Frida - Food ID: 1108

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	251	kJ			1003
Energy (kcal)	59	kcal			1003
Protein	3.6	g	2.9 - 4.3	5	1236
Protein from Amino Acids	3.2	g			1003
Protein, labeling	3.5	g	2.84 - 4.21	5	1236
Carbohydrate by difference	10.4	g			1003
Available carbohydrates	9.9	g			1003
Available carbohydrate, labelling	9.3	g			1003
Dietary fibre	0.5	g			1224
Fat	0.5	g	0.25 - 0.69	41	1236
Alcohol	0.0	g			1655
Salt labelling	0.11	g		18	1003
Ash	0.7	g			1001
Dry matter	15.2	g			1236
Water	84.8	g			1236
Nitrogen	0.564	g	0.455 - 0.674	5	1236

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	4.17	RE			1003
Retinol	4.00	µg			1003
beta-Carotene	2.00	µg			1003
Vitamin D	0.00700	µg			1003
Vitamin D3	0.00700	µg			T 1049
Vitamin E	0.01000	α-TE
alpha-Tocopherol	0.01000	mg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0270	mg		1	1046
Riboflavin (Vitamin B2)	0.164	mg		1	1046
Niacin equivalent	0.943	NE			1003
Niacin	0.135	mg	0.13 - 0.142	2	1046
Vitamin B6	0.0270	mg	0.023 - 0.031	2	1046
Pantothenic acid	0.360	mg			T 1049
Biotin	2.00	µg			T 1049
Folate	4.72	µg	3.2 - 8	10	T 1107
Folate, free	4.00	µg			T 1049
Vitamin B12	0.0500	µg	0.04 - 0.05	2	1046
Vitamin C	0	mg			1003
Ascorbic acid	0	mg		3	T 1107

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	45.1	mg		38.3 - 51.9	18	1232
Potassium	211	mg		192 - 230	18	1232
Calcium	119	mg		102 - 136	18	1232
Magnesium	21.6	mg		18.4 - 24.8	18	1232
Iron	0.0300	mg		0.025 - 0.035	5	T 1049
Copper	0.01000	mg		0.007 - 0.01	5	T 1049
Zinc	0.500	mg		0.34 - 0.66	4	1234
Manganese	0.00800	mg		0.007 - 0.009	5	T 1049
Chromium	0.0520	µg		0 - 0.221	18	1538
Molybdenum	5.00	µg				1001
Selenium	1.30	µg				1006
Phosphorus	98.0	mg		85 - 110	18	1232
Chloride	90.0	mg		76 - 104	8	1232
Iodine	10.7	µg	11	9 - 13	7	T 6
Nickel	17.3	µg	17.2	11.2 - 21.6	11	1887
Mercury	0.1000	µg				1003
Cadmium	0.00200	µg		0 - 0.006	18	1538
Lead	0.0890	µg		0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	0	g			1224
Glucose	0	g			1224
Sum monosaccharides	0	g			1003
Lactose	4.46	g	4.04 - 4.88	17	1224
Maltose	0	g			1655
Sucrose	4.80	g	4.29 - 5.31	16	1224
Sum disaccharides	9.26	g			1003
Sum sugars	9.26	g			1003
Added Sugar	4.8	g		1	2133
Free Sugars	4.8	g		1	2133
Starch	0	g			1655
Cellulose	0.330	g			1337
Lignin	0	g			1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Citric acid	0.210	g		0.18 - 0.24	17	1224
Sum organic acids	0.210	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.017	3.59	1227
C6:0	0.011	2.32	1227
C8:0	0.007	1.47	1227
C10:0	0.016	3.38	1227
C12:0	0.019	4.01	1227
C14:0	0.055	11.6	1227
C16:0	0.148	31.2	1227
C18:0	0.051	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.007	1.47	1227
C16:1,n-7	0.011	2.32	1227
C18:1,n-9	0.111	23.4	1227
C20:1,n-11	0.006	1.26	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.010	2.11	1227
C18:3,n-3	0.004	0.845	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.324	68.4	1003
Sum monounsaturated fatty acids	0.135	28.5	1003
Sum polyunsaturated fatty acids	0.014	2.95	1003
Sum fatty acids	0.472	100	1003
Sum n-3 fatty acids	0.004	0.845	1003
Sum n-6 fatty acids	0.010	2.11	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	4	mg			41	2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	209	370	T 6
Leucine	344	610	T 6
Lysine	321	570	T 6
Methionine	90	160	T 6
Cystine	28	49	T 6
Phenylalanine	180	320	T 6
Tyrosine	152	270	T 6
Threonine	152	270	T 6
Tryptophan	49	86	T 6
Valine	248	440	T 6
Arginine	124	220	T 6
Histidine	102	180	T 6
Alanine	118	210	T 6
Aspartic acid	293	520	T 6
Glutamic acid	716	1270	T 6
Glycine	73	130	T 6
Proline	350	620	T 6
Serine	203	360	T 6

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	6.38
Fatty acid conversion factor	0.945
Density	1.1	1	2026

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