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- Food ID: 1061
- Sukkerært (mangetout), rå Danish
- Name
- Sugar pea (Snow pea, Mangetout) raw
- Taxonomic name
- Pisum sativum (Linnaeus, 1753) cultivar axiphium
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 202 | kJ | 1003 | |||
| Energy (kcal) | 48 | kcal | 1003 | |||
| Protein | 3.8 | g | 3.8 | 3.6 - 3.9 | 4 | 1801 |
| Protein, labeling | 3.8 | g | 3.8 | 3.6 - 3.9 | 4 | 1801 |
| Carbohydrate by difference | 8.7 | g | 1003 | |||
| Available carbohydrates | 6.4 | g | 1003 | |||
| Available carbohydrate, labelling | 6.4 | g | 1003 | |||
| Dietary fibre | 2.3 | g | 2.36 | 2.14 - 2.47 | 4 | 1801 |
| Fat | 0.3 | g | 0.295 | 0.22 - 0.37 | 4 | 1801 |
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.00 | g | 4 | 1003 | ||
| Ash | 0.6 | g | 0.6 | 0.56 - 0.66 | 4 | 1801 |
| Dry matter | 13.4 | g | 13.4 | 12.5 - 14.2 | 4 | 1801 |
| Water | 86.6 | g | 86.6 | 85.8 - 87.5 | 4 | 1801 |
| Nitrogen | 0.604 | g | 0.608 | 0.576 - 0.624 | 4 | 1801 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 49.5 | RE | 1003 | |||
| beta-Carotene | 297 | µg | 307.0 | 229 - 346 | 4 | 1801 |
| Vitamin D | 0 | µg | 1 | 2135 | ||
| Thiamin (Vitamin B1) | 0.188 | mg | 0.193 | 0.156 - 0.21 | 4 | 1801 |
| Vitamin B6 | 0.113 | mg | 0.105 | 0.102 - 0.139 | 4 | 1801 |
| Folate | 60.3 | µg | 61.0 | 47 - 72 | 4 | 1801 |
| Vitamin C | 66.8 | mg | 1003 | |||
| Ascorbic acid | 66.8 | mg | 65.5 | 60 - 76 | 4 | 1801 |
| Choline | 17.4 | mg | 1 | 2187 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 1.80 | mg | 1.75 | 1.1 - 2.6 | 4 | 1801 |
| Potassium | 190 | mg | 187.0 | 174 - 212 | 4 | 1801 |
| Calcium | 45.0 | mg | 45.5 | 42 - 47 | 4 | 1801 |
| Magnesium | 27.0 | mg | 27.4 | 23.2 - 30 | 4 | 1801 |
| Iron | 1.13 | mg | 1.1 | 1.1 - 1.2 | 4 | 1801 |
| Zinc | 0.660 | mg | 0.66 | 0.6 - 0.72 | 4 | 1801 |
| Phosphorus | 60.6 | mg | 48.1 - 69 | 6 | 1015 | |
| Iodine | 1.70 | µg | 1 | 2135 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0.375 | g | 0.4 | 0.3 - 0.4 | 4 | 1801 |
| Glucose | 1.92 | g | 1.9 | 1.9 - 2 | 4 | 1801 |
| Sum monosaccharides | 2.30 | g | 1003 | |||
| Sucrose | 0.423 | g | 0.38 | 0.27 - 0.66 | 4 | 1801 |
| Sum disaccharides | 0.423 | g | 1003 | |||
| Sum sugars | 2.72 | g | 1003 | |||
| Starch/Glycogen | 0.800 | g | 1 | 2141 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Sum saturated fatty acids | 0.040 | 2135 | |
| Sum monounsaturated fatty acids | 0.010 | 2135 | |
| Sum polyunsaturated fatty acids | 0.110 | 2135 | |
| Sum fatty acids | 0.236 | 100 | 1003 |
| Sum n-3 fatty acids | 0.020 | 2135 | |
| Sum n-6 fatty acids | 0.090 | 2135 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 5 | 18 | 1015 |
| Nitrogen conversion factor | 6.25 | 1267 | |
| Fatty acid conversion factor | 0.800 | 1003 |
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