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Food ID: 1082
Oksekød, tyndstegsfilet med fedtkant, rå Danish
Name
Beef, sirloin, raw
Taxonomic name
Bos taurus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 883 kJ 1003
Energy (kcal) 212 kcal 1003
Protein 19.9 g 19.875 18.8 - 21.8 6 2176
Protein from Amino Acids 15.9 g 1003
Protein, labeling 19.9 g 19.875 18.8 - 21.8 6 2176
Carbohydrate by difference 0.4 g 1003
Available carbohydrates 0.4 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 14.5 g 14 8.8 - 22.1 6 2176
Alcohol 0.0 g 1655
Salt labelling 0.12 g 6 1003
Ash 1.0 g 0.885 0.7 - 1.83 6 2176
Dry matter 35.8 g 35.91 31.4 - 40.9 6 2176
Water 64.2 g 64.09 59 - 68.5 6 2176
Nitrogen 3.192 g 3.18 3.01 - 3.5 6 2176
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 4.22 RE 1003
Retinol 4.22 µg 21 - 25.3 6 2176
beta-Carotene 0 µg 1655
Vitamin D 0.623 µg 1003
Vitamin D3 0.173 µg 0.105 0.02 - 0.41 6 2176
Vitamin D2 0.140 µg 0.035 0.01 - 0.39 6 2176
25-hydroxy vitamin D3 0.207 µg 0.185 0.11 - 0.34 6 2176
25-hydroxy Vitamin D2 0.103 µg 0.08 0.03 - 0.24 6 2176
Vitamin E 0.439 α-TE
alpha-Tocopherol 0.439 mg 0.358 0.118 - 0.974 6 2176
gamma-Tocopherol 0 mg 6 2176
delta-Tocopherol 0 mg 6 2176
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0335 mg 0.0335 0.026 - 0.041 6 2176
Riboflavin (Vitamin B2) 0.180 mg 0.18 0.134 - 0.22 6 2176
Niacin equivalent 9.37 NE 1003
Niacin 5.29 mg 5.1 4.57 - 6.34 6 2176
Vitamin B6 0.208 mg 0.205 0.191 - 0.223 6 2176
Pantothenic acid 2.95 mg 2.84 1.98 - 4.26 12 2176
Biotin 2.53 µg 2.37 2.03 - 3.52 6 2176
Folate 10.6 µg 10.19 8.72 - 13.8 6 2176
Folate, free 4.00 µg 1374
Vitamin B12 1.14 µg 1.18 0.729 - 1.59 6 2176
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 46.2 mg 46.5 38 - 50 6 2176
Potassium 305 mg 305 290 - 330 6 2176
Calcium 7.37 mg 4.95 3.9 - 20 6 2176
Magnesium 19.0 mg 19 19 - 19 6 2176
Iron 1.52 mg 1.4 1.2 - 2 6 2176
Copper 0.0333 mg 0.05 0.05 - 0.05 6 2176
Zinc 3.00 mg 2.95 2.6 - 3.5 6 2176
Manganese 0 mg 6 2176
Chromium 1.83 µg 5 - 11 6 2176
Molybdenum 0 µg 6 2176
Selenium 9.32 µg 10.7 3.5 - 13 6 2176
Phosphorus 168 mg 170 160 - 180 6 2176
Iodine 0 µg 6 2176
Nickel 0.700 µg 0.5 0 - 4.6 43 T 944
Mercury 0.0500 µg 0 - 0.7 85 1532
Arsenic 0.530 µg 0 - 3.4 85 1532
Cadmium 0.900 µg 0 - 8 85 1532
Lead 2.50 µg 0 - 15 85 1532
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C4:0 0.000 0 2176
C6:0 0.000 0 2176
C8:0 0.000 0 2176
C10:0 0.000 0 2176
C12:0 0.000 0 2176
C13:0 0.000 0 2176
C14:0 0.420 3.25 2176
C15:0 0.000 0 2176
C16:0 3.479 26.9 2176
C17:0 0.125 0.963 2176
C18:0 1.529 11.8 2176
C20:0 0.000 0 2176
C21:0 0.000 0 2176
C22:0 0.000 0 2176
C23:0 0.000 0 2176
C24:0 0.000 0 2176
Monounsaturated fatty acids g/100g % Source
C12:1,n-1 0.000 0 2176
C14:1,n-5 0.142 1.09 2176
C15:1,n-5 0.000 0 2176
C16:1,n-7 0.687 5.31 2176
C17:1,n-7 0.071 0.548 2176
C18:1,n-7 0.214 1.65 2176
C18:1,n-9 5.017 38.8 2176
C20:1,n-9 0.000 0 2176
C20:1,n-11 0.000 0 2176
C22:1,n-9 0.000 0 2176
C22:1,n-11 0.000 0 2176
C24:1,n-9 0.000 0 2176
C14:1,n-5,trans 0.000 0 2176
C16:1,n-7,trans 0.000 0 2176
C18:1,trans 0.271 2.1 2176
C20:1,trans 0.000 0 2176
C22:1,trans 0.000 0 2176
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.195 1.51 2176
C18:3,n-3 0.000 0 2176
C18:3,n-6 0.000 0 2176
C18:4,n-3 0.000 0 2176
C20:2,n-6 0.000 0 2176
C20:3,n-3 0.000 0 2176
C20:3,n-6 0.000 0 2176
C20:4,n-6 0.000 0 2176
C20:5,n-3 0.000 0 2176
C22:2,n-6 0.000 0 2176
C22:4,n-6 0.000 0 2176
C22:5,n-3 0.000 0 2176
C22:5,n-6 0.000 0 2176
C22:6,n-3 0.000 0 2176
C18:2,trans 0.000 0 2176
Fatty acids sums g/100g % Source
Other fatty acids 0.773 5.98 2176
Sum saturated fatty acids 5.553 42.9 1003
Sum monounsaturated fatty acids 6.130 47.4 1003
Sum polyunsaturated fatty acids 0.195 1.51 1003
Sum trans fatty acids 0.271 2.1 1003
Sum fatty acids below the detection limit 0.042 2176
Sum fatty acids 12.923 100 1003
Sum n-3 fatty acids 0.000 0 1003
Sum n-6 fatty acids 0.195 1.51 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 67 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 868 2176
Leucine 1530 2176
Lysine 1710 2176
Methionine 409 2176
Cystine 161 2176
Phenylalanine 836 2176
Tyrosine 622 2176
Threonine 853 2176
Tryptophan 245 2176
Valine 947 2176
Arginine 1190 2176
Histidine 728 2176
Alanine 1140 2176
Aspartic acid 1790 2176
Glutamic acid 2870 2176
Glycine 977 2176
Proline 801 2176
Serine 731 2176
Hydroxyproline 85 2176
Ornithine 0 2176
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.230 mg 1 1455
Tyramine 2.35 mg 1 1455
Phenylethylamine 0.00300 mg 1 1455
Putrescine 0.230 mg 1 1455
Cadaverine 0.840 mg 1 1455
Spermine 2.58 mg 1 1455
Sum biogenic amines 6.23 mg 1003
Factors etc. Value No. Samples Source
Waste 2
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.889 6 2176

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