Frida fooddata.dk

Food ID: 1061

Sukkerært (mangetout), rå Danish

Name

Sugar pea (Snow pea, Mangetout) raw

Taxonomic name

Pisum sativum (Linnaeus, 1753) cultivar axiphium

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	202	kJ				1003
Energy, labelling (kJ)	154	kJ				1003
Energy (kcal)	48	kcal				1003
Energy, labelling (kcal)	37	kcal				1003
Protein	3.8	g	3.8	3.6 - 3.9	4	1801
Protein, labeling	3.8	g	3.8	3.6 - 3.9	4	1801
Carbohydrate by difference	8.7	g				1003
Available carbohydrates	6.4	g				1003
Available carbohydrate, labelling	3.5	g				1003
Dietary fibre	2.3	g	2.36	2.14 - 2.47	4	1801
Fat	0.3	g	0.295	0.22 - 0.37	4	1801
Alcohol	0.0	g				1655
Salt labelling	0.00	g			4	1003
Ash	0.6	g	0.6	0.56 - 0.66	4	1801
Dry matter	13.4	g	13.4	12.5 - 14.2	4	1801
Water	86.6	g	86.6	85.8 - 87.5	4	1801

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	49.5	RE				1003
beta-Carotene	297	µg	307.0	229 - 346	4	1801
Vitamin D	0	µg			1	2135
Thiamin (Vitamin B1)	0.188	mg	0.193	0.156 - 0.21	4	1801
Vitamin B6	0.113	mg	0.105	0.102 - 0.139	4	1801
Folate	60.3	µg	61.0	47 - 72	4	1801
Vitamin C	66.8	mg				1003
Ascorbic acid	66.8	mg	65.5	60 - 76	4	1801

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1.80	mg	1.75	1.1 - 2.6	4	1801
Potassium	190	mg	187.0	174 - 212	4	1801
Calcium	45.0	mg	45.5	42 - 47	4	1801
Magnesium	27.0	mg	27.4	23.2 - 30	4	1801
Iron	1.13	mg	1.1	1.1 - 1.2	4	1801
Zinc	0.660	mg	0.66	0.6 - 0.72	4	1801
Phosphorus	60.6	mg		48.1 - 69	6	1015
Iodine	1.70	µg			1	2135

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.375	g	0.4	0.3 - 0.4	4	1801
Glucose	1.92	g	1.9	1.9 - 2	4	1801
Sum monosaccharides	2.30	g				1003
Sucrose	0.423	g	0.38	0.27 - 0.66	4	1801
Sum disaccharides	0.423	g				1003
Sum sugars	2.72	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.800	g			1	2141

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.040		2135
Sum monounsaturated fatty acids	0.010		2135
Sum polyunsaturated fatty acids	0.110		2135
Sum n-3 fatty acids	0.020		2135
Sum n-6 fatty acids	0.090		2135

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.604		1801

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	17.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	5	18	1015
Nitrogen conversion factor	6.25		1267