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Nr.302Hasselnød, tørret
Engelsk navnNut, hazel (UK), filbert (USA), dried
Taxonomisk navnCorylus avellana L.
SynonymerHasselnødder. Nødder.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ2603 kJ 1003
Energi, kcal622 1003
total-N2,508 g 1342, 1825
Protein, total13,3 g 1342, 1825
Protein, deklaration15,7 g 1003
Kulhydrat best. v/diff.25,8 g 1003
Kulhydrat, tilgængelig17,6 g 1003
kulhydrat, deklaration15,2 g 1003
Tilsat sukker0,0 g 1655
Kostfibre8,2 g 1825
Fedt, total54,4 g 1818, 1825
Alkohol0,0 g 1655
Aske2,4 g 1825
Tørstof95,9 g 1825
Vand4,1 g 1825

Faktorer m.m.VærdiKilde
Svind54
Proteinomregningsfaktor(NCF)5,30
Fedtsyrekonverteringsfaktor (FCF)0,950

VitaminerIndh. /100gEnhKilde
A-vitamin1,33 RE 1003
Retinol0 µg 1344
ß-caroten16,0 µg 1020
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1344
E-vitamin21,0 α-TE 1003
alfa-tokoferol21,0 mg 1034
B1-vitamin0,390 mg 1019
B2-vitamin, riboflavin0,200 mg 1022
Niacin3,97 NE 1003
niacin1,20 mg 1018
B6-vitamin0,540 mg 1025
Pantothensyre1,15 mg 1352
Biotin2,00 µg 1002
Folat72,0 µg 1344
Frit folat23,0 µg 1344
B12-vitamin0 µg 1352
C-vitamin6,30 mg 1003
L-ascorbinsyre6,30 mg 1938

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na1,90 mg 1058
Kalium, K738 mg 1058
Calcium, Ca136 mg 1015, 1030
Magnesium, Mg158 mg 1058
Phosphor, P349 mg 1015
Jern, Fe2,80 mg 1043
Kobber, Cu1,40 mg 1348
Zink, Zn2,00 mg 1348
Jod, I0,400 µg 1055
Mangan, Mn7,20 mg 1348
Chrom, Cr0,400 µg 1079
Selen, Se2,10 µg 1079
Molybdæn, Mo0 µg 1348
Nikkel, Ni170 µg 1079
Kviksølv, Hg0,100 µg 1079
Arsen, As0 µg 1079
Cadmium, Cd1,70 µg 1079
Bly, Pb13,0 µg 1079

KulhydraterIndh. /100gEnhKilde
Sukkerarter, ialt4,70 g 1344
Stivelse1,90 g 1344
Crude fibre3,80 g 1342

Mættede fedtsyrerg/100g%Kilde
C4:00,00001818
C6:00,00001818
C8:00,00001818
C10:00,00001818
C12:00,00001818
C14:00,00001818
C16:02,6585,141818
C17:00,00001818
C18:01,1112,151818
C20:00,0620,121818
C22:00,00001818
C24:00,00001818

Monoumættede fedtsyrerg/100g%Kilde
C14:1,n-50,00001818
C16:1,n-70,0930,171818
C18:1,n-941,94481,21818
C18:1,n-70,00001818
C20:1,n-110,1010,191818
C22:1,n-90,00001818
C22:1,n-110,00001818
C24:1,n-90,00001818

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-65,63610,91818
C18:3,n-30,0640,121818
C18:4,n-30,00001818
C20:2,n-60,00001818
C20:3,n-30,00001818
C20:3,n-60,00001818
C20:5,n-30,00001818
C22:5,n-30,00001818
C22:6,n-30,00001818
Andre fedtsyrer0,00001818

Fedtsyrer, summerg/100g%Kilde
Sum mættede3,8317,421003
Sum monoumættede42,13881,61003
Sum polyumættede5,70011,01003
Fedtsyrer, total51,6691001003
Sum n-3 fedtsyrer0,0640,121003
Sum n-6 fedtsyrer5,63610,91003
Transfedtsyrer, total0,00001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin6522601059
Leucin11044401059
Lysin4771901059
Methionin21385,01059
Cystin20381,01059
Phenylalanin7022801059
Tyrosin4261701059
Threonin5022001059
Tryptofan16666,01059
Valin8283301059
Arginin22078801059
Histidin4011601059
Alanin7523001059
Asparaginsyre15806301059
Glutaminsyre366214601059
Glycin7523001059
Prolin6022401059
Serin8033201059

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1655

Biogene aminerIndh. /100gEnhKilde
Serotonin0,210 mg 1487