Frida - Food ID: 1035

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	896	kJ		1003
Energy, labelling (kJ)	709	kJ		1003
Energy (kcal)	215	kcal		1003
Energy, labelling (kcal)	171	kcal		1003
Protein	13.4	g		T 1034.0
Protein from Amino Acids	10.5	g		1003
Protein, labeling	13.4	g		T 1034.0
Carbohydrate by difference	11.0	g		1003
Available carbohydrates	11.0	g		1003
Available carbohydrate, labelling	0.0	g		1003
Dietary fibre	0.0	g		T 1034.0
Fat	13.0	g		T 1034.0
Alcohol	0.0	g		1655
Salt labelling	9.02	g	3	1003
Ash	9.6	g		T 1034.0
Dry matter	47.0	g		T 1034.0
Water	53.0	g		T 1034.0

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	390	RE			1003
Retinol	390	µg	36 - 816	11	T 1034.0
beta-Carotene	0	µg			1655
Vitamin D	14.0	µg			1003
Vitamin D3	14.0	µg	6.3 - 20	3	T 1034.0
Vitamin E	2.31	α-TE			1003
alpha-Tocopherol	2.31	mg			1501
Vitamin K1	0	µg			1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.00600	mg	0.005 - 0.007	3	T 1034.0
Riboflavin (Vitamin B2)	0.120	mg	0.113 - 0.126	2	T 1034.0
Niacin equivalent	3.42	NE			1003
Niacin	1.10	mg			T 1034.0
Vitamin B6	0.175	mg		1	T 1034.0
Folate	16.0	µg			1001
Folate, free	13.0	µg			1001
Vitamin B12	3.50	µg	2 - 5	4	T 1034.0
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1655

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	3610	mg	3110 - 4070	3	T 1034.0
Potassium	165	mg	130 - 200	3	T 1034.0
Calcium	145	mg	84 - 231	6	T 1034.0
Magnesium	18.3	mg	15.3 - 23	3	T 1034.0
Iron	1.80	mg	0.91 - 2.15	5	T 1034.0
Copper	0.160	mg	0.14 - 0.18	5	T 1034.0
Zinc	3.40	mg	3.1 - 3.7	5	T 1034.0
Manganese	0.1000	mg	0.092 - 0.11	3	T 1034.0
Chromium	2.00	µg		3	T 1034.0
Molybdenum	0	µg		1	T 1034.0
Selenium	20.0	µg	16 - 24	3	T 1034.0
Phosphorus	210	mg			T 1034.0
Iodine	30.0	µg	9 - 63	7	T 1034.0
Nickel	5.00	µg	1 - 8	2	T 1034.0
Sum minerals	4150	mg			1003

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C12:0	0.103	0.999	T 1034.0
C14:0	0.796	7.69	T 1034.0
C15:0	0.093	0.899	T 1034.0
C16:0	2.068	19.9	T 1034.0
C18:0	0.279	2.69	T 1034.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.827	7.99	T 1034.0
C18:1,n-9	2.068	19.9	T 1034.0
C20:1,n-11	0.507	4.89	T 1034.0
C22:1,n-9	0.930	8.99	T 1034.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.258	2.49	T 1034.0
C20:4,n-6	0.320	3.09	T 1034.0
C20:5,n-3	0.961	9.29	T 1034.0
C22:6,n-3	1.137	10.9	T 1034.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	3.339	32.2	1003
Sum monounsaturated fatty acids	4.331	41.8	1003
Sum polyunsaturated fatty acids	2.677	25.8	1003
Sum fatty acids	10.348	100	1003
Sum n-3 fatty acids	2.099	20.2	1003
Sum n-6 fatty acids	0.579	5.59	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	38	mg				1361

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.144		T 1034.0
Isoleucine	708	330	T 1034.0
Leucine	1050	490	T 1034.0
Lysine	1070	500	T 1034.0
Methionine	407	190	T 1034.0
Cystine	43	20	T 1034.0
Phenylalanine	579	270	T 1034.0
Tyrosine	493	230	T 1034.0
Threonine	557	260	T 1034.0
Tryptophan	139	65	T 1034.0
Valine	793	370	T 1034.0
Arginine	708	330	T 1034.0
Histidine	300	140	T 1034.0
Alanine	772	360	T 1034.0
Aspartic acid	1270	590	T 1034.0
Glutamic acid	1500	700	T 1034.0
Glycine	793	370	T 1034.0
Proline	536	250	T 1034.0
Serine	515	240	T 1034.0
Sum essential amino acids	5610		T 1034.0
Sum non-essential amino acids	6613		T 1034.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	104	mg			1	2187

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.796	T 1034.0

Frida fooddata.dk