| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source | 
|---|---|---|---|---|---|---|
| Energy (kJ) | 251 | kJ | 1003 | |||
| Energy, labelling (kJ) | 243 | kJ | 1003 | |||
| Energy (kcal) | 59 | kcal | 1003 | |||
| Energy, labelling (kcal) | 57 | kcal | 1003 | |||
| Protein | 3.6 | g | 2.9 - 4.3 | 5 | 1236 | |
| Protein from Amino Acids | 3.2 | g | 1003 | |||
| Protein, labeling | 3.5 | g | 2.84 - 4.21 | 5 | 1236 | |
| Carbohydrate by difference | 10.2 | g | 1003 | |||
| Available carbohydrates | 9.7 | g | 1003 | |||
| Available carbohydrate, labelling | 9.3 | g | 1003 | |||
| Dietary fibre | 0.5 | g | 2187 | |||
| Fat | 0.5 | g | 0.25 - 0.69 | 41 | 1236 | |
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.11 | g | 18 | 1003 | ||
| Ash | 0.7 | g | 1001 | |||
| Dry matter | 15.2 | g | 1236 | |||
| Water | 84.8 | g | 1236 | 
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source | 
|---|---|---|---|---|---|---|
| Vitamin A | 4.33 | RE | 1003 | |||
| Retinol | 4.00 | µg | 1003 | |||
| beta-Carotene | 2.00 | µg | 1003 | |||
| Vitamin D | 0.00700 | µg | 1003 | |||
| Vitamin D3 | 0.00700 | µg | T 1049.0 | |||
| Vitamin E | 0.01000 | α-TE | 1003 | |||
| alpha-Tocopherol | 0.01000 | mg | 1003 | |||
| Vitamin K | 0 | µg | 1003 | |||
| Vitamin K1 | 0 | µg | 1655 | |||
| Thiamin (Vitamin B1) | 0.0270 | mg | 1 | 1046 | ||
| Riboflavin (Vitamin B2) | 0.164 | mg | 1 | 1046 | ||
| Niacin equivalent | 0.943 | NE | 1003 | |||
| Niacin | 0.135 | mg | 0.13 - 0.142 | 2 | 1046 | |
| Vitamin B6 | 0.0270 | mg | 0.023 - 0.031 | 2 | 1046 | |
| Pantothenic acid | 0.360 | mg | T 1049.0 | |||
| Biotin | 2.00 | µg | T 1049.0 | |||
| Folate | 4.72 | µg | 3.2 - 8 | 10 | T 1107.0 | |
| Folate, free | 4.00 | µg | T 1049.0 | |||
| Vitamin B12 | 0.0500 | µg | 0.04 - 0.05 | 2 | 1046 | |
| Vitamin C | 0 | mg | 1003 | |||
| Ascorbic acid | 0 | mg | 3 | T 1107.0 | 
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source | 
|---|---|---|---|---|---|---|
| Sodium | 45.1 | mg | 38.3 - 51.9 | 18 | 1232 | |
| Potassium | 211 | mg | 192 - 230 | 18 | 1232 | |
| Calcium | 119 | mg | 102 - 136 | 18 | 1232 | |
| Magnesium | 21.6 | mg | 18.4 - 24.8 | 18 | 1232 | |
| Iron | 0.0300 | mg | 0.025 - 0.035 | 5 | T 1049.0 | |
| Copper | 0.01000 | mg | 0.007 - 0.01 | 5 | T 1049.0 | |
| Zinc | 0.500 | mg | 0.34 - 0.66 | 4 | 1234 | |
| Manganese | 0.00800 | mg | 0.007 - 0.009 | 5 | T 1049.0 | |
| Chromium | 0.0520 | µg | 0.0 - 0.221 | 18 | 1538 | |
| Molybdenum | 5.00 | µg | 1001 | |||
| Selenium | 1.30 | µg | 1006 | |||
| Phosphorus | 98.0 | mg | 85 - 110 | 18 | 1232 | |
| Chloride | 90.0 | mg | 76 - 104 | 8 | 1232 | |
| Iodine | 10.7 | µg | 11.0 | 9 - 13 | 7 | T 6.0 | 
| Nickel | 17.3 | µg | 17.2 | 11.2 - 21.6 | 11 | 1887 | 
| Mercury | 0.1000 | µg | 1003 | |||
| Cadmium | 0.00200 | µg | 0.0 - 0.006 | 18 | 1538 | |
| Lead | 0.0890 | µg | 0.023 - 0.249 | 17 | 1538 | 
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source | 
|---|---|---|---|---|---|---|
| Fructose | 0 | g | 1224 | |||
| Glucose | 0 | g | 1224 | |||
| Sum monosaccharides | 0 | g | 1003 | |||
| Lactose | 4.46 | g | 4.04 - 4.88 | 17 | 1224 | |
| Maltose | 0 | g | 1655 | |||
| Sucrose | 4.80 | g | 4.29 - 5.31 | 16 | 1224 | |
| Sum disaccharides | 9.26 | g | 1003 | |||
| Sum sugars | 9.26 | g | 1003 | |||
| Added Sugar | 4.8 | g | 1 | 2133 | ||
| Free Sugars | 4.8 | g | 1 | 2133 | 
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source | 
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0 | g | 1655 | |||
| Cellulose | 0.330 | g | 1337 | |||
| Lignin | 0 | g | 1655 | 
| Organic acids | Cont. /100g | Unit | Median | Variation | No. Samples | Source | 
|---|---|---|---|---|---|---|
| Citric acid | 0.210 | g | 0.18 - 0.24 | 17 | 1224 | |
| Sum organic acids | 0.210 | g | 1003 | 
| Saturated fatty acids | g/100g | % | Source | 
|---|---|---|---|
| C4:0 | 0.017 | 3.59 | 1227 | 
| C6:0 | 0.011 | 2.32 | 1227 | 
| C8:0 | 0.007 | 1.47 | 1227 | 
| C10:0 | 0.016 | 3.38 | 1227 | 
| C12:0 | 0.019 | 4.01 | 1227 | 
| C14:0 | 0.055 | 11.6 | 1227 | 
| C16:0 | 0.148 | 31.2 | 1227 | 
| C18:0 | 0.051 | 10.7 | 1227 | 
| Monounsaturated fatty acids | g/100g | % | Source | 
|---|---|---|---|
| C14:1,n-5 | 0.007 | 1.47 | 1227 | 
| C16:1,n-7 | 0.011 | 2.32 | 1227 | 
| C18:1,n-9 | 0.111 | 23.4 | 1227 | 
| C20:1,n-11 | 0.006 | 1.26 | 1227 | 
| Polyunsaturated fatty acids | g/100g | % | Source | 
|---|---|---|---|
| C18:2,n-6 | 0.010 | 2.11 | 1227 | 
| C18:3,n-3 | 0.004 | 0.845 | 1227 | 
| Fatty acids sums | g/100g | % | Source | 
|---|---|---|---|
| Sum saturated fatty acids | 0.324 | 68.4 | 1003 | 
| Sum monounsaturated fatty acids | 0.135 | 28.5 | 1003 | 
| Sum polyunsaturated fatty acids | 0.014 | 2.95 | 1003 | 
| Sum fatty acids | 0.472 | 100 | 1003 | 
| Sum n-3 fatty acids | 0.004 | 0.845 | 1003 | 
| Sum n-6 fatty acids | 0.010 | 2.11 | 1003 | 
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source | 
|---|---|---|---|---|---|---|
| Cholesterol | 6 | mg | 2054 | 
| Amino acids | mg/100g | mg/g Nitrogen | Source | 
|---|---|---|---|
| Nitrogen | 0.564 | 1236 | |
| Isoleucine | 209 | 370 | T 6.0 | 
| Leucine | 344 | 610 | T 6.0 | 
| Lysine | 321 | 570 | T 6.0 | 
| Methionine | 90 | 160 | T 6.0 | 
| Cystine | 28 | 49 | T 6.0 | 
| Phenylalanine | 180 | 320 | T 6.0 | 
| Tyrosine | 152 | 270 | T 6.0 | 
| Threonine | 152 | 270 | T 6.0 | 
| Tryptophan | 49 | 86 | T 6.0 | 
| Valine | 248 | 440 | T 6.0 | 
| Arginine | 124 | 220 | T 6.0 | 
| Histidine | 102 | 180 | T 6.0 | 
| Alanine | 118 | 210 | T 6.0 | 
| Aspartic acid | 293 | 520 | T 6.0 | 
| Glutamic acid | 716 | 1270 | T 6.0 | 
| Glycine | 73 | 130 | T 6.0 | 
| Proline | 350 | 620 | T 6.0 | 
| Serine | 203 | 360 | T 6.0 | 
| Sum essential amino acids | 1644 | T 6.0 | |
| Sum non-essential amino acids | 2018 | T 6.0 | 
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source | 
|---|---|---|---|---|---|---|
| Choline | 15.6 | mg | 1 | 2187 | 
| Factors etc. | Value | No. Samples | Source | 
|---|---|---|---|
| Waste | 0 | 1655 | |
| Nitrogen conversion factor | 6.38 | 1267 | |
| Fatty acid conversion factor | 0.945 | 1003 | |
| Density | 1.1 | 1 | 2026 | 
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