Frida fooddata.dk

Food ID: 1111

Lucernespirer, rå Danish

Name

Alfalfa seeds, sprouted, raw

Taxonomic name

Medicago sativa (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	112	kJ				1003
Energy, labelling (kJ)	114	kJ				1003
Energy (kcal)	27	kcal				1003
Energy, labelling (kcal)	27	kcal				1003
Protein	4.0	g			10	1938
Protein, labeling	4.0	g			10	1938
Carbohydrate by difference	2.1	g				1003
Available carbohydrates	0.2	g				1003
Available carbohydrate, labelling	0.3	g				1003
Dietary fibre	1.9	g				1938
Fat	0.7	g			10	1938
Alcohol	0.0	g				1655
Salt labelling	0.01	g			10	1003
Ash	0.4	g			10	1938
Dry matter	7.2	g		6.44 - 8.42	6	1938
Water	92.8	g		91.5 - 93.5	6	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	16.0	RE				1003
Retinol	0	µg				1655
beta-Carotene	96.0	µg				1342
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.200	α-TE			1	2135
Thiamin (Vitamin B1)	0.0760	mg			10	1938
Riboflavin (Vitamin B2)	0.126	mg			10	1938
Niacin equivalent	0.481	NE				1003
Niacin	0.481	mg			10	1938
Vitamin B6	0.0340	mg			10	1938
Pantothenic acid	0.563	mg			10	1938
Folate	36.0	µg			10	1938
Vitamin B12	0	µg				1938
Vitamin C	8.20	mg				1003
Ascorbic acid	8.20	mg			10	1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	6.00	mg			10	1938
Potassium	79.0	mg			10	1938
Calcium	32.0	mg			10	1938
Magnesium	27.0	mg			10	1938
Iron	0.960	mg			10	1938
Copper	0.157	mg			10	1938
Zinc	0.920	mg			10	1938
Manganese	0.188	mg			10	1938
Selenium	1.000	µg			1	2135
Phosphorus	70.0	mg			10	1938
Iodine	1.000	µg			1	2135

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.300	g			1	2141
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2141
Crude fibre	1.64	g		0.91 - 2.37	10	1342
Neutral detergent fibre	2.20	g				1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.002	0.374	1342
C16:0	0.059	11	1342
C18:0	0.008	1.49	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1938
C18:1,n-9	0.056	10.4	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.234	43.8	1342
C18:3,n-3	0.175	32.7	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.069	12.9	1003
Sum monounsaturated fatty acids	0.056	10.4	1003
Sum polyunsaturated fatty acids	0.410	76.5	1003
Sum fatty acids	0.535	100	1003
Sum n-3 fatty acids	0.175	32.7	1003
Sum n-6 fatty acids	0.234	43.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.638		1938
Isoleucine	140	220	1342
Leucine	268	420	1342
Lysine	211	330	1342
Threonine	134	210	1342
Valine	147	230	1342
Sum essential amino acids	899.58		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	14.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.775		1003