Frida fooddata.dk

Food ID: 1067

Oksekød, hakket, 15-20% fedt, rå Danish

Name

Beef, mince, 15-20% fat, raw

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	903	kJ				1003
Energy, labelling (kJ)	903	kJ				1003
Energy (kcal)	217	kcal				1003
Energy, labelling (kcal)	217	kcal				1003
Protein	17.8	g	17.70	16.8 - 19	21	1029
Protein, labeling	17.8	g	17.70	16.8 - 19	21	1029
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	16.2	g	17.2	9.3 - 21	21	1029
Alcohol	0.0	g				1655
Salt labelling	0.16	g			21	1003
Ash	0.9	g	0.9	0.81 - 0.96	21	1029
Dry matter	34.9	g	35.5	29.8 - 39.7	21	1029
Water	65.1	g	64.5	60.3 - 70.2	21	1029

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	12.4	RE				1003
Retinol	12.4	µg	13.0	7.1 - 17	3	1029
Vitamin D	0.600	µg				1003
Vitamin D3	0.600	µg				1313
Vitamin E	0.403	α-TE				1003
alpha-Tocopherol	0.403	mg	0.36	0.12 - 0.87	21	1029
Thiamin (Vitamin B1)	0.0430	mg	0.041	0.03 - 0.064	21	1029
Riboflavin (Vitamin B2)	0.150	mg	0.152	0.128 - 0.17	21	1029
Niacin equivalent	3.74	NE				1003
Niacin	3.74	mg	3.7	3.1 - 4.3	21	1029
Vitamin B6	0.238	mg	0.25	0.16 - 0.3	21	1029
Pantothenic acid	0.310	mg	0.31	0.12 - 0.47	21	1029
Biotin	1.28	µg	1.2	0.93 - 1.7	21	1029
Folate	9.21	µg	9.7	4 - 13	21	1029
Vitamin B12	1.82	µg	1.7	1 - 3	21	1029

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	65.2	mg	64.0	51 - 73	21	1029
Potassium	277	mg	280.0	250 - 300	21	1029
Calcium	8.16	mg	7.7	5.4 - 17.4	21	1029
Magnesium	17.6	mg	17.7	15.7 - 19.1	21	1029
Iron	1.97	mg	1.98	1.45 - 2.5	21	1029
Copper	0.0617	mg	0.063	0.045 - 0.076	21	1029
Zinc	3.91	mg	4.0	3.2 - 4.6	21	1029
Manganese	0.00871	mg	0.008	0.007 - 0.013	21	1029
Selenium	8.90	µg				T 1109.0
Phosphorus	162	mg	164.0	147 - 178	21	1029
Iodine	1.000	µg				T 1109.0
Nickel	0.700	µg	0.5	0.0 - 4.6	43	T 944.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	1655

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C10:0	0.001	0.0078	1029
C12:0	0.012	0.0769	1029
C14:0	0.514	3.37	1029
C16:0	4.045	26.5	1029
C18:0	2.331	15.2	1029
C20:0	0.018	0.115	1029

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.221	1.44	1029
C16:1,n-7	0.890	5.83	1029
C18:1,n-7	0.259	1.69	1029
C18:1,n-9	5.496	36	1029
C20:1,n-11	0.028	0.186	1029
C18:1,trans	0.433	2.83	1029

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.331	2.17	1029
C18:3,n-3	0.084	0.552	1029

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.593	3.88	1029
Sum saturated fatty acids	6.921	45.3	1003
Sum monounsaturated fatty acids	6.893	45.1	1003
Sum polyunsaturated fatty acids	0.416	2.72	1003
Sum trans fatty acids	0.433	2.83	1003
Sum fatty acids	15.255	100	1003
Sum n-3 fatty acids	0.084	0.552	1003
Sum n-6 fatty acids	0.331	2.17	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	67	mg	67.0	61 - 77	21	1029

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.118		1029

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	56.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.940		1003