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Food ID: 1102
Sapote, stor sapodil, rå Danish
Name
Sapotes, raw
Taxonomic name
Pouteria sapota (Jacquin, 1760) (H.E. Moore & Stern, 1967)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 609 kJ 1003
Energy (kcal) 144 kcal 1003
Protein 2.1 g 1 1938
Protein, labeling 2.1 g 1 1938
Carbohydrate by difference 33.8 g 1003
Available carbohydrates 31.2 g 1003
Available carbohydrate, labelling 31.2 g 1003
Dietary fibre 2.6 g 1938
Fat 0.6 g 1938
Alcohol 0.0 g 1655
Salt labelling 0.03 g 4 1003
Ash 1.1 g 1938
Dry matter 37.6 g 2 1938
Water 62.4 g 2 1938
Nitrogen 0.339 g 1 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 41.7 RE 1003
Retinol 0 µg 1655
beta-Carotene 250 µg 1342
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Thiamin (Vitamin B1) 0.01000 mg 1938
Riboflavin (Vitamin B2) 0.0200 mg 1938
Niacin equivalent 2.18 NE 1003
Niacin 1.80 mg 1938
Vitamin B12 0 µg 1938
Vitamin C 20.0 mg 1003
Ascorbic acid 20.0 mg 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 10.00 mg 4 1938
Potassium 344 mg 4 1938
Calcium 39.0 mg 1938
Magnesium 30.0 mg 1 1938
Iron 1.000 mg 1938
Phosphorus 28.0 mg 1938
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 20.1 g 1 2187
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Crude fibre 1.90 g 1342
Fatty acids sums g/100g % Source
Sum fatty acids 0.420 100 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 47 140 1342
Leucine 85 250 1342
Lysine 95 280 1342
Methionine 16 47 1342
Phenylalanine 54 160 1342
Tyrosine 54 160 1342
Threonine 58 170 1342
Tryptophan 23 68 1342
Valine 78 230 1342
Arginine 54 160 1342
Histidine 41 120 1342
Alanine 115 340 1342
Aspartic acid 532 1570 1342
Glutamic acid 217 640 1342
Glycine 58 170 1342
Proline 58 170 1342
Serine 227 670 1342
Factors etc. Value No. Samples Source
Waste 29 1996
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.700 1003

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