Frida fooddata.dk

Food ID: 1126

Morgenmadsprodukt, Havrefras Danish

Name

Breakfast cereal, Havrefras

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1601	kJ				1003
Energy (kcal)	380	kcal				1003
Protein	13.2	g	13.20495	11.4 - 14.9	2	1064, 1257
Protein, labeling	14.2	g	14.15625	12.3 - 16	2	1064, 1257
Carbohydrate by difference	70.9	g				1003
Available carbohydrates	60.3	g				1003
Available carbohydrate, labelling	56.4	g				1003
Dietary fibre	10.6	g	10.6	10.2 - 11	2	1064, 1257
Fat	7.2	g	7.2	6.8 - 7.6	2	1257, 1064
Alcohol	0.0	g				1655
Salt labelling	3.06	g			2	1003
Ash	4.9	g	4.94	4.25 - 5.63	2	1064, 1257
Dry matter	96.3	g	96.25	96.2 - 96.3	2	1064, 1257
Water	3.8	g	3.75	3.7 - 3.8	2	1257, 1064
Nitrogen	2.265	g	2.265	1.97 - 2.56	2	1064, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0.500	RE			1	2135
Vitamin D	0	µg			1	2135
Vitamin E	0.610	α-TE			1	2135
Thiamin (Vitamin B1)	1.22	mg			1	1257
Riboflavin (Vitamin B2)	1.38	mg			1	1257
Niacin	10.00	mg			1	2135
Vitamin B6	0.230	mg			1	1257
Folate	47.0	µg			1	1257
Vitamin B12	0.220	µg			1	2135
Vitamin C	0	mg			1	2135

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1230	mg	1225	1150 - 1300	2	1064, 1257
Potassium	484	mg	483.5	470 - 497	2	1064, 1257
Calcium	48.5	mg			1	1257
Magnesium	102	mg	102.2	81.4 - 123	2	1257, 1064
Iron	6.43	mg	6.43	5.7 - 7.16	2	1064, 1257
Copper	0.480	mg			1	1257
Zinc	3.44	mg			1	1257
Chromium	6.30	µg	6.3	6 - 6.6	2	1506
Selenium	0.01000	µg	0	0 - 0.01	2	1506
Phosphorus	614	mg	613.5	437 - 790	2	1257, 1064
Chloride	1310	mg	1310	1300 - 1320	2	1064, 1257
Iodine	0	µg			1	2135
Nickel	118	µg		110 - 126	2	1506
Mercury	0	µg	0		2	1506
Arsenic	0	µg	0		2	1506
Cadmium	2.10	µg	2.1	2 - 2.2	2	1506
Lead	12.0	µg	12	10 - 14	2	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g			1	1064
Glucose	0	g			1	1064
Sum monosaccharides	0	g				1003
Lactose	0	g			1	1064
Maltose	0	g			1	1064
Sucrose	8.60	g			1	1064
Sum disaccharides	8.60	g				1003
Raffinose	0	g			1	1064
Sum sugars	8.60	g				1003
Starch	47.8	g			1	1257

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.780		2135
Sum monounsaturated fatty acids	1.850		2135
Sum polyunsaturated fatty acids	1.990		2135
Sum fatty acids	4.824	100	1003
Sum n-3 fatty acids	0.070		2135
Sum n-6 fatty acids	1.990		2135

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	5.83
Fatty acid conversion factor	0.670