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Food ID: 1111
Lucernespirer, rå Danish
Name
Alfalfa seeds, sprouted, raw
Taxonomic name
Medicago sativa L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 112 kJ 1003
Energy (kcal) 27 kcal 1003
Protein 4.0 g 10 1938
Protein, labeling 4.0 g 10 1938
Carbohydrate by difference 2.1 g 1003
Available carbohydrates 0.2 g 1003
Available carbohydrate, labelling 0.2 g 1003
Dietary fibre 1.9 g 1938
Fat 0.7 g 10 1938
Alcohol 0.0 g 1655
Salt labelling 0.01 g 10 1003
Ash 0.4 g 10 1938
Dry matter 7.2 g 6.44 - 8.42 6 1938
Water 92.8 g 91.5 - 93.5 6 1938
Nitrogen 0.638 g 10 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 8.00 RE 1003
Retinol 0 µg 1655
beta-Carotene 96.0 µg 1342
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.200 α-TE 1 2135
Thiamin (Vitamin B1) 0.0760 mg 10 1938
Riboflavin (Vitamin B2) 0.126 mg 10 1938
Niacin equivalent 0.481 NE 1003
Niacin 0.481 mg 10 1938
Vitamin B6 0.0340 mg 10 1938
Pantothenic acid 0.563 mg 10 1938
Folate 36.0 µg 10 1938
Vitamin B12 0 µg 1938
Vitamin C 8.20 mg 1003
Ascorbic acid 8.20 mg 10 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 6.00 mg 10 1938
Potassium 79.0 mg 10 1938
Calcium 32.0 mg 10 1938
Magnesium 27.0 mg 10 1938
Iron 0.960 mg 10 1938
Copper 0.157 mg 10 1938
Zinc 0.920 mg 10 1938
Manganese 0.188 mg 10 1938
Selenium 1.000 µg 1 2135
Phosphorus 70.0 mg 10 1938
Iodine 1.000 µg 1 2135
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Crude fibre 1.64 g 0.91 - 2.37 10 1342
Neutral detergent fibre 2.20 g 1342
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1938
C6:0 0.000 0 1938
C8:0 0.000 0 1938
C10:0 0.000 0 1938
C12:0 0.000 0 1938
C14:0 0.002 0.374 1342
C16:0 0.059 11 1342
C18:0 0.008 1.49 1342
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.000 0 1938
C18:1,n-9 0.056 10.4 1342
C20:1,n-11 0.000 0 1938
C22:1,n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.234 43.8 1342
C18:3,n-3 0.175 32.7 1342
C18:4,n-3 0.000 0 1938
C20:4,n-6 0.000 0 1938
C20:5,n-3 0.000 0 1938
C22:5,n-3 0.000 0 1938
C22:6,n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.069 12.9 1003
Sum monounsaturated fatty acids 0.056 10.4 1003
Sum polyunsaturated fatty acids 0.410 76.5 1003
Sum fatty acids 0.535 100 1003
Sum n-3 fatty acids 0.175 32.7 1003
Sum n-6 fatty acids 0.234 43.8 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 140 220 1342
Leucine 268 420 1342
Lysine 211 330 1342
Threonine 134 210 1342
Valine 147 230 1342
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.775

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