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Food ID: 1061
Sukkerært (mangetout), rå Danish
Name
Sugar pea (Snow pea, Mangetout) raw
Taxonomic name
Pisum sativum
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 202 kJ 1003
Energy (kcal) 48 kcal 1003
Protein 3.8 g 3.8 3.6 - 3.9 4 1801
Protein, labeling 3.8 g 3.8 3.6 - 3.9 4 1801
Carbohydrate by difference 8.7 g 1003
Available carbohydrates 6.4 g 1003
Available carbohydrate, labelling 6.4 g 1003
Dietary fibre 2.3 g 2.36 2.14 - 2.47 4 1801
Fat 0.3 g 0.295 0.22 - 0.37 4 1801
Alcohol 0.0 g 1655
Salt labelling 0.00 g 4 1003
Ash 0.6 g 0.6 0.56 - 0.66 4 1801
Dry matter 13.4 g 13.4 12.5 - 14.2 4 1801
Water 86.6 g 86.6 85.8 - 87.5 4 1801
Nitrogen 0.604 g 0.608 0.576 - 0.624 4 1801
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 24.8 RE 1003
beta-Carotene 297 µg 307 229 - 346 4 1801
Vitamin D 0 µg 1 2135
Thiamin (Vitamin B1) 0.188 mg 0.1935 0.156 - 0.21 4 1801
Vitamin B6 0.113 mg 0.1055 0.102 - 0.139 4 1801
Folate 60.3 µg 61 47 - 72 4 1801
Vitamin C 66.8 mg 1003
Ascorbic acid 66.8 mg 65.5 60 - 76 4 1801
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 1.80 mg 1.75 1.1 - 2.6 4 1801
Potassium 190 mg 187 174 - 212 4 1801
Calcium 45.0 mg 45.5 42 - 47 4 1801
Magnesium 27.0 mg 27.4 23.2 - 30 4 1801
Iron 1.13 mg 1.1 1.1 - 1.2 4 1801
Zinc 0.660 mg 0.66 0.6 - 0.72 4 1801
Phosphorus 60.6 mg 48.1 - 69 6 1015
Iodine 1.70 µg 1 2135
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.375 g 0.4 0.3 - 0.4 4 1801
Glucose 1.92 g 1.9 1.9 - 2 4 1801
Sum monosaccharides 2.30 g 1003
Sucrose 0.423 g 0.38 0.27 - 0.66 4 1801
Sum disaccharides 0.423 g 1003
Sum sugars 2.72 g 1003
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.040 2135
Sum monounsaturated fatty acids 0.010 2135
Sum polyunsaturated fatty acids 0.110 2135
Sum fatty acids 0.236 100 1003
Sum n-3 fatty acids 0.020 2135
Sum n-6 fatty acids 0.090 2135
Factors etc. Value No. Samples Source
Waste 5 18 1015
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800 1003

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