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Nr.302Hasselnød, tørret
Engelsk navnNut, hazel (UK), filbert (USA), dried
Taxonomisk navnCorylus avellana L.
SynonymerHasselnødder. Nødder.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ2603 kJ 1003
Energi, kcal622 1003
total-N2,508 g 1342, 1825
Protein, total13,3 g 1342, 1825
Protein, deklaration15,7 g 1003
Kulhydrat best. v/diff.25,8 g 1003
Kulhydrat, tilgængelig17,6 g 1003
kulhydrat, deklaration15,2 g 1003
Tilsat sukker0,0 g 1655
Kostfiber8,2 g 1825
Fedt, total54,4 g 1818, 1825
Alkohol0,0 g 1655
Aske2,4 g 1825
Tørstof95,9 g 1825
Vand4,1 g 1825

Faktorer m.m.VærdiKilde
Svind54
Proteinomregningsfaktor (NCF)5,30
Fedtsyrekonverteringsfaktor (FCF)0,9501003

VitaminerIndh. /100gEnhKilde
A-vitamin1,33 RE 1003
Retinol0 µg 1344
ß-caroten16,0 µg 1020
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1344
E-vitamin21,0 α-TE 1003
alfa-tokoferol21,0 mg 1034
B1-vitamin0,390 mg 1019
B2-vitamin, riboflavin0,200 mg 1022
Niacin3,97 NE 1003
niacin1,20 mg 1018
B6-vitamin0,540 mg 1025
Pantothensyre1,15 mg 1352
Biotin2,00 µg 1002
Folat72,0 µg 1344
Frit folat23,0 µg 1344
B12-vitamin0 µg 1352
C-vitamin6,30 mg 1003
L-ascorbinsyre6,30 mg 1938

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na1,90 mg 1058
Kalium, K738 mg 1058
Calcium, Ca136 mg 1015, 1030
Magnesium, Mg158 mg 1058
Phosphor, P349 mg 1015
Jern, Fe2,80 mg 1043
Kobber, Cu1,40 mg 1348
Zink, Zn2,00 mg 1348
Jod, I0,400 µg 1055
Mangan, Mn7,20 mg 1348
Chrom, Cr0,400 µg 1079
Selen, Se2,10 µg 1079
Molybdæn, Mo0 µg 1348
Nikkel, Ni170 µg 1079
Kviksølv, Hg0,100 µg 1079
Arsen, As0 µg 1079
Cadmium, Cd1,70 µg 1079
Bly, Pb13,0 µg 1079

KulhydraterIndh. /100gEnhKilde
Sukkerarter, ialt4,70 g 1344
Stivelse1,90 g 1344
Crude fibre3,80 g 1342

Mættede fedtsyrerg/100g%Kilde
C4:00,0000,001818
C6:00,0000,001818
C8:00,0000,001818
C10:00,0000,001818
C12:00,0000,001818
C14:00,0000,001818
C16:02,665,141818
C17:00,0000,001818
C18:01,112,151818
C20:00,0620,121818
C22:00,0000,001818
C24:00,0000,001818

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,0000,001818
C16:1,n-70,0930,171818
C18:1,n-941,981,21818
C18:1,n-70,0000,001818
C20:1,n-110,1010,191818
C22:1,n-90,0000,001818
C22:1,n-110,0000,001818
C24:1,n-90,0000,001818

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-65,6410,91818
C18:3,n-30,0640,121818
C18:4,n-30,0000,001818
C20:2,n-60,0000,001818
C20:3,n-30,0000,001818
C20:3,n-60,0000,001818
C20:5,n-30,0000,001818
C22:5,n-30,0000,001818
C22:6,n-30,0000,001818
Andre fedtsyrer0,0000,001818

Fedtsyrer, summerg/100g%Kilde
Sum mættede3,837,421003
Sum monoumættede42,181,61003
Sum polyumættede5,7011,01003
Sum transfedtsyrer0,0000,001003
Fedtsyrer, total51,71001003
Sum n-3 fedtsyrer0,0640,121003
Sum n-6 fedtsyrer5,6410,91003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin6522601059
Leucin11004401059
Lysin4771901059
Methionin213851059
Cystin203811059
Phenylalanin7022801059
Tyrosin4261701059
Threonin5022001059
Tryptofan166661059
Valin8283301059
Arginin22108801059
Histidin4011601059
Alanin7523001059
Asparaginsyre15806301059
Glutaminsyre366014601059
Glycin7523001059
Prolin6022401059
Serin8033201059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Serotonin0,210 mg 1487