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Food ID: 1076
Grisekød, hakket, 15-20% fedt, råt Danish
Name
Pork, mince, 15-20% fat, raw
Taxonomic name
Sus scrofa domesticus (Linnaeus, 1758)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 929 kJ 1003
Energy (kcal) 224 kcal 1003
Protein 17.1 g 17.04 15.5 - 18.9 18 1029
Protein, labeling 17.1 g 17.04 15.5 - 18.9 18 1029
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 17.2 g 17.6 10.5 - 21.7 18 1029
Alcohol 0.0 g 1655
Salt labelling 0.15 g 18 1003
Ash 0.9 g 0.905 0.84 - 1.1 18 1029
Dry matter 35.3 g 34.9 30.9 - 39.6 18 1029
Water 64.7 g 65.1 60.4 - 69.1 18 1029
Nitrogen 2.924 g 2.912 2.67 - 3.21 18 1029
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 8.95 RE 1003
Retinol 8.95 µg 9.1 6.6 - 11 4 1029
Vitamin D 0.410 µg 1003
Vitamin D3 0.150 µg 1300
25-hydroxy vitamin D3 0.104 µg 1300
Vitamin E 0.584 α-TE
alpha-Tocopherol 0.584 mg 0.57 0.19 - 1.13 18 1029
Thiamin (Vitamin B1) 0.642 mg 0.645 0.43 - 0.84 18 1029
Riboflavin (Vitamin B2) 0.191 mg 0.191 0.169 - 0.212 18 1029
Niacin equivalent 8.89 NE 1003
Niacin 5.06 mg 5.0 4 - 6.2 18 1029
Vitamin B6 0.277 mg 0.29 0.17 - 0.36 18 1029
Pantothenic acid 4.05 mg 0.65 0.52 - 62 18 1029
Biotin 3.53 µg 3.65 2.3 - 4.4 18 1029
Folate 5.53 µg 5.3 2.5 - 12 18 1029
Vitamin B12 0.850 µg 0.8 0.6 - 1.2 18 1029
Choline 61.5 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 61.3 mg 61.5 55 - 66 18 1029
Potassium 301 mg 297.5 270 - 360 18 1029
Calcium 6.58 mg 6.25 4.4 - 11.3 18 1029
Magnesium 18.7 mg 18.4 17.2 - 20.2 18 1029
Iron 0.924 mg 0.875 0.76 - 1.72 18 1029
Copper 0.0773 mg 0.079 0.056 - 0.092 18 1029
Zinc 2.24 mg 2.2 1.8 - 3 18 1029
Manganese 0.00972 mg 0.01 0.007 - 0.013 18 1029
Selenium 6.90 µg 0.0 - 300 231 T 1112.0
Phosphorus 180 mg 176.5 163 - 239 18 1029
Iodine 1.000 µg 0.6 - 1.2 4 T 1112.0
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0 g 1 1655
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 0 g 1 1655
Saturated fatty acids g/100g % Source
C10:0 0.010 0.0623 1029
C12:0 0.027 0.168 1029
C14:0 0.274 1.68 1029
C16:0 3.945 24.3 1029
C18:0 2.033 12.5 1029
C20:0 0.033 0.202 1029
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.005 0.0282 1029
C16:1,n-7 0.546 3.36 1029
C18:1,n-7 0.555 3.42 1029
C18:1,n-9 6.388 39.4 1029
C20:1,n-11 0.133 0.82 1029
C18:1,trans 0.087 0.535 1029
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 1.674 10.3 1029
C18:3,n-3 0.174 1.07 1029
Fatty acids sums g/100g % Source
Other fatty acids 0.321 1.97 1029
Sum saturated fatty acids 6.322 39 1003
Sum monounsaturated fatty acids 7.627 47 1003
Sum polyunsaturated fatty acids 1.849 11.4 1003
Sum trans fatty acids 0.087 0.535 1003
Sum fatty acids 16.205 100 1003
Sum n-3 fatty acids 0.174 1.07 1003
Sum n-6 fatty acids 1.674 10.3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 70 mg 70.0 63 - 78 18 1029
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1030 310 T 779.0
Leucine 1560 470 T 779.0
Lysine 1850 560 T 779.0
Methionine 530 160 T 779.0
Cystine 140 42 T 779.0
Phenylalanine 760 230 T 779.0
Tyrosine 700 210 T 779.0
Threonine 890 270 T 779.0
Tryptophan 230 68 T 779.0
Valine 1130 340 T 779.0
Arginine 1230 370 T 779.0
Histidine 790 240 T 779.0
Alanine 1190 360 T 779.0
Aspartic acid 1850 560 T 779.0
Glutamic acid 2750 830 T 779.0
Glycine 960 290 T 779.0
Proline 760 230 T 779.0
Serine 830 250 T 779.0
Factors etc. Value No. Samples Source
Waste 0 1996
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.940 1003

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