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Food ID: 1092
Chokolade, koge- Danish
Name
Chocolate, plain, couverture
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 2344 kJ 1003
Energy (kcal) 562 kcal 1003
Protein 5.7 g 4.5 - 6.9 3 T 1022
Protein from Amino Acids 3.3 g 1003
Protein, labeling 5.7 g 4.5 - 6.9 3 T 1022
Carbohydrate by difference 58.1 g 1003
Available carbohydrates 57.2 g 1003
Available carbohydrate, labelling 59.6 g 1003
Dietary fibre 0.9 g 1003
Fat 34.3 g 35.15 31.7 - 35.8 3 1818
Alcohol 0.0 g 1655
Salt labelling 0.03 g 8 1003
Ash 1.3 g 0.96 - 1.56 2 T 1022
Dry matter 99.3 g 99.3 - 99.3 2 T 1022
Water 0.7 g 0.7 - 0.7 2 T 1022
Nitrogen 0.915 g 0.72 - 1.1 3 T 1022
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 3.08 RE 1003
Retinol 0 µg T 1022
beta-Carotene 37.0 µg 1 T 1022
Vitamin D 0 µg 1003
Vitamin D3 0 µg T 1022
Vitamin E 0.450 α-TE
alpha-Tocopherol 0.450 mg 1 1034
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0700 mg 0.057 - 0.11 5 1019
Riboflavin (Vitamin B2) 0.0700 mg 0.044 - 0.108 3 1022
Niacin equivalent 1.48 NE 1003
Niacin 0.600 mg 0.59 - 0.63 5 T 1022
Vitamin B6 0.0500 mg 0.04 - 0.06 2 T 1022
Pantothenic acid 0.190 mg T 1022
Biotin 3.00 µg T 1022
Folate 7.00 µg T 1022
Folate, free 4.00 µg T 1022
Vitamin B12 0 µg T 1022
Vitamin C 0 mg 1003
Ascorbic acid 0 mg T 1022
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 12.8 mg 3.6 - 40.1 8 T 1022
Potassium 417 mg 282 - 497 8 T 1022
Calcium 80.0 mg 76 - 87 2 1030
Magnesium 121 mg 96 - 166 8 T 1022
Iron 2.80 mg 2.4 - 3.5 4 1043
Copper 0.954 mg 0.28 - 1.26 16 T 1022
Zinc 2.20 mg 1.4 - 3.25 4 T 1022
Manganese 0.780 mg 0.62 - 0.93 2 T 1022
Chromium 6.00 µg 4 - 10 4 T 1022
Molybdenum 0 µg 1 T 1022
Selenium 4.50 µg 1 - 3 4 1894
Phosphorus 140 mg T 1022
Iodine 0.900 µg 0.3 - 2 5 1055
Nickel 223 µg 218 127 - 313 16 T 1022
Cadmium 17.0 µg 4 0 - 59 17 T 1022
Lead 9.00 µg 8 0 - 24 17 T 1022
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g T 1022
Glucose 0 g T 1022
Sum monosaccharides 0 g 1003
Lactose 1.30 g - 1.3 2 T 1022
Maltose 0 g T 1022
Sucrose 53.0 g 50.3 - 55.6 2 T 1022
Sum disaccharides 54.3 g 1003
Sum sugars 54.3 g 1003
Added Sugar 53.0 g 1 2133
Free Sugars 53.0 g 1 2133
Starch 5.30 g T 1022
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1818
C6:0 0.087 0.267 1818
C8:0 0.019 0.0585 1818
C10:0 0.032 0.0978 1818
C12:0 0.103 0.316 1818
C14:0 0.168 0.516 1818
C16:0 8.822 27.1 1818
C17:0 0.000 0 1818
C18:0 10.337 31.7 1818
C20:0 0.313 0.961 1818
C22:0 0.064 0.196 1818
C24:0 0.036 0.109 1818
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.013 0.0393 1818
C16:1,n-7 0.113 0.346 1818
C18:1,n-7 0.000 0 1818
C18:1,n-9 10.782 33.1 1818
C20:1,n-11 0.027 0.0832 1818
C22:1,n-9 0.000 0 1818
C22:1,n-11 0.000 0 1818
C24:1,n-9 0.000 0 1818
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 1.511 4.64 1818
C18:3,n-3 0.123 0.378 1818
C18:4,n-3 0.000 0 1818
C20:2,n-6 0.000 0 1818
C20:3,n-3 0.000 0 1818
C20:3,n-6 0.000 0 1818
C20:5,n-3 0.000 0 1818
C22:5,n-3 0.000 0 1818
C22:6,n-3 0.000 0 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0 1818
Sum saturated fatty acids 19.981 61.3 1003
Sum monounsaturated fatty acids 10.935 33.5 1003
Sum polyunsaturated fatty acids 1.634 5.02 1003
Sum fatty acids 32.550 100 1003
Sum n-3 fatty acids 0.123 0.378 1003
Sum n-6 fatty acids 1.511 4.64 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 5 mg 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 174 190 T 1022
Leucine 265 290 T 1022
Lysine 229 250 T 1022
Methionine 49 54 T 1022
Cystine 44 48 T 1022
Phenylalanine 201 220 T 1022
Tyrosine 74 81 T 1022
Threonine 165 180 T 1022
Tryptophan 53 58 T 1022
Valine 265 290 T 1022
Arginine 229 250 T 1022
Histidine 74 81 T 1022
Alanine 256 280 T 1022
Aspartic acid 412 450 T 1022
Glutamic acid 686 750 T 1022
Glycine 183 200 T 1022
Proline 238 260 T 1022
Serine 229 250 T 1022
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 1.000 mg T 1022
Serotonin 0.860 mg T 1022
Tyramine 0.0700 mg 0.05 - 0.11 6 T 1022
Phenylethylamine 0.340 mg 0.04 - 0.66 T 1022
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.950

© 2022 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby