Frida - Food ID: 1107

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	246	kJ				1003
Energy (kcal)	58	kcal				1003
Protein	3.5	g		3.38 - 3.8	9	1236, 2092
Protein from Amino Acids	3.2	g				1003
Protein, labeling	3.5	g		3.31 - 3.72	9	1236, 2092
Carbohydrate by difference	10.2	g				1003
Available carbohydrates	9.7	g				1003
Available carbohydrate, labelling	9.3	g				1003
Dietary fibre	0.5	g				T 1108
Fat	0.5	g		0.1 - 0.9	37	2092, 1236
Alcohol	0.0	g				1655
Salt labelling	0.09	g			4	1003
Ash	0.8	g	0.81	0.79 - 0.83	4	2092
Dry matter	15.0	g	15.2	14.4 - 15.3	4	2092
Water	85.0	g	84.8	84.7 - 85.6	4	2092
Nitrogen	0.554	g		0.53 - 0.596	9	1236, 2092

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	4.17	RE				1003
Retinol	4.00	µg				1003
beta-Carotene	2.00	µg				1003
Vitamin D	0.00700	µg				1003
Vitamin D3	0.00700	µg				T 1049
Vitamin E	0.01000	α-TE
alpha-Tocopherol	0.01000	mg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0353	mg		0.026 - 0.04	8	2092, 1046
Riboflavin (Vitamin B2)	0.164	mg		0.14 - 0.192	8	2092, 1046
Niacin equivalent	0.928	NE				1003
Niacin	0.133	mg		0.08 - 0.17	6	2092, 1046
Vitamin B6	0.0167	mg		0 - 0.04	6	1046, 2092
Pantothenic acid	0.315	mg	0.385	0.06 - 0.43	4	2092
Biotin	2.20	µg	2.25	1.3 - 3	4	2092
Folate	4.72	µg		3.2 - 8	10	1845, 1803
Folate, free	4.00	µg				T 1049
Vitamin B12	0.0867	µg		0.04 - 0.13	6	2092, 1046
Vitamin C	0	mg				1003
Ascorbic acid	0	mg			3	1046

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	37.0	mg	37.5	32 - 41	4	2092
Potassium	178	mg	178	171 - 184	4	2092
Calcium	108	mg	107	105 - 113	4	2092
Magnesium	15.7	mg	15.8	14.1 - 17	4	2092
Iron	0.363	mg		0.14 - 0.49	8	2092, 1043
Copper	0.0590	mg	0.0585	0.044 - 0.075	4	2092
Zinc	0.438	mg	0.44	0.41 - 0.46	4	2092
Manganese	0.0513	mg	0.0505	0.042 - 0.062	4	2092
Chromium	4.55	µg	5.15	1.8 - 6.1	4	2092
Molybdenum	5.00	µg				1001
Selenium	1.35	µg	1.45	0.8 - 1.7	4	2092
Phosphorus	90.8	mg	91.5	87 - 93	4	2092
Chloride	92.5	mg	90	90 - 100	4	2092
Iodine	12.5	µg	12	12 - 14	4	2092
Nickel	15.9	µg		10 - 21.6	15	2092, 1887
Mercury	0.1000	µg				1003
Cadmium	0.00200	µg		0 - 0.006	18	1538
Lead	0.0890	µg		0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g	0		4	2092
Galactose	0.125	g	0	0 - 0.5	4	2092
Glucose	0	g	0		4	2092
Sum monosaccharides	0.125	g				1003
Lactose	4.18	g	4.25	3.9 - 4.3	4	2092
Maltose	0	g				1655
Sucrose	5.00	g	5.05	4.7 - 5.2	4	2092
Sum disaccharides	9.18	g				1003
Sum sugars	9.30	g				1003
Added Sugar	5.1	g			1	2133
Free Sugars	5.1	g			1	2133
Starch	0	g				1655
Cellulose	0.330	g				1337
Lignin	0	g				1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Citric acid	0.210	g		0.18 - 0.24	17	T 1108
Sum organic acids	0.210	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.017	3.59	1227
C6:0	0.011	2.32	1227
C8:0	0.007	1.47	1227
C10:0	0.016	3.38	1227
C12:0	0.019	4.01	1227
C14:0	0.054	11.6	1227
C16:0	0.145	31.2	1227
C18:0	0.050	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.007	1.47	1227
C16:1,n-7	0.011	2.32	1227
C18:1,n-9	0.109	23.4	1227
C20:1,n-11	0.006	1.26	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.010	2.11	1227
C18:3,n-3	0.004	0.845	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.318	68.4	1003
Sum monounsaturated fatty acids	0.133	28.5	1003
Sum polyunsaturated fatty acids	0.014	2.95	1003
Sum fatty acids	0.465	100	1003
Sum n-3 fatty acids	0.004	0.845	1003
Sum n-6 fatty acids	0.010	2.11	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	4	mg			37	2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	205	370	T 6
Leucine	338	610	T 6
Lysine	316	570	T 6
Methionine	89	160	T 6
Cystine	27	49	T 6
Phenylalanine	177	320	T 6
Tyrosine	150	270	T 6
Threonine	150	270	T 6
Tryptophan	48	86	T 6
Valine	244	440	T 6
Arginine	122	220	T 6
Histidine	100	180	T 6
Alanine	116	210	T 6
Aspartic acid	288	520	T 6
Glutamic acid	704	1270	T 6
Glycine	72	130	T 6
Proline	344	620	T 6
Serine	200	360	T 6

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	6.38
Fatty acid conversion factor	0.945
Density	1.1	1	2026

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