| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 158 | kJ | 1003 | |||
| Energy, labelling (kJ) | 160 | kJ | 1003 | |||
| Energy (kcal) | 37 | kcal | 1003 | |||
| Energy, labelling (kcal) | 38 | kcal | 1003 | |||
| Protein | 3.5 | g | 1004 | |||
| Protein from Amino Acids | 3.2 | g | 1003 | |||
| Protein, labeling | 3.4 | g | 1004 | |||
| Carbohydrate by difference | 4.5 | g | 1003 | |||
| Available carbohydrates | 4.5 | g | 1003 | |||
| Available carbohydrate, labelling | 4.8 | g | 1003 | |||
| Dietary fibre | 0.0 | g | 1004 | |||
| Fat | 0.5 | g | 1004 | |||
| Alcohol | 0.0 | g | 1004 | |||
| Salt labelling | 0.11 | g | 1003 | |||
| Ash | 0.7 | g | 1004 | |||
| Dry matter | 9.4 | g | 1004 | |||
| Water | 90.6 | g | 1004 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 4.57 | RE | 1003 | |||
| Retinol | 4.21 | µg | 1004 | |||
| beta-Carotene | 2.21 | µg | 1004 | |||
| Vitamin D | 0.0760 | µg | 1003 | |||
| Vitamin D3 | 0.0760 | µg | 1004 | |||
| Vitamin E | 0.0130 | α-TE | 1003 | |||
| alpha-Tocopherol | 0.0130 | mg | 1004 | |||
| Vitamin K | 0 | µg | 1003 | |||
| Vitamin K1 | 0 | µg | 1004 | |||
| Thiamin (Vitamin B1) | 0.0410 | mg | 1004 | |||
| Riboflavin (Vitamin B2) | 0.171 | mg | 1004 | |||
| Niacin equivalent | 0.874 | NE | 1003 | |||
| Niacin | 0.0910 | mg | 1004 | |||
| Vitamin B6 | 0.0490 | mg | 1004 | |||
| Pantothenic acid | 0.357 | mg | 1004 | |||
| Biotin | 1.91 | µg | 1004 | |||
| Folate | 5.84 | µg | 1004 | |||
| Folate, free | 3.38 | µg | 1004 | |||
| Vitamin B12 | 0.482 | µg | 1004 | |||
| Vitamin C | 1.30 | mg | 1003 | |||
| Ascorbic acid | 1.30 | mg | 1004 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 44.2 | mg | 1004 | |||
| Potassium | 157 | mg | 1004 | |||
| Calcium | 124 | mg | 1004 | |||
| Magnesium | 12.1 | mg | 1004 | |||
| Iron | 0.0300 | mg | 1004 | |||
| Copper | 0.01000 | mg | 1004 | |||
| Zinc | 0.410 | mg | 1004 | |||
| Manganese | 0.00900 | mg | 1004 | |||
| Chromium | 0.0520 | µg | 1004 | |||
| Molybdenum | 5.00 | µg | 1004 | |||
| Selenium | 1.64 | µg | 1004 | |||
| Phosphorus | 96.8 | mg | 1004 | |||
| Chloride | 95.1 | mg | 1004 | |||
| Iodine | 11.7 | µg | 11.0 | 7.5 - 19 | 9 | T 1596.0 |
| Nickel | 0.782 | µg | 1004 | |||
| Mercury | 0.0300 | µg | 1004 | |||
| Arsenic | 0.300 | µg | 1004 | |||
| Cadmium | 0.00200 | µg | 1004 | |||
| Lead | 0.0890 | µg | 1004 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0 | g | 1004 | |||
| Glucose | 0 | g | 1004 | |||
| Sum monosaccharides | 0 | g | 1003 | |||
| Lactose | 4.75 | g | 1004 | |||
| Maltose | 0 | g | 1004 | |||
| Sucrose | 0 | g | 1004 | |||
| Sum disaccharides | 4.75 | g | 1003 | |||
| Sum sugars | 4.75 | g | 1003 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0 | g | 1004 |
| Organic acids | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Citric acid | 0.186 | g | 1004 | |||
| Benzoic acid | 0.0480 | mg | 1004 | |||
| Sum organic acids | 0.186 | g | 1003 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.024 | 5.07 | 1004 |
| C6:0 | 0.022 | 4.65 | 1004 |
| C8:0 | 0.019 | 4.01 | 1004 |
| C10:0 | 0.024 | 5.07 | 1004 |
| C12:0 | 0.026 | 5.49 | 1004 |
| C14:0 | 0.044 | 9.3 | 1004 |
| C16:0 | 0.136 | 28.7 | 1004 |
| C18:0 | 0.056 | 11.8 | 1004 |
| C20:0 | 0.000 | 0.0 | 1004 |
| C22:0 | 0.000 | 0.0 | 1004 |
| C24:0 | 0.000 | 0.0 | 1004 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C14:1,n-5 | 0.003 | 0.634 | 1004 |
| C16:1,n-7 | 0.006 | 1.26 | 1004 |
| C18:1,n-7 | 0.000 | 0.0 | 1004 |
| C18:1,n-9 | 0.103 | 21.7 | 1004 |
| C20:1,n-11 | 0.003 | 0.634 | 1004 |
| C22:1,n-9 | 0.000 | 0.0 | 1004 |
| C22:1,n-11 | 0.000 | 0.0 | 1004 |
| C24:1,n-9 | 0.000 | 0.0 | 1004 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 0.005 | 1.05 | 1004 |
| C18:3,n-3 | 0.002 | 0.422 | 1004 |
| C18:4,n-3 | 0.000 | 0.0 | 1004 |
| C20:2,n-6 | 0.000 | 0.0 | 1004 |
| C20:3,n-3 | 0.000 | 0.0 | 1004 |
| C20:3,n-6 | 0.000 | 0.0 | 1004 |
| C20:5,n-3 | 0.000 | 0.0 | 1004 |
| C22:5,n-3 | 0.000 | 0.0 | 1004 |
| C22:6,n-3 | 0.000 | 0.0 | 1004 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.000 | 0.0 | 1004 |
| Sum saturated fatty acids | 0.351 | 74.2 | 1003 |
| Sum monounsaturated fatty acids | 0.115 | 24.3 | 1003 |
| Sum polyunsaturated fatty acids | 0.007 | 1.47 | 1003 |
| Sum fatty acids | 0.472 | 100 | 1003 |
| Sum n-3 fatty acids | 0.002 | 0.422 | 1003 |
| Sum n-6 fatty acids | 0.005 | 1.05 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 3 | mg | 1004 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 0.549 | 1004 | |
| Isoleucine | 200 | 364 | 1004 |
| Leucine | 340 | 619 | 1004 |
| Lysine | 310 | 564 | 1004 |
| Methionine | 88 | 160 | 1004 |
| Cystine | 27 | 49.1 | 1004 |
| Phenylalanine | 180 | 327 | 1004 |
| Tyrosine | 150 | 273 | 1004 |
| Threonine | 150 | 273 | 1004 |
| Tryptophan | 47 | 85.6 | 1004 |
| Valine | 240 | 437 | 1004 |
| Arginine | 120 | 218 | 1004 |
| Histidine | 99 | 180 | 1004 |
| Alanine | 120 | 218 | 1004 |
| Aspartic acid | 290 | 528 | 1004 |
| Glutamic acid | 700 | 1270 | 1004 |
| Glycine | 71 | 129 | 1004 |
| Proline | 340 | 619 | 1004 |
| Serine | 200 | 364 | 1004 |
| Sum essential amino acids | 1654 | 1003 | |
| Sum non-essential amino acids | 2018.15 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Histamine | 0.01000 | mg | 1004 | |||
| Serotonin | 0.0300 | mg | 1004 | |||
| Choline | 15.6 | mg | 1 | 2187 | ||
| Tyramine | 0 | mg | 1004 | |||
| Sum biogenic amines | 0.0400 | mg | 1003 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1655 | |
| Nitrogen conversion factor | 6.38 | 1267 | |
| Fatty acid conversion factor | 0.945 | 1003 | |
| Density | 1.0 | 1 | 2026 |
© 2025 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby