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Nr.600Salat, Romaine, romersk, rå
Engelsk navnLettuce, Cos or romaine, raw
Taxonomisk navnLactuca sativa L. var. longifolia
SynonymerHjertesalat.

Makronæringstoffer m.m.Indh. /100gEnhKilde
Energi, kJ79 kJ 1003
Energi, kcal19 1003
total-N0,198 g 2127
Protein, total1,2 g 2127
Protein, deklaration1,2 g 1003
Kulhydrat best. v/diff.4,2 g 1003
Kulhydrat, tilgængelig2,7 g 1003
kulhydrat, deklaration2,7 g 1003
Tilsat sukker0,0 g 1655
Kostfiber1,6 g 2127
Fedt, total0,0 g 2127
Alkohol0,0 g 1655
Aske0,6 g 2127
Tørstof6,1 g 2127
Vand93,9 g 2127

Faktorer m.m.VærdiKilde
Svind172127
Proteinomregningsfaktor (NCF)6,25
Fedtsyrekonverteringsfaktor (FCF)0,0001003

VitaminerIndh. /100gEnhKilde
A-vitamin130 RE 1003
Retinol0 µg 1655
ß-caroten1560 µg 1342
D-vitamin0 µg 1003
D3 cholecalciferol0 µg 1655
E-vitamin0,240 α-TE 1003
alfa-tokoferol0,240 mg 2127
B1-vitamin0,065 mg 2127
B2-vitamin, riboflavin0,060 mg 2127
Niacin0,522 NE 1003
niacin0,372 mg 2127
B6-vitamin0,089 mg 2127
Pantothensyre0,116 mg 2127
Biotin2,69 µg 2127
Folat136 µg 1938
B12-vitamin0 µg 1938
C-vitamin10,7 mg 1003
L-ascorbinsyre9,37 mg 2127
L-dehydroascorbinsyre1,31 mg 2127

Mineraler og uorganiskIndh. /100gEnhKilde
Natrium, Na10,3 mg 2127
Kalium, K268 mg 2127
Calcium, Ca24,2 mg 2127
Magnesium, Mg10,5 mg 2127
Phosphor, P30,0 mg 2127
Jern, Fe0,444 mg 2127
Kobber, Cu0,029 mg 2127
Zink, Zn0,233 mg 2127
Jod, I0,717 µg 2127
Mangan, Mn0,163 mg 2127
Chrom, Cr0,457 µg 2127
Selen, Se0,197 µg 2127
Nikkel, Ni2,40 µg 2127
Kviksølv, Hg0,001 µg 2127
Arsen, As0,189 µg 2127
Cadmium, Cd1,01 µg 2127
Bly, Pb0,510 µg 2127

Organiske syrerIndh. /100gEnhKilde
Oxalsyre, total0,330 mg 1346

KulhydraterIndh. /100gEnhKilde
Fructose1,04 g 2127
Glucose0,617 g 2127
Monosaccharider, total1,66 g 1003
Saccharose0,024 g 2127
Disaccharider, total0,024 g 1003
Sukkerarter, ialt1,68 g 1003
Stivelse0 g 2127
Crude fibre0,700 g 1342

Mættede fedtsyrerg/100g%Kilde
C6:00,0000,001938
C8:00,0000,001938
C10:00,0000,001938
C12:00,0000,001938
C14:00,0000,001938
C16:00,00016,41342
C18:00,0002,141342

Monoumættede fedtsyrerg/100g%Kilde
C16:1,n-70,0001,431342
C18:1,n-90,0004,291342
C20:1,n-110,0000,001938
C22:1,n-90,0000,001938

Polyumættede fedtsyrerg/100g%Kilde
C18:2,n-60,00022,11342
C18:3,n-30,00053,61342
C18:4,n-30,0000,001938
C20:4,n-60,0000,001938
C20:5,n-30,0000,001938
C22:5,n-30,0000,001938
C22:6,n-30,0000,001938

Fedtsyrer, summerg/100g%Kilde
Sum mættede0,0001003
Sum monoumættede0,0001003
Sum polyumættede0,0001003
Sum transfedtsyrer0,0001003
Fedtsyrer, total0,0001003
Sum n-3 fedtsyrer0,0001003
Sum n-6 fedtsyrer0,0001003

Aminosyrermg/100gmg/gNitrogenKilde
Isoleucin814101342
Leucin753801342
Lysin814101342
Methionin15781342
Cystin15741342
Phenylalanin532701342
Tyrosin321601342
Threonin572901342
Tryptofan9471342
Valin673401342
Arginin673401342
Histidin221101342
Alanin532701342
Asparaginsyre1376901342
Glutaminsyre1768901342
Glycin552801342
Prolin462301342
Serin381901342

SterolerIndh. /100gEnhKilde
Cholesterol0 mg 1938