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Food ID: 1126
Morgenmadsprodukt, Havrefras Danish
Name
Breakfast cereal, Havrefras
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1590 kJ 1003
Energy (kcal) 377 kcal 1003
Protein 13.2 g 13.20 11.4 - 14.9 2 1064, 1257
Protein, labeling 14.2 g 14.15 12.3 - 16 2 1064, 1257
Carbohydrate by difference 71.5 g 1003
Available carbohydrates 60.9 g 1003
Available carbohydrate, labelling 59.9 g 1003
Dietary fibre 10.6 g 10.6 10.2 - 11 2 1064, 1257
Fat 6.6 g 6.8 5.53 - 7.6 3 1064, 1818, 1257
Alcohol 0.0 g 1655
Salt labelling 3.06 g 2 1003
Ash 4.9 g 4.94 4.25 - 5.63 2 1064, 1257
Dry matter 96.3 g 96.25 96.2 - 96.3 2 1064, 1257
Water 3.8 g 3.75 3.7 - 3.8 2 1064, 1257
Nitrogen 2.265 g 2.265 1.97 - 2.56 2 1064, 1257
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0.500 RE 1 2135
Vitamin D 0 µg 1 2135
Vitamin E 0.610 α-TE 1 2135
Thiamin (Vitamin B1) 1.22 mg 1 1257
Riboflavin (Vitamin B2) 1.38 mg 1 1257
Niacin 10.00 mg 1 2135
Vitamin B6 0.230 mg 1 1257
Folate 47.0 µg 1 1257
Vitamin B12 0.220 µg 1 2135
Vitamin C 0 mg 1 2135
Choline 22.9 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 1230 mg 1225. 1150 - 1300 2 1064, 1257
Potassium 484 mg 483.5 470 - 497 2 1064, 1257
Calcium 48.5 mg 1 1257
Magnesium 102 mg 102.2 81.4 - 123 2 1064, 1257
Iron 6.43 mg 6.43 5.7 - 7.16 2 1064, 1257
Copper 0.480 mg 1 1257
Zinc 3.44 mg 1 1257
Chromium 6.30 µg 6.3 6 - 6.6 2 1506
Selenium 0.01000 µg 0.0 0.0 - 0.01 2 1506
Phosphorus 614 mg 613.5 437 - 790 2 1064, 1257
Chloride 1310 mg 1310. 1300 - 1320 2 1064, 1257
Iodine 0 µg 1 2135
Nickel 118 µg 110 - 126 2 1506
Mercury 0 µg 0.0 2 1506
Arsenic 0 µg 0.0 2 1506
Cadmium 2.10 µg 2.1 2 - 2.2 2 1506
Lead 12.0 µg 12.0 10 - 14 2 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1 1064
Glucose 0 g 1 1064
Sum monosaccharides 0 g 1003
Lactose 0 g 1 1064
Maltose 0 g 1 1064
Sucrose 8.60 g 1 1064
Sum disaccharides 8.60 g 1003
Raffinose 0 g 1 1064
Sum sugars 8.60 g 1003
Starch/Glycogen 47.8 g 1 1257
Saturated fatty acids g/100g % Source
C4:0 0.000 0.0 1818
C6:0 0.000 0.0 1818
C8:0 0.000 0.0 1818
C10:0 0.000 0.0 1818
C12:0 0.000 0.0 1818
C14:0 0.000 0.0 1818
C16:0 0.675 15.1 1818
C17:0 0.000 0.0 1818
C18:0 0.057 1.27 1818
C20:0 0.000 0.0 1818
C22:0 0.000 0.0 1818
C24:0 0.049 1.1 1818
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0.0 1818
C16:1,n-7 0.000 0.0 1818
C18:1,n-7 0.000 0.0 1818
C18:1,n-9 1.730 38.8 1818
C20:1,n-11 0.000 0.0 1818
C22:1,n-9 0.000 0.0 1818
C22:1,n-11 0.000 0.0 1818
C24:1,n-9 0.000 0.0 1818
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 1.843 41.4 1818
C18:3,n-3 0.098 2.2 1818
C18:4,n-3 0.000 0.0 1818
C20:2,n-6 0.000 0.0 1818
C20:3,n-3 0.000 0.0 1818
C20:3,n-6 0.000 0.0 1818
C20:5,n-3 0.000 0.0 1818
C22:5,n-3 0.000 0.0 1818
C22:6,n-3 0.000 0.0 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0.0 1818
Sum saturated fatty acids 0.780 17.5 1003
Sum monounsaturated fatty acids 1.730 38.8 1003
Sum polyunsaturated fatty acids 1.941 43.6 1003
Sum fatty acids 4.451 100 1003
Sum n-3 fatty acids 0.098 2.2 1003
Sum n-6 fatty acids 1.843 41.4 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 5.83 1267
Fatty acid conversion factor 0.670 1003

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