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Food ID: 1067
Oksekød, hakket, 15-20% fedt, rå Danish
Name
Beef, mince, 15-20% fat, raw
Taxonomic name
Bos taurus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 903 kJ 1003
Energy (kcal) 217 kcal 1003
Protein 17.8 g 17.70619048 16.8 - 19 21 1029
Protein, labeling 17.8 g 17.70619048 16.8 - 19 21 1029
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 16.2 g 17.2 9.3 - 21 21 1029
Alcohol 0.0 g 1655
Salt labelling 0.16 g 21 1003
Ash 0.9 g 0.9 0.81 - 0.96 21 1029
Dry matter 34.9 g 35.5 29.8 - 39.7 21 1029
Water 65.1 g 64.5 60.3 - 70.2 21 1029
Nitrogen 3.118 g 3.104 2.96 - 3.31 21 1029
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 12.4 RE 1003
Retinol 12.4 µg 13 7.1 - 17 3 1029
Vitamin D 0.600 µg 1003
Vitamin D3 0.600 µg 1313
Vitamin E 0.403 α-TE
alpha-Tocopherol 0.403 mg 0.36 0.12 - 0.87 21 1029
Thiamin (Vitamin B1) 0.0430 mg 0.041 0.03 - 0.064 21 1029
Riboflavin (Vitamin B2) 0.150 mg 0.152 0.128 - 0.17 21 1029
Niacin equivalent 3.74 NE 1003
Niacin 3.74 mg 3.7 3.1 - 4.3 21 1029
Vitamin B6 0.238 mg 0.25 0.16 - 0.3 21 1029
Pantothenic acid 0.310 mg 0.31 0.12 - 0.47 21 1029
Biotin 1.28 µg 1.2 0.93 - 1.7 21 1029
Folate 9.21 µg 9.7 4 - 13 21 1029
Vitamin B12 1.82 µg 1.7 1 - 3 21 1029
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 65.2 mg 64 51 - 73 21 1029
Potassium 277 mg 280 250 - 300 21 1029
Calcium 8.16 mg 7.7 5.4 - 17.4 21 1029
Magnesium 17.6 mg 17.7 15.7 - 19.1 21 1029
Iron 1.97 mg 1.98 1.45 - 2.5 21 1029
Copper 0.0617 mg 0.063 0.045 - 0.076 21 1029
Zinc 3.91 mg 4 3.2 - 4.6 21 1029
Manganese 0.00871 mg 0.008 0.007 - 0.013 21 1029
Selenium 8.90 µg T 1109
Phosphorus 162 mg 164 147 - 178 21 1029
Iodine 1.000 µg T 1109
Nickel 0.700 µg 0.5 0 - 4.6 43 T 944
Saturated fatty acids g/100g % Source
C10:0 0.001 0.0078 1029
C12:0 0.012 0.0769 1029
C14:0 0.514 3.37 1029
C16:0 4.045 26.5 1029
C18:0 2.331 15.2 1029
C20:0 0.018 0.115 1029
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.221 1.44 1029
C16:1,n-7 0.890 5.83 1029
C18:1,n-7 0.259 1.69 1029
C18:1,n-9 5.496 36 1029
C20:1,n-11 0.028 0.186 1029
C18:1,trans 0.433 2.83 1029
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.331 2.17 1029
C18:3,n-3 0.084 0.552 1029
Fatty acids sums g/100g % Source
Other fatty acids 0.593 3.88 1029
Sum saturated fatty acids 6.921 45.3 1003
Sum monounsaturated fatty acids 6.893 45.1 1003
Sum polyunsaturated fatty acids 0.416 2.72 1003
Sum trans fatty acids 0.433 2.83 1003
Sum fatty acids 15.255 100 1003
Sum n-3 fatty acids 0.084 0.552 1003
Sum n-6 fatty acids 0.331 2.17 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 63 mg 2054
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.940

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