1059
Protein from Amino Acids	1.6	g				1003
Protein, labeling	2.2	g				1059
Carbohydrate by difference	5.0	g				1003
Available carbohydrates	1.4	g				1003
Available carbohydrate, labelling	1.4	g				1003
Dietary fibre	3.5	g	3.85	2.2 - 4.4	8	T 888.0
Fat	0.9	g				1039
Alcohol	0.0	g				1655
Salt labelling	0.63	g			1	1003
Ash	1.5	g				1938
Dry matter	9.6	g				1003
Water	90.4	g				1003

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	740	RE				1003
Retinol	0	µg				1655
beta-Carotene	4440	µg				1346
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	2.80	α-TE				1003
alpha-Tocopherol	2.80	mg		1.93 - 3.24	5	1034
Thiamin (Vitamin B1)	0.0200	mg		0.08 - 0.035	4	1019
Riboflavin (Vitamin B2)	0.0500	mg		0.025 - 0.074	3	1022
Niacin equivalent	0.987	NE				1003
Niacin	0.400	mg		0.2 - 0.63	5	1018
Vitamin B12	0	µg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	252	mg			1	2187
Calcium	110	mg		81 - 133	3	1030
Iron	2.80	mg		2.2 - 3.3	4	1043
Iodine	1.30	µg		1.1 - 1.45	3	1055

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2141

Saturated fatty acids	g/100g	%	Source
C16:0	0.116	16	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.026	3.54	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.154	21.4	1039
C18:3,n-3	0.424	58.9	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.116	16	1003
Sum monounsaturated fatty acids	0.026	3.54	1003
Sum polyunsaturated fatty acids	0.579	80.4	1003
Sum fatty acids	0.720	100	1003
Sum n-3 fatty acids	0.424	58.9	1003
Sum n-6 fatty acids	0.154	21.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.352		1059
Isoleucine	99	280	1059
Leucine	169	480	1059
Lysine	106	300	1059
Methionine	34	96	1059
Cystine	7	21	1059
Phenylalanine	109	310	1059
Tyrosine	74	210	1059
Threonine	95	270	1059
Tryptophan	35	100	1059
Valine	134	380	1059
Arginine	106	300	1059
Histidine	46	130	1059
Alanine	92	260	1059
Aspartic acid	204	580	1059
Glutamic acid	264	750	1059
Glycine	109	310	1059
Proline	134	380	1059
Serine	102	290	1059
Sum essential amino acids	825.792		1003
Sum non-essential amino acids	1091.55		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	0.400	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003