Frida - Food ID: 110

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	1498	kJ		1003
Energy (kcal)	362	kcal		1003
Protein	19.0	g	1	1061
Protein from Amino Acids	16.0	g		1003
Protein, labeling	19.0	g	1	1061
Carbohydrate by difference	0.1	g		1003
Available carbohydrates	0.1	g		1003
Available carbohydrate, labelling	0.1	g		1003
Dietary fibre	0.0	g		1655
Fat	31.7	g	1	1061
Alcohol	0.0	g		1655
Ash	2.1	g		1003
Dry matter	52.9	g	1	1061
Water	47.1	g	1	1061
Nitrogen	3.040	g	1	1061

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	45.0	RE			1003
Retinol	45.0	µg	16 - 66	4	T 1234
beta-Carotene	0	µg			1655
Vitamin D	0.354	µg			1003
Vitamin D3	0.232	µg			1300
25-hydroxy vitamin D3	0.122	µg			1300
Vitamin E	0.700	α-TE
alpha-Tocopherol	0.700	mg		1	T 1234
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.180	mg	0.082 - 0.268	10	T 1234
Riboflavin (Vitamin B2)	0.300	mg	0.219 - 0.37	3	T 1234
Niacin equivalent	7.24	NE			1003
Niacin	4.30	mg	2.8 - 6.06	6	T 1234
Vitamin B6	0.200	mg	0.144 - 0.243	3	T 1234
Pantothenic acid	0.550	mg			T 1234
Biotin	1.000	µg			T 1234
Folate	2.00	µg			T 1234
Folate, free	1.000	µg		8	T 1234
Vitamin B12	1.20	µg	0.5 - 1.74	4	T 1234
Vitamin C	1.000	mg			1003
Ascorbic acid	1.000	mg		1	T 1234

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	588	mg		1	1061
Potassium	213	mg		1	1061
Calcium	20.0	mg	8 - 43	6	T 1234
Magnesium	17.0	mg	13.8 - 21.1	3	T 1234
Iron	2.06	mg		1	1061
Copper	0.130	mg		1	1061
Zinc	3.20	mg		1	1061
Manganese	0.01000	mg	0.004 - 0.017	4	T 1234
Chromium	2.12	µg	0.1 - 9.2	31	T 1234
Molybdenum	0	µg		1	T 1234
Selenium	6.05	µg	3 - 11.1	12	T 1234
Phosphorus	130	mg	100 - 150	4	T 1234
Iodine	0.700	µg	0.3 - 0.95	4	T 1234
Nickel	6.90	µg		20	T 1158
Mercury	0.129	µg	0 - 1.1	31	T 1234
Cadmium	0.400	µg	0 - 3.8	31	T 1234
Lead	1.25	µg	0 - 9.3	31	T 1234

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133
Starch	0	g		1655
Cellulose	0	g		1655
Lignin	0	g		1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0	T 1234
C6:0	0.000	0	T 1234
C8:0	0.000	0	T 1234
C10:0	0.000	0	T 1234
C12:0	0.000	0	T 1234
C14:0	1.588	5.5	T 1234
C15:0	0.176	0.611	T 1234
C16:0	7.142	24.7	T 1234
C17:0	0.301	1.04	T 1234
C18:0	6.166	21.3	T 1234
C20:0	0.000	0	T 1234
C22:0	0.000	0	T 1234

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0	T 1234
C15:1,n-5	0.000	0	T 1234
C16:1,n-7	0.384	1.33	T 1234
C17:1,n-7	0.301	1.04	T 1234
C18:1,n-9	11.315	39.2	T 1234
C20:1,n-11	0.000	0	T 1234
C22:1,n-9	0.000	0	T 1234

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.737	2.55	T 1234
C18:3,n-3	0.737	2.55	T 1234
C20:3,n-3	0.000	0	T 1234
C20:4,n-6	0.000	0	T 1234
C20:5,n-3	0.000	0	T 1234
C22:5,n-3	0.000	0	T 1234
C22:6,n-3	0.000	0	T 1234

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	15.373	53.2	1003
Sum monounsaturated fatty acids	12.000	41.5	1003
Sum polyunsaturated fatty acids	1.474	5.1	1003
Sum fatty acids	28.847	100	1003
Sum n-3 fatty acids	0.737	2.55	1003
Sum n-6 fatty acids	0.737	2.55	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	82	mg				1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	942	310	T 1234
Leucine	1550	510	T 1234
Lysine	1730	570	T 1234
Methionine	486	160	T 1234
Cystine	161	53	T 1234
Phenylalanine	760	250	T 1234
Tyrosine	760	250	T 1234
Threonine	821	270	T 1234
Tryptophan	176	58	T 1234
Valine	1030	340	T 1234
Arginine	1280	420	T 1234
Histidine	547	180	T 1234
Alanine	1190	390	T 1234
Aspartic acid	1730	570	T 1234
Glutamic acid	2800	920	T 1234
Glycine	1000	330	T 1234
Proline	882	290	T 1234
Serine	760	250	T 1234

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.0700	mg				T 1234
Sum biogenic amines	0.0700	mg				1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.910	T 1234

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