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Food ID: 1100
Kantarel, rå Danish
Name
Cantherelle, raw
Taxonomic name
Cantharellus cibarius
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 114 kJ 1003
Energy (kcal) 27 kcal 1003
Protein 1.4 g 1.4016 1 - 1.7 8 2127
Protein from Amino Acids 0.9 g 1003
Protein, labeling 2.0 g 2 1.43 - 2.43 8 2127
Carbohydrate by difference 5.8 g 1003
Available carbohydrates 2.4 g 1003
Available carbohydrate, labelling 1.8 g 1003
Dietary fibre 3.5 g 1003
Fat 0.6 g 0.6 0.4 - 1 8 2127
Alcohol 0.0 g 1655
Salt labelling 0.00 g 8 1003
Ash 1.1 g 1.085 0.93 - 1.46 8 2127
Dry matter 8.9 g 9.1 6.63 - 11.8 8 2127
Water 91.1 g 90.9 88.1 - 93.3 8 2127
Nitrogen 0.316 g 0.32 0.23 - 0.39 8 2127
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 25.0 RE 1003
beta-Carotene 301 µg 311.5 113 - 576 8 2127
Vitamin D 7.74 µg 1003
Vitamin D3 0 µg 1655
Vitamin D2 7.74 µg 6.585 3.04 - 21.2 8 2127
Vitamin E 0 α-TE
alpha-Tocopherol 0 mg 8 2127
Vitamin K1 0 µg 8 2127
Thiamin (Vitamin B1) 0.0336 mg 0.039 0.015 - 0.064 8 2127
Riboflavin (Vitamin B2) 0.276 mg 0.298 0.145 - 0.36 8 2127
Niacin equivalent 4.42 NE 1003
Niacin 4.05 mg 3.76 2.94 - 6.1 8 2127
Vitamin B6 0.0161 mg 0.0192 0.01 - 0.0304 8 2127
Pantothenic acid 0.797 mg 0.7905 0.626 - 0.999 8 2127
Biotin 4.00 µg 3.925 3.64 - 4.91 8 2127
Folate 9.70 µg 8.65 5.96 - 18.3 8 2127
Vitamin B12 0 µg 1655
Vitamin C 0 mg 8 2127
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 0.288 mg 0.6 - 1 8 2127
Potassium 501 mg 515 400 - 620 8 2127
Calcium 3.86 mg 3.7 2.9 - 5 8 2127
Magnesium 10.8 mg 12 7.7 - 13 8 2127
Iron 0.939 mg 0.73 0.52 - 2 8 2127
Copper 0.409 mg 0.43 0.31 - 0.52 8 2127
Zinc 0.945 mg 1.015 0.48 - 1.2 8 2127
Manganese 0.367 mg 0.395 0.13 - 0.62 8 2127
Chromium 6.38 µg 5 - 34 8 2127
Molybdenum 0.600 µg 1 - 1.6 8 2127
Selenium 0.700 µg 0.65 0.5 - 2 8 2127
Phosphorus 54.4 mg 59 36 - 70 8 2127
Iodine 0.625 µg 5 - 5 8 2127
Mercury 0.850 µg 0.85 0.5 - 1.2 2 1901
Cadmium 1.05 µg 1.05 0.4 - 1.7 2 1901
Lead 33.5 µg 33.5 18 - 49 2 1901
Tin 150 µg 150 0 - 300 2 1901
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 8 2127
Galactose 0 g 8 2127
Glucose 0.525 g 0.5 0.2 - 1.3 8 2127
Sum monosaccharides 0.525 g 1003
Lactose 0 g 8 2127
Maltose 0 g 8 2127
Sucrose 0 g 8 2127
Sum disaccharides 0 g 1003
Sum sugars 0.525 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Insoluble dietary fibers 3.3 g 3.205 2.4 - 4.22 8 2127
High molecular weight soluble dietary fibre 0.2 g 0.6 - 0.69 8 2127
Low molecular weight soluble dietary fibre 0.0 g 8 2127
Fatty acids sums g/100g % Source
Sum fatty acids 0.490 100 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 53 2127
Leucine 88 2127
Lysine 62 2127
Methionine 0 2127
Cystine 8 2127
Phenylalanine 52 2127
Tyrosine 35 2127
Threonine 65 2127
Tryptophan 22 2127
Valine 61 2127
Arginine 128 2127
Histidine 36 2127
Alanine 81 2127
Aspartic acid 110 2127
Glutamic acid 121 2127
Glycine 57 2127
Proline 57 2127
Serine 67 2127
Hydroxyproline 0 2127
Factors etc. Value No. Samples Source
Waste 11
Nitrogen conversion factor 4.38 1 2098
Fatty acid conversion factor 0.800

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