Frida - Food ID: 1107

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	246	kJ				1003
Energy, labelling (kJ)	242	kJ				1003
Energy (kcal)	58	kcal				1003
Energy, labelling (kcal)	57	kcal				1003
Protein	3.5	g		3.38 - 3.8	9	2092, 1236
Protein from Amino Acids	3.2	g				1003
Protein, labeling	3.5	g		3.31 - 3.72	9	2092, 1236
Carbohydrate by difference	10.0	g				1003
Available carbohydrates	9.5	g				1003
Available carbohydrate, labelling	9.3	g				1003
Dietary fibre	0.5	g				T 1108.0
Fat	0.5	g		0.1 - 0.9	37	2092, 1236
Alcohol	0.0	g				1655
Salt labelling	0.09	g			4	1003
Ash	0.8	g	0.81	0.79 - 0.83	4	2092
Dry matter	15.0	g	15.1	14.4 - 15.3	4	2092, 1236
Water	85.0	g	84.9	84.7 - 85.6	4	2092, 1236

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	4.33	RE				1003
Retinol	4.00	µg				1003
beta-Carotene	2.00	µg				1003
Vitamin D	0.00700	µg				1003
Vitamin D3	0.00700	µg				T 1049.0
Vitamin E	0.01000	α-TE				1003
alpha-Tocopherol	0.01000	mg				1003
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0353	mg		0.026 - 0.04	8	2092, 1046
Riboflavin (Vitamin B2)	0.164	mg		0.14 - 0.192	8	2092, 1046
Niacin equivalent	0.928	NE				1003
Niacin	0.133	mg		0.08 - 0.17	6	2092, 1046
Vitamin B6	0.0167	mg		0.0 - 0.04	6	2092, 1046
Pantothenic acid	0.315	mg	0.385	0.06 - 0.43	4	2092
Biotin	2.20	µg	2.25	1.3 - 3	4	2092
Folate	4.72	µg		3.2 - 8	10	1803, 1845
Folate, free	4.00	µg				T 1049.0
Vitamin B12	0.0867	µg		0.04 - 0.13	6	2092, 1046
Vitamin C	0	mg				1003
Ascorbic acid	0	mg			3	1046

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	37.0	mg	37.5	32 - 41	4	2092
Potassium	178	mg	178.0	171 - 184	4	2092
Calcium	108	mg	107.0	105 - 113	4	2092
Magnesium	15.7	mg	15.8	14.1 - 17	4	2092
Iron	0.363	mg		0.14 - 0.49	8	2092, 1043
Copper	0.0590	mg	0.058	0.044 - 0.075	4	2092
Zinc	0.438	mg	0.44	0.41 - 0.46	4	2092
Manganese	0.0513	mg	0.050	0.042 - 0.062	4	2092
Chromium	4.55	µg	5.15	1.8 - 6.1	4	2092
Molybdenum	5.00	µg				1001
Selenium	1.35	µg	1.45	0.8 - 1.7	4	2092
Phosphorus	90.8	mg	91.5	87 - 93	4	2092
Chloride	92.5	mg	90.0	90 - 100	4	2092
Iodine	12.5	µg	12.0	12 - 14	4	2092
Nickel	15.9	µg		10 - 21.6	15	1887, 2092
Mercury	0.1000	µg				1003
Cadmium	0.00200	µg		0.0 - 0.006	18	1538
Lead	0.0890	µg		0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g	0.0		4	2092
Galactose	0.125	g	0.0	0.0 - 0.5	4	2092
Glucose	0	g	0.0		4	2092
Sum monosaccharides	0.125	g				1003
Lactose	4.18	g	4.25	3.9 - 4.3	4	2092
Maltose	0	g				1655
Sucrose	5.00	g	5.05	4.7 - 5.2	4	2092
Sum disaccharides	9.18	g				1003
Sum sugars	9.30	g				1003
Added Sugar	5.1	g			1	2133
Free Sugars	5.1	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Source
Starch/Glycogen	0	g	1655
Cellulose	0.330	g	1337
Lignin	0	g	1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Citric acid	0.210	g		0.18 - 0.24	17	T 1108.0
Sum organic acids	0.210	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.017	3.59	1227
C6:0	0.011	2.32	1227
C8:0	0.007	1.47	1227
C10:0	0.016	3.38	1227
C12:0	0.019	4.01	1227
C14:0	0.054	11.6	1227
C16:0	0.145	31.2	1227
C18:0	0.050	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.007	1.47	1227
C16:1,n-7	0.011	2.32	1227
C18:1,n-9	0.109	23.4	1227
C20:1,n-11	0.006	1.26	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.010	2.11	1227
C18:3,n-3	0.004	0.845	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.318	68.4	1003
Sum monounsaturated fatty acids	0.133	28.5	1003
Sum polyunsaturated fatty acids	0.014	2.95	1003
Sum fatty acids	0.465	100	1003
Sum n-3 fatty acids	0.004	0.845	1003
Sum n-6 fatty acids	0.010	2.11	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	6	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.554		2092, 1236
Isoleucine	205	370	T 6.0
Leucine	338	610	T 6.0
Lysine	316	570	T 6.0
Methionine	89	160	T 6.0
Cystine	27	49	T 6.0
Phenylalanine	177	320	T 6.0
Tyrosine	150	270	T 6.0
Threonine	150	270	T 6.0
Tryptophan	48	86	T 6.0
Valine	244	440	T 6.0
Arginine	122	220	T 6.0
Histidine	100	180	T 6.0
Alanine	116	210	T 6.0
Aspartic acid	288	520	T 6.0
Glutamic acid	704	1270	T 6.0
Glycine	72	130	T 6.0
Proline	344	620	T 6.0
Serine	200	360	T 6.0
Sum essential amino acids	1644		T 6.0
Sum non-essential amino acids	2018		T 6.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	15.6	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.1	1	2026

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