Frida fooddata.dk

Food ID: 989

Sylte Danish

Name

Pork, brawn, head cheese

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	898	kJ				1003
Energy, labelling (kJ)	898	kJ				1003
Energy (kcal)	217	kcal				1003
Energy, labelling (kcal)	217	kcal				1003
Protein	13.0	g		10.5 - 15.1	11	1231
Protein from Amino Acids	10.4	g				1003
Protein, labeling	13.0	g		10.5 - 15.1	11	1231
Carbohydrate by difference	0.2	g				1003
Available carbohydrates	0.2	g				1003
Available carbohydrate, labelling	0.2	g				1003
Dietary fibre	0.0	g				1655
Fat	18.2	g		13.1 - 25	11	1231
Alcohol	0.0	g				1655
Salt labelling	2.08	g			13	1003
Ash	2.0	g				1324
Dry matter	33.4	g				1003
Water	66.6	g				1003

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg			2	1024
beta-Carotene	0	µg				1655
Vitamin D	0.419	µg				1003
Vitamin D3	0.156	µg				1300
25-hydroxy vitamin D3	0.105	µg				1300
Vitamin E	0.0800	α-TE				1003
alpha-Tocopherol	0.0800	mg			1	1034
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.490	mg		0.284 - 0.972	4	1019
Riboflavin (Vitamin B2)	0.1000	mg		0.079 - 0.12	6	1022
Niacin equivalent	2.73	NE				1003
Niacin	1.10	mg		0.88 - 1.28	10	1018
Vitamin B6	0.0900	mg		0.068 - 0.14	5	1025
Pantothenic acid	0.900	mg				1344
Folate	3.00	µg				1344
Folate, free	0	µg				1344
Vitamin B12	0.500	µg		0.25 - 0.67	3	1044
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	830	mg		590 - 1230	13	1061
Potassium	107	mg		55 - 183	13	1061
Calcium	10.1	mg		8.68 - 12.2	6	1015
Magnesium	9.00	mg		7.9 - 11.1	3	1058
Iron	0.950	mg		0.48 - 1.71	13	1061
Copper	0.1000	mg		0.051 - 0.31	13	1061
Zinc	1.50	mg		0.85 - 2.6	13	1061
Manganese	0.0200	mg		0.012 - 0.028	4	T 982.0
Chromium	7.00	µg		4 - 12	4	T 982.0
Molybdenum	5.00	µg			1	T 982.0
Selenium	7.40	µg	8.02	5.23 - 9.27	11	T 982.0
Phosphorus	104	mg		65.6 - 174	6	1015
Iodine	2.10	µg		1.5 - 2.6	4	T 982.0
Nickel	13.0	µg		1 - 40	10	1061

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	2190
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.200	g			1	2190

Saturated fatty acids	g/100g	%	Source
C16:0	4.001	23.8	1039
C17:0	0.034	0.2	1039
C18:0	4.623	27.6	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.504	3.01	1039
C18:1,n-9	6.321	37.7	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.059	6.32	1039
C18:3,n-3	0.202	1.2	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	8.658	51.7	1003
Sum monounsaturated fatty acids	6.825	40.7	1003
Sum polyunsaturated fatty acids	1.261	7.53	1003
Sum fatty acids	16.744	100	1003
Sum n-3 fatty acids	0.202	1.2	1003
Sum n-6 fatty acids	1.059	6.32	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	53	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.080		1231
Isoleucine	478	230	1059
Leucine	811	390	1059
Lysine	1040	500	1059
Methionine	250	120	1059
Cystine	81	39	1059
Phenylalanine	458	220	1059
Tyrosine	333	160	1059
Threonine	458	220	1059
Tryptophan	98	47	1059
Valine	395	190	1059
Arginine	874	420	1059
Histidine	270	130	1059
Alanine	874	420	1059
Aspartic acid	1040	500	1059
Glutamic acid	1620	780	1059
Glycine	1460	700	1059
Proline	1170	560	1059
Serine	541	260	1059
Sum essential amino acids	4257.76		1003
Sum non-essential amino acids	7985.12		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	104	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003