Frida fooddata.dk

Food ID: 1100

Kantarel, rå Danish

Name

Chanterelle, raw

Taxonomic name

Cantharellus cibarius (Fr., 1821)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	114	kJ				1003
Energy, labelling (kJ)	96	kJ				1003
Energy (kcal)	27	kcal				1003
Energy, labelling (kcal)	23	kcal				1003
Protein	1.4	g	1.401	1 - 1.7	8	2127
Protein from Amino Acids	0.9	g				1003
Protein, labeling	2.0	g	2.0	1.43 - 2.43	8	2127
Carbohydrate by difference	5.8	g				1003
Available carbohydrates	2.4	g				1003
Available carbohydrate, labelling	0.7	g				1003
Dietary fibre	3.5	g				1003
Fat	0.6	g	0.6	0.4 - 1	8	2127
Alcohol	0.0	g				1655
Salt labelling	0.00	g			8	1003
Ash	1.1	g	1.085	0.93 - 1.46	8	2127
Dry matter	8.9	g	9.1	6.63 - 11.8	8	2127
Water	91.1	g	90.9	88.1 - 93.3	8	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	50.1	RE				1003
beta-Carotene	301	µg	311.5	113 - 576	8	2127
Vitamin D	7.74	µg				1003
Vitamin D3	0	µg				1655
Vitamin D2	7.74	µg	6.585	3.04 - 21.2	8	2127
Vitamin E	0	α-TE				1003
alpha-Tocopherol	0	mg		- 0.08	8	2127
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	8	2127
Thiamin (Vitamin B1)	0.0336	mg	0.039	0.031 - 0.064	8	2127
Riboflavin (Vitamin B2)	0.276	mg	0.298	0.145 - 0.36	8	2127
Niacin equivalent	4.42	NE				1003
Niacin	4.05	mg	3.76	2.94 - 6.1	8	2127
Vitamin B6	0.0161	mg	0.019	0.0103 - 0.0304	8	2127
Pantothenic acid	0.797	mg	0.790	0.626 - 0.999	8	2127
Biotin	4.00	µg	3.925	3.64 - 4.91	8	2127
Folate	9.70	µg	8.65	5.96 - 18.3	8	2127
Vitamin B12	0	µg				1655
Vitamin C	0	mg		- 0.5	8	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0.288	mg	0.0	0.0 - 1	8	2127
Potassium	501	mg	515.0	400 - 620	8	2127
Calcium	3.86	mg	3.7	2.9 - 5	8	2127
Magnesium	10.8	mg	12.0	7.7 - 13	8	2127
Iron	0.939	mg	0.73	0.52 - 2	8	2127
Copper	0.409	mg	0.43	0.31 - 0.52	8	2127
Zinc	0.945	mg	1.015	0.48 - 1.2	8	2127
Manganese	0.367	mg	0.395	0.13 - 0.62	8	2127
Chromium	6.38	µg		6 - 34	8	2127
Molybdenum	0.600	µg		1.6 - 1.6	8	2127
Selenium	0.700	µg	0.65	0.5 - 2	8	2127
Phosphorus	54.4	mg	59.0	36 - 70	8	2127
Iodine	0.625	µg		5 - 5	8	2127
Mercury	0.850	µg	0.85	0.5 - 1.2	2	1901
Cadmium	1.05	µg	1.05	0.4 - 1.7	2	1901
Lead	33.5	µg	33.5	18 - 49	2	1901
Tin	150	µg	150.0	0.0 - 300	2	1901

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	8	2127
Galactose	0	g		- 0.2	8	2127
Glucose	0.525	g	0.5	0.3 - 1.3	8	2127
Sum monosaccharides	0.525	g				1003
Lactose	0	g		- 0.2	8	2127
Maltose	0	g		- 0.2	8	2127
Sucrose	0	g		- 0.2	8	2127
Sum disaccharides	0	g				1003
Sum sugars	0.525	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.200	g			1	2190
Insoluble dietary fibers	3.3	g	3.205	2.4 - 4.22	8	2127
High molecular weight soluble dietary fibre	0.2	g		0.6 - 0.69	8	2127
Low molecular weight soluble dietary fibre	0.0	g		- 0.2	8	2127

Fatty acids sums	g/100g	%	Source
Sum fatty acids	0.490	100	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.316		2127
Isoleucine	53		2127
Leucine	88		2127
Lysine	62		2127
Methionine	0		2127
Cystine	8		2127
Phenylalanine	52		2127
Tyrosine	35		2127
Threonine	65		2127
Tryptophan	22		2127
Valine	61		2127
Arginine	128		2127
Histidine	36		2127
Alanine	81		2127
Aspartic acid	110		2127
Glutamic acid	121		2127
Glycine	57		2127
Proline	57		2127
Serine	67		2127
Hydroxyproline	0		2127
Sum essential amino acids	440		1003
Sum non-essential amino acids	664.35		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	48.7	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	11		1996
Nitrogen conversion factor	4.38	1	2098
Fatty acid conversion factor	0.800		1003