Frida fooddata.dk

Food ID: 1092

Chokolade, koge- Danish

Name

Chocolate, plain, couverture

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	2344	kJ				1003
Energy, labelling (kJ)	2385	kJ				1003
Energy (kcal)	562	kcal				1003
Energy, labelling (kcal)	571	kcal				1003
Protein	5.7	g		4.5 - 6.9	3	T 1022.0
Protein from Amino Acids	3.3	g				1003
Protein, labeling	5.7	g		4.5 - 6.9	3	T 1022.0
Carbohydrate by difference	58.1	g				1003
Available carbohydrates	57.2	g				1003
Available carbohydrate, labelling	59.6	g				1003
Dietary fibre	0.9	g				1003
Fat	34.3	g	35.15	31.7 - 35.8	3	1818
Alcohol	0.0	g				1655
Salt labelling	0.03	g			8	1003
Ash	1.3	g		0.96 - 1.56	2	T 1022.0
Dry matter	99.3	g		99.3 - 99.3	2	T 1022.0
Water	0.7	g		0.7 - 0.7	2	T 1022.0

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	6.17	RE				1003
Retinol	0	µg				T 1022.0
beta-Carotene	37.0	µg			1	T 1022.0
Vitamin D	0	µg				1003
Vitamin D3	0	µg				T 1022.0
Vitamin E	0.450	α-TE				1003
alpha-Tocopherol	0.450	mg			1	1034
Vitamin K1	0	µg				1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.0700	mg		0.057 - 0.11	5	1019
Riboflavin (Vitamin B2)	0.0700	mg		0.044 - 0.108	3	1022
Niacin equivalent	1.48	NE				1003
Niacin	0.600	mg		0.59 - 0.63	5	T 1022.0
Vitamin B6	0.0500	mg		0.04 - 0.06	2	T 1022.0
Pantothenic acid	0.190	mg				T 1022.0
Biotin	3.00	µg				T 1022.0
Folate	7.00	µg				T 1022.0
Folate, free	4.00	µg				T 1022.0
Vitamin B12	0	µg				T 1022.0
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				T 1022.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	12.8	mg		3.6 - 40.1	8	T 1022.0
Potassium	417	mg		282 - 497	8	T 1022.0
Calcium	80.0	mg		76 - 87	2	1030
Magnesium	121	mg		96 - 166	8	T 1022.0
Iron	2.80	mg		2.4 - 3.5	4	1043
Copper	0.954	mg		0.28 - 1.26	16	T 1022.0
Zinc	2.20	mg		1.4 - 3.25	4	T 1022.0
Manganese	0.780	mg		0.62 - 0.93	2	T 1022.0
Chromium	6.00	µg		4 - 10	4	T 1022.0
Molybdenum	0	µg			1	T 1022.0
Selenium	4.50	µg		1 - 3	4	1894
Phosphorus	140	mg				T 1022.0
Iodine	0.900	µg		0.3 - 2	5	1055
Nickel	223	µg	218.0	127 - 313	16	T 1022.0
Cadmium	17.0	µg	4.0	0.0 - 59	17	T 1022.0
Lead	9.00	µg	8.0	0.0 - 24	17	T 1022.0
Sum minerals	774	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				T 1022.0
Glucose	0	g				T 1022.0
Sum monosaccharides	0	g				1003
Lactose	1.30	g		- 1.3	2	T 1022.0
Maltose	0	g				T 1022.0
Sucrose	53.0	g		50.3 - 55.6	2	T 1022.0
Sum disaccharides	54.3	g				1003
Sum sugars	54.3	g				1003
Added Sugar	53.0	g			1	2133
Free Sugars	53.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	5.30	g				T 1022.0

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.087	0.267	1818
C8:0	0.019	0.0585	1818
C10:0	0.032	0.0978	1818
C12:0	0.103	0.316	1818
C14:0	0.168	0.516	1818
C16:0	8.822	27.1	1818
C17:0	0.000	0.0	1818
C18:0	10.337	31.7	1818
C20:0	0.313	0.961	1818
C22:0	0.064	0.196	1818
C24:0	0.036	0.109	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.013	0.0393	1818
C16:1,n-7	0.113	0.346	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	10.782	33.1	1818
C20:1,n-11	0.027	0.0832	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.511	4.64	1818
C18:3,n-3	0.123	0.378	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.000	0.0	1818
C22:5,n-3	0.000	0.0	1818
C22:6,n-3	0.000	0.0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1818
Sum saturated fatty acids	19.981	61.3	1003
Sum monounsaturated fatty acids	10.935	33.5	1003
Sum polyunsaturated fatty acids	1.634	5.02	1003
Sum fatty acids	32.550	100	1003
Sum n-3 fatty acids	0.123	0.378	1003
Sum n-6 fatty acids	1.511	4.64	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	5	mg				1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.915		T 1022.0
Isoleucine	174	190	T 1022.0
Leucine	265	290	T 1022.0
Lysine	229	250	T 1022.0
Methionine	49	54	T 1022.0
Cystine	44	48	T 1022.0
Phenylalanine	201	220	T 1022.0
Tyrosine	74	81	T 1022.0
Threonine	165	180	T 1022.0
Tryptophan	53	58	T 1022.0
Valine	265	290	T 1022.0
Arginine	229	250	T 1022.0
Histidine	74	81	T 1022.0
Alanine	256	280	T 1022.0
Aspartic acid	412	450	T 1022.0
Glutamic acid	686	750	T 1022.0
Glycine	183	200	T 1022.0
Proline	238	260	T 1022.0
Serine	229	250	T 1022.0
Sum essential amino acids	1499		T 1022.0
Sum non-essential amino acids	2390		T 1022.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	1.000	mg				T 1022.0
Serotonin	0.860	mg				T 1022.0
Choline	22.0	mg			1	2187
Tyramine	0.0700	mg		0.05 - 0.11	6	T 1022.0
Phenylethylamine	0.340	mg		0.04 - 0.66		T 1022.0

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.950		1003