Frida - Food ID: 1092

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	2344	kJ				1003
Energy (kcal)	562	kcal				1003
Protein	5.7	g		4.5 - 6.9	3	T 1022
Protein from Amino Acids	3.3	g				1003
Protein, labeling	5.7	g		4.5 - 6.9	3	T 1022
Carbohydrate by difference	58.1	g				1003
Available carbohydrates	57.2	g				1003
Available carbohydrate, labelling	57.2	g				1003
Dietary fibre	0.9	g				1003
Fat	34.3	g	35.15	31.7 - 35.8	3	1818
Alcohol	0.0	g				1655
Ash	1.3	g		0.96 - 1.56	2	T 1022
Dry matter	99.3	g		99.3 - 99.3	2	T 1022
Water	0.7	g		0.7 - 0.7	2	T 1022
Nitrogen	0.915	g		0.72 - 1.1	3	T 1022

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	3.08	RE			1003
Retinol	0	µg			T 1022
beta-Carotene	37.0	µg		1	T 1022
Vitamin D	0	µg			1003
Vitamin D3	0	µg			T 1022
Vitamin E	0.450	α-TE
alpha-Tocopherol	0.450	mg		1	1034
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0700	mg	0.057 - 0.11	5	1019
Riboflavin (Vitamin B2)	0.0700	mg	0.044 - 0.108	3	1022
Niacin equivalent	1.48	NE			1003
Niacin	0.600	mg	0.59 - 0.63	5	T 1022
Vitamin B6	0.0500	mg	0.04 - 0.06	2	T 1022
Pantothenic acid	0.190	mg			T 1022
Biotin	3.00	µg			T 1022
Folate	7.00	µg			T 1022
Folate, free	4.00	µg			T 1022
Vitamin B12	0	µg			T 1022
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			T 1022

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	12.8	mg		3.6 - 40.1	8	T 1022
Potassium	417	mg		282 - 497	8	T 1022
Calcium	80.0	mg		76 - 87	2	1030
Magnesium	121	mg		96 - 166	8	T 1022
Iron	2.80	mg		2.4 - 3.5	4	1043
Copper	0.954	mg		0.28 - 1.26	16	T 1022
Zinc	2.20	mg		1.4 - 3.25	4	T 1022
Manganese	0.780	mg		0.62 - 0.93	2	T 1022
Chromium	6.00	µg		4 - 10	4	T 1022
Molybdenum	0	µg			1	T 1022
Selenium	4.50	µg		1 - 3	4	1894
Phosphorus	140	mg				T 1022
Iodine	0.900	µg		0.3 - 2	5	1055
Nickel	223	µg	218	127 - 313	16	T 1022
Cadmium	17.0	µg	4	0 - 59	17	T 1022
Lead	9.00	µg	8	0 - 24	17	T 1022

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	0	g			T 1022
Glucose	0	g			T 1022
Sum monosaccharides	0	g			1003
Lactose	1.30	g	- 1.3	2	T 1022
Maltose	0	g			T 1022
Sucrose	53.0	g	50.3 - 55.6	2	T 1022
Sum disaccharides	54.3	g			1003
Sum sugars	54.3	g			1003
Added Sugar	53.0	g		1	2133
Free Sugars	53.0	g		1	2133
Starch	5.30	g			T 1022

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0	1818
C6:0	0.087	0.267	1818
C8:0	0.019	0.0585	1818
C10:0	0.032	0.0978	1818
C12:0	0.103	0.316	1818
C14:0	0.168	0.516	1818
C16:0	8.822	27.1	1818
C17:0	0.000	0	1818
C18:0	10.337	31.7	1818
C20:0	0.313	0.961	1818
C22:0	0.064	0.196	1818
C24:0	0.036	0.109	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.013	0.0393	1818
C16:1,n-7	0.113	0.346	1818
C18:1,n-7	0.000	0	1818
C18:1,n-9	10.782	33.1	1818
C20:1,n-11	0.027	0.0832	1818
C22:1,n-9	0.000	0	1818
C22:1,n-11	0.000	0	1818
C24:1,n-9	0.000	0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.511	4.64	1818
C18:3,n-3	0.123	0.378	1818
C18:4,n-3	0.000	0	1818
C20:2,n-6	0.000	0	1818
C20:3,n-3	0.000	0	1818
C20:3,n-6	0.000	0	1818
C20:5,n-3	0.000	0	1818
C22:5,n-3	0.000	0	1818
C22:6,n-3	0.000	0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0	1818
Sum saturated fatty acids	19.981	61.3	1003
Sum monounsaturated fatty acids	10.935	33.5	1003
Sum polyunsaturated fatty acids	1.634	5.02	1003
Sum fatty acids	32.550	100	1003
Sum n-3 fatty acids	0.123	0.378	1003
Sum n-6 fatty acids	1.511	4.64	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	5	mg				1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	174	190	T 1022
Leucine	265	290	T 1022
Lysine	229	250	T 1022
Methionine	49	54	T 1022
Cystine	44	48	T 1022
Phenylalanine	201	220	T 1022
Tyrosine	74	81	T 1022
Threonine	165	180	T 1022
Tryptophan	53	58	T 1022
Valine	265	290	T 1022
Arginine	229	250	T 1022
Histidine	74	81	T 1022
Alanine	256	280	T 1022
Aspartic acid	412	450	T 1022
Glutamic acid	686	750	T 1022
Glycine	183	200	T 1022
Proline	238	260	T 1022
Serine	229	250	T 1022

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	1.000	mg			T 1022
Serotonin	0.860	mg			T 1022
Tyramine	0.0700	mg	0.05 - 0.11	6	T 1022
Phenylethylamine	0.340	mg	0.04 - 0.66		T 1022

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.950	1003

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