Frida fooddata.dk

Food ID: 1102

Sapote, stor sapodil, rå Danish

Name

Sapotes, raw

Taxonomic name

Pouteria sapota (Jacquin, 1760) (H.E. Moore & Stern, 1967)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	609	kJ				1003
Energy, labelling (kJ)	609	kJ				1003
Energy (kcal)	144	kcal				1003
Energy, labelling (kcal)	144	kcal				1003
Protein	2.1	g			1	1938
Protein, labeling	2.1	g			1	1938
Carbohydrate by difference	33.8	g				1003
Available carbohydrates	31.2	g				1003
Available carbohydrate, labelling	31.2	g				1003
Dietary fibre	2.6	g				1938
Fat	0.6	g				1938
Alcohol	0.0	g				1655
Salt labelling	0.03	g			4	1003
Ash	1.1	g				1938
Dry matter	37.6	g			2	1938
Water	62.4	g			2	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	41.7	RE				1003
Retinol	0	µg				1655
beta-Carotene	250	µg				1342
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Thiamin (Vitamin B1)	0.01000	mg				1938
Riboflavin (Vitamin B2)	0.0200	mg				1938
Niacin equivalent	2.18	NE				1003
Niacin	1.80	mg				1938
Vitamin B12	0	µg				1938
Vitamin C	20.0	mg				1003
Ascorbic acid	20.0	mg				1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	10.00	mg			4	1938
Potassium	344	mg			4	1938
Calcium	39.0	mg				1938
Magnesium	30.0	mg			1	1938
Iron	1.000	mg				1938
Phosphorus	28.0	mg				1938

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	20.1	g			1	2187
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Crude fibre	1.90	g				1342

Fatty acids sums	g/100g	%	Source
Sum fatty acids	0.420	100	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.339		1938
Isoleucine	47	140	1342
Leucine	85	250	1342
Lysine	95	280	1342
Methionine	16	47	1342
Phenylalanine	54	160	1342
Tyrosine	54	160	1342
Threonine	58	170	1342
Tryptophan	23	68	1342
Valine	78	230	1342
Arginine	54	160	1342
Histidine	41	120	1342
Alanine	115	340	1342
Aspartic acid	532	1570	1342
Glutamic acid	217	640	1342
Glycine	58	170	1342
Proline	58	170	1342
Serine	227	670	1342
Sum essential amino acids	496.635		1003
Sum non-essential amino acids	1315.32		1003

Factors etc.	Value	No. Samples	Source
Waste	29		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003