Frida - Food ID: 1048

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	147	kJ			1003
Energy (kcal)	35	kcal			1003
Protein	3.5	g	3.2 - 3.8	101	T 1049
Protein from Amino Acids	3.2	g			1003
Protein, labeling	3.4	g	3.13 - 3.72	101	T 1049
Carbohydrate by difference	4.5	g			1003
Available carbohydrates	4.5	g			1003
Available carbohydrate, labelling	4.6	g			1003
Dietary fibre	0.0	g			T 1049
Fat	0.3	g			T 1049
Alcohol	0.0	g			T 1049
Ash	0.7	g			T 1049
Dry matter	9.2	g	8.7 - 9.7	286	T 1049
Water	90.8	g	90.3 - 91.3	286	T 1049
Nitrogen	0.549	g	0.502 - 0.596	101	T 1049

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	3.08	RE			1003
Retinol	3.00	µg			T 1049
beta-Carotene	1.000	µg			T 1049
Vitamin D	0.00700	µg			1003
Vitamin D3	0.00700	µg			T 1049
Vitamin E	0.01000	α-TE
alpha-Tocopherol	0.01000	mg			T 1049
Vitamin K1	0	µg			T 1049
Thiamin (Vitamin B1)	0.0400	mg	0.04 - 0.041	3	T 1049
Riboflavin (Vitamin B2)	0.170	mg	0.163 - 0.17	2	T 1049
Niacin equivalent	0.877	NE			1003
Niacin	0.0900	mg	0.08 - 0.1	10	T 1049
Vitamin B6	0.0500	mg	0.036 - 0.054	9	T 1049
Pantothenic acid	0.360	mg			T 1049
Biotin	2.00	µg			T 1049
Folate	4.80	µg		6	T 1049
Folate, free	4.00	µg			T 1049
Vitamin B12	0.480	µg	0.44 - 0.51	3	T 1049
Vitamin C	1.30	mg			1003
Ascorbic acid	1.30	mg	1 - 1.6	34	T 1049

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	44.3	mg		38.4 - 50.2	39	T 1049
Potassium	158	mg		150 - 166	39	T 1049
Calcium	124	mg		114 - 134	38	T 1049
Magnesium	12.2	mg		10.8 - 13.6	39	T 1049
Iron	0.0300	mg		0.025 - 0.035	5	T 1049
Copper	0.01000	mg		0.007 - 0.01	5	T 1049
Zinc	0.410	mg		0.35 - 0.47	18	T 1049
Manganese	0.00800	mg		0.007 - 0.009	5	T 1049
Chromium	0.0520	µg		0 - 0.221	18	T 1049
Molybdenum	5.00	µg		3 - 5	2	T 1049
Selenium	1.40	µg				1917
Phosphorus	97.0	mg		81 - 113	38	T 1049
Chloride	95.0	mg		82 - 108	18	T 1049
Iodine	15.0	µg			1	T 1154
Nickel	0.803	µg	0.799	0.737 - 0.875	10	T 1049
Mercury	0.0300	µg			5	T 1049
Arsenic	0.300	µg			2	T 1049
Cadmium	0.00200	µg		0 - 0.006	18	T 1049
Lead	0.0890	µg		0.023 - 0.249	17	T 1049

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	0	g			T 1049
Glucose	0	g			T 1049
Sum monosaccharides	0	g			1003
Lactose	4.76	g	4.48 - 5.04	37	T 1049
Maltose	0	g			T 1049
Sucrose	0	g			T 1049
Sum disaccharides	4.76	g			1003
Sum sugars	4.76	g			1003
Added Sugar	0.0	g		1	2133
Free Sugars	0.0	g		1	2133
Starch	0	g			T 1049

Organic acids	Cont. /100g	Unit	Variation	No. Samples	Source
Citric acid	0.184	g	0.143 - 0.225	37	T 1049
Benzoic acid	0.0300	mg			T 1049
Sum organic acids	0.184	g			1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.010	3.53	T 1049
C6:0	0.007	2.47	T 1049
C8:0	0.004	1.41	T 1049
C10:0	0.009	3.18	T 1049
C12:0	0.012	4.24	T 1049
C14:0	0.033	11.6	T 1049
C16:0	0.089	31.4	T 1049
C18:0	0.030	10.6	T 1049

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.004	1.41	T 1049
C16:1,n-7	0.007	2.47	T 1049
C18:1,n-9	0.067	23.6	T 1049
C20:1,n-11	0.003	1.06	T 1049

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.006	2.12	T 1049
C18:3,n-3	0.002	0.706	T 1049

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.194	68.5	1003
Sum monounsaturated fatty acids	0.081	28.6	1003
Sum polyunsaturated fatty acids	0.008	2.82	1003
Sum fatty acids	0.283	100	1003
Sum n-3 fatty acids	0.002	0.706	1003
Sum n-6 fatty acids	0.006	2.12	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	3	mg				T 1049

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	203	370	T 1049
Leucine	335	610	T 1049
Lysine	313	570	T 1049
Methionine	88	160	T 1049
Cystine	27	49	T 1049
Phenylalanine	176	320	T 1049
Tyrosine	148	270	T 1049
Threonine	148	270	T 1049
Tryptophan	47	86	T 1049
Valine	242	440	T 1049
Arginine	121	220	T 1049
Histidine	99	180	T 1049
Alanine	115	210	T 1049
Aspartic acid	285	520	T 1049
Glutamic acid	697	1270	T 1049
Glycine	71	130	T 1049
Proline	340	620	T 1049
Serine	198	360	T 1049

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.01000	mg	0 - 0.025		T 1049
Serotonin	0.0300	mg		2	T 1049
Tyramine	0	mg			T 1049
Sum biogenic amines	0.0400	mg			1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		T 1049
Density	1.0	1	2026

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