Frida fooddata.dk

Food ID: 1082

Oksekød, tyndstegsfilet med fedtkant, rå Danish

Name

Beef, sirloin, raw

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	883	kJ				1003
Energy, labelling (kJ)	877	kJ				1003
Energy (kcal)	212	kcal				1003
Energy, labelling (kcal)	211	kcal				1003
Protein	19.9	g	19.87	18.8 - 21.8	6	2176
Protein from Amino Acids	15.9	g				1003
Protein, labeling	19.9	g	19.87	18.8 - 21.8	6	2176
Carbohydrate by difference	0.4	g				1003
Available carbohydrates	0.4	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	14.5	g	14.0	8.8 - 22.1	6	2176
Alcohol	0.0	g				1655
Salt labelling	0.12	g			6	1003
Ash	1.0	g	0.885	0.7 - 1.83	6	2176
Dry matter	35.8	g	35.91	31.4 - 40.9	6	2176
Water	64.2	g	64.09	59 - 68.5	6	2176

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	4.22	RE				1003
Retinol	4.22	µg		25.3 - 25.3	6	2176
beta-Carotene	0	µg				1655
Vitamin D	1.09	µg				1003
Vitamin D3	0.173	µg	0.105	0.02 - 0.41	6	2176
Vitamin D2	0.140	µg	0.035	0.02 - 0.39	6	2176
25-hydroxy vitamin D3	0.207	µg	0.185	0.11 - 0.34	6	2176
25-hydroxy Vitamin D2	0.103	µg	0.08	0.03 - 0.24	6	2176
Vitamin E	0.439	α-TE				1003
alpha-Tocopherol	0.439	mg	0.358	0.118 - 0.974	6	2176
beta-Tocopherol	0	mg		- 0.5	6	2176
gamma-Tocopherol	0	mg		- 0.5	6	2176
delta-Tocopherol	0	mg		- 0.5	6	2176
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0335	mg	0.033	0.026 - 0.041	6	2176
Riboflavin (Vitamin B2)	0.180	mg	0.18	0.134 - 0.22	6	2176
Niacin equivalent	9.37	NE				1003
Niacin	5.29	mg	5.1	4.57 - 6.34	6	2176
Vitamin B6	0.208	mg	0.205	0.191 - 0.223	6	2176
Pantothenic acid	2.95	mg	2.84	1.98 - 4.26	12	2176
Biotin	2.53	µg	2.37	2.03 - 3.52	6	2176
Folate	10.6	µg	10.19	8.72 - 13.8	6	2176
Folate, free	4.00	µg				1374
Vitamin B12	1.14	µg	1.18	0.729 - 1.59	6	2176
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	46.2	mg	46.5	38 - 50	6	2176
Potassium	305	mg	305.0	290 - 330	6	2176
Calcium	7.37	mg	4.95	3.9 - 20	6	2176
Magnesium	19.0	mg	19.0	19 - 19	6	2176
Iron	1.52	mg	1.4	1.2 - 2	6	2176
Copper	0.0333	mg	0.05	0.05 - 0.05	6	2176
Zinc	3.00	mg	2.95	2.6 - 3.5	6	2176
Manganese	0	mg		- 0.01	6	2176
Chromium	1.83	µg		11 - 11	6	2176
Molybdenum	0	µg		- 1	6	2176
Selenium	9.32	µg	10.7	3.5 - 13	6	2176
Phosphorus	168	mg	170.0	160 - 180	6	2176
Iodine	0	µg		- 5	6	2176
Nickel	0.700	µg	0.5	0.0 - 4.6	43	T 944.0
Mercury	0.0500	µg		0.0 - 0.7	85	1532
Arsenic	0.530	µg		0.0 - 3.4	85	1532
Cadmium	0.900	µg		0.0 - 8	85	1532
Lead	2.50	µg		0.0 - 15	85	1532

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2176
C6:0	0.000	0.0	2176
C8:0	0.000	0.0	2176
C10:0	0.000	0.0	2176
C12:0	0.000	0.0	2176
C13:0	0.000	0.0	2176
C14:0	0.420	3.25	2176
C15:0	0.000	0.0	2176
C16:0	3.479	26.9	2176
C17:0	0.125	0.963	2176
C18:0	1.529	11.8	2176
C20:0	0.000	0.0	2176
C21:0	0.000	0.0	2176
C22:0	0.000	0.0	2176
C23:0	0.000	0.0	2176
C24:0	0.000	0.0	2176

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2176
C14:1,n-5	0.142	1.09	2176
C15:1,n-5	0.000	0.0	2176
C16:1,n-7	0.687	5.31	2176
C17:1,n-7	0.071	0.548	2176
C18:1,n-7	0.214	1.65	2176
C18:1,n-9	5.017	38.8	2176
C20:1,n-9	0.000	0.0	2176
C20:1,n-11	0.000	0.0	2176
C22:1,n-9	0.000	0.0	2176
C22:1,n-11	0.000	0.0	2176
C24:1,n-9	0.000	0.0	2176
C14:1,n-5,trans	0.000	0.0	2176
C16:1,n-7,trans	0.000	0.0	2176
C18:1,trans	0.271	2.1	2176
C20:1,trans	0.000	0.0	2176
C22:1,trans	0.000	0.0	2176

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.195	1.51	2176
C18:3,n-3	0.000	0.0	2176
C18:3,n-6	0.000	0.0	2176
C18:4,n-3	0.000	0.0	2176
C20:2,n-6	0.000	0.0	2176
C20:3,n-3	0.000	0.0	2176
C20:3,n-6	0.000	0.0	2176
C20:4,n-6	0.000	0.0	2176
C20:5,n-3	0.000	0.0	2176
C22:2,n-6	0.000	0.0	2176
C22:4,n-6	0.000	0.0	2176
C22:5,n-3	0.000	0.0	2176
C22:5,n-6	0.000	0.0	2176
C22:6,n-3	0.000	0.0	2176
C18:2,trans	0.000	0.0	2176
C18:3,trans	0.000	0.0	2176

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.773	5.98	2176
Sum saturated fatty acids	5.553	42.9	1003
Sum monounsaturated fatty acids	6.130	47.4	1003
Sum polyunsaturated fatty acids	0.195	1.51	1003
Sum trans fatty acids	0.271	2.1	1003
Sum fatty acids below the detection limit	0.042		2176
Sum fatty acids	12.923	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.195	1.51	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	57	mg	53.7	50.1 - 73.7	6	2176

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.192		2176
Isoleucine	868		2176
Leucine	1530		2176
Lysine	1710		2176
Methionine	409		2176
Cystine	161		2176
Phenylalanine	836		2176
Tyrosine	622		2176
Threonine	853		2176
Tryptophan	245		2176
Valine	947		2176
Arginine	1190		2176
Histidine	728		2176
Alanine	1140		2176
Aspartic acid	1790		2176
Glutamic acid	2870		2176
Glycine	977		2176
Proline	801		2176
Serine	731		2176
Hydroxyproline	85		2176
Ornithine	0		2176
Sum essential amino acids	8123.17		1003
Sum non-essential amino acids	10278		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.230	mg			1	1455
Choline	83.2	mg			1	2187
Tyramine	2.35	mg			1	1455
Phenylethylamine	0.00300	mg			1	1455
Putrescine	0.230	mg			1	1455
Cadaverine	0.840	mg			1	1455
Spermine	2.58	mg			1	1455
Sum biogenic amines	6.23	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	2		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.889	6	2176