Frida - Food ID: 1040

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	699	kJ				1003
Energy, labelling (kJ)	699	kJ				1003
Energy (kcal)	167	kcal				1003
Energy, labelling (kcal)	167	kcal				1003
Protein	18.9	g	19.06	17 - 20.9	6	2176
Protein from Amino Acids	16.3	g				1003
Protein, labeling	18.9	g	19.06	17 - 20.9	6	2176
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	10.2	g	10.6	4 - 17	6	2176
Alcohol	0.0	g				1655
Salt labelling	0.13	g			6	1003
Ash	1.0	g	0.98	0.83 - 1.04	6	2176
Dry matter	30.0	g	30.13	25.5 - 35.5	6	2176
Water	70.0	g	69.86	64.4 - 74.4	6	2176

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg		- 21	6	2176
beta-Carotene	0	µg				1655
Vitamin D	0.313	µg				1003
Vitamin D3	0.0350	µg	0.025	0.01 - 0.08	6	2176
Vitamin D2	0.0117	µg		0.02 - 0.03	6	2176
25-hydroxy vitamin D3	0.0917	µg	0.09	0.05 - 0.14	6	2176
25-hydroxy Vitamin D2	0.0150	µg		0.04 - 0.05	6	2176
Vitamin E	0.217	α-TE				1003
alpha-Tocopherol	0.217	mg	0.171	0.109 - 0.469	6	2176
beta-Tocopherol	0	mg		- 0.5	6	2176
gamma-Tocopherol	0	mg		- 0.5	6	2176
delta-Tocopherol	0	mg		- 0.5	6	2176
Vitamin K	7.38	µg				1003
Vitamin K1	0.636	µg		0.0 - 0.953	2	1655, 2193
Vitamin K2	6.75	µg				1003
Menaquinone 4	6.53	µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6		µg			2	2193
Menaquinone 7		µg			2	2193
Menaquinone 8		µg			2	2193
Menaquinone 9		µg			2	2193
Menaquinone 10	0.245	µg			2	2193
Thiamin (Vitamin B1)	0.0328	mg	0.03	0.023 - 0.043	6	2176
Riboflavin (Vitamin B2)	0.199	mg	0.201	0.128 - 0.27	6	2176
Niacin equivalent	9.23	NE				1003
Niacin	5.17	mg	5.105	4.5 - 6.1	6	2176
Vitamin B6	0.168	mg	0.161	0.13 - 0.209	6	2176
Pantothenic acid	2.59	mg	2.515	1.85 - 3.49	12	2176
Biotin	2.08	µg	2.075	1.64 - 2.72	6	2176
Folate	10.4	µg	9.945	7.89 - 13.8	6	2176
Folate, free	4.00	µg				1374
Vitamin B12	1.25	µg	1.27	0.887 - 1.58	6	2176
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	53.3	mg	52.0	48 - 61	6	2176
Potassium	318	mg	305.0	280 - 370	6	2176
Calcium	3.78	mg	3.6	3.2 - 4.8	6	2176
Magnesium	19.5	mg	19.5	17 - 23	6	2176
Iron	1.60	mg	1.4	1.2 - 2.2	6	2176
Copper	0.0450	mg	0.05	0.05 - 0.06	6	2176
Zinc	3.30	mg	3.15	2.9 - 4	6	2176
Manganese	0	mg		- 0.01	6	2176
Chromium	12.2	µg	11.5	6 - 27	6	2176
Molybdenum	0.433	µg		1.1 - 1.5	6	2176
Selenium	7.47	µg	8.0	4.2 - 10	6	2176
Phosphorus	170	mg	170.0	150 - 190	6	2176
Iodine	0	µg		- 5	6	2176
Nickel	0.700	µg	0.5	0.0 - 4.6	43	T 944.0
Mercury	0.0500	µg		0.0 - 0.7	85	1532
Arsenic	0.530	µg		0.0 - 3.4	85	1532
Cadmium	0.900	µg		0.0 - 8	85	1532
Lead	2.50	µg		0.0 - 15	85	1532

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2176
C6:0	0.000	0.0	2176
C8:0	0.000	0.0	2176
C10:0	0.000	0.0	2176
C12:0	0.000	0.0	2176
C13:0	0.000	0.0	2176
C14:0	0.314	3.55	2176
C15:0	0.000	0.0	2176
C16:0	2.309	26.1	2176
C17:0	0.046	0.524	2176
C18:0	1.057	11.9	2176
C20:0	0.000	0.0	2176
C21:0	0.000	0.0	2176
C22:0	0.000	0.0	2176
C23:0	0.000	0.0	2176
C24:0	0.000	0.0	2176

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2176
C14:1,n-5	0.087	0.991	2176
C15:1,n-5	0.000	0.0	2176
C16:1,n-7	0.496	5.61	2176
C17:1,n-7	0.000	0.0	2176
C18:1,n-7	0.182	2.05	2176
C18:1,n-9	3.532	40	2176
C20:1,n-9	0.000	0.0	2176
C20:1,n-11	0.000	0.0	2176
C22:1,n-9	0.000	0.0	2176
C22:1,n-11	0.000	0.0	2176
C24:1,n-9	0.000	0.0	2176
C14:1,n-5,trans	0.000	0.0	2176
C16:1,n-7,trans	0.000	0.0	2176
C18:1,trans	0.170	1.92	2176
C20:1,trans	0.000	0.0	2176
C22:1,trans	0.000	0.0	2176

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.144	1.63	2176
C18:3,n-3	0.000	0.0	2176
C18:3,n-6	0.000	0.0	2176
C18:4,n-3	0.000	0.0	2176
C20:2,n-6	0.000	0.0	2176
C20:3,n-3	0.000	0.0	2176
C20:3,n-6	0.000	0.0	2176
C20:4,n-6	0.000	0.0	2176
C20:5,n-3	0.000	0.0	2176
C22:2,n-6	0.000	0.0	2176
C22:4,n-6	0.000	0.0	2176
C22:5,n-3	0.000	0.0	2176
C22:5,n-6	0.000	0.0	2176
C22:6,n-3	0.000	0.0	2176
C18:2,trans	0.000	0.0	2176
C18:3,trans	0.000	0.0	2176

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.491	5.55	2176
Sum saturated fatty acids	3.726	42.2	1003
Sum monounsaturated fatty acids	4.297	48.6	1003
Sum polyunsaturated fatty acids	0.144	1.63	1003
Sum trans fatty acids	0.170	1.92	1003
Sum fatty acids below the detection limit	0.017		2176
Sum fatty acids	8.827	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.144	1.63	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	58	mg	57.75	53.8 - 62.8	6	2176

Amino acids	mg/100g	Source
Nitrogen	3.163	2176
Isoleucine	887	2176
Leucine	1570	2176
Lysine	1750	2176
Methionine	399	2176
Cystine	158	2176
Phenylalanine	849	2176
Tyrosine	647	2176
Threonine	903	2176
Tryptophan	244	2176
Valine	961	2176
Arginine	1220	2176
Histidine	682	2176
Alanine	1180	2176
Aspartic acid	1820	2176
Glutamic acid	2980	2176
Glycine	1010	2176
Proline	786	2176
Serine	775	2176
Hydroxyproline	154	2176
Ornithine	0	2176
Sum essential amino acids	8244.33	1003
Sum non-essential amino acids	10578.7	1003

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Histamine	0.230	mg	1	1455
Choline	73.7	mg	1	2187
Tyramine	2.35	mg	1	1455
Phenylethylamine	0.00300	mg	1	1455
Putrescine	0.230	mg	1	1455
Cadaverine	0.840	mg	1	1455
Spermine	2.58	mg	1	1455
Sum biogenic amines	6.23	mg		1003

Factors etc.	Value	No. Samples	Source
Waste	15		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.864	6	2176

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