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Food ID: 1126
Morgenmadsprodukt, Havrefras Danish
Name
Breakfast cereal, Havrefras
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1601 kJ 1003
Energy (kcal) 380 kcal 1003
Protein 13.2 g 13.20495 11.4 - 14.9 2 1064, 1257
Protein, labeling 14.2 g 14.15625 12.3 - 16 2 1064, 1257
Carbohydrate by difference 70.9 g 1003
Available carbohydrates 60.3 g 1003
Available carbohydrate, labelling 56.4 g 1003
Dietary fibre 10.6 g 10.6 10.2 - 11 2 1064, 1257
Fat 7.2 g 7.2 6.8 - 7.6 2 1257, 1064
Alcohol 0.0 g 1655
Salt labelling 3.06 g 2 1003
Ash 4.9 g 4.94 4.25 - 5.63 2 1064, 1257
Dry matter 96.3 g 96.25 96.2 - 96.3 2 1064, 1257
Water 3.8 g 3.75 3.7 - 3.8 2 1257, 1064
Nitrogen 2.265 g 2.265 1.97 - 2.56 2 1064, 1257
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0.500 RE 1 2135
Vitamin D 0 µg 1 2135
Vitamin E 0.610 α-TE 1 2135
Thiamin (Vitamin B1) 1.22 mg 1 1257
Riboflavin (Vitamin B2) 1.38 mg 1 1257
Niacin 10.00 mg 1 2135
Vitamin B6 0.230 mg 1 1257
Folate 47.0 µg 1 1257
Vitamin B12 0.220 µg 1 2135
Vitamin C 0 mg 1 2135
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 1230 mg 1225 1150 - 1300 2 1064, 1257
Potassium 484 mg 483.5 470 - 497 2 1064, 1257
Calcium 48.5 mg 1 1257
Magnesium 102 mg 102.2 81.4 - 123 2 1257, 1064
Iron 6.43 mg 6.43 5.7 - 7.16 2 1064, 1257
Copper 0.480 mg 1 1257
Zinc 3.44 mg 1 1257
Chromium 6.30 µg 6.3 6 - 6.6 2 1506
Selenium 0.01000 µg 0 0 - 0.01 2 1506
Phosphorus 614 mg 613.5 437 - 790 2 1257, 1064
Chloride 1310 mg 1310 1300 - 1320 2 1064, 1257
Iodine 0 µg 1 2135
Nickel 118 µg 110 - 126 2 1506
Mercury 0 µg 0 2 1506
Arsenic 0 µg 0 2 1506
Cadmium 2.10 µg 2.1 2 - 2.2 2 1506
Lead 12.0 µg 12 10 - 14 2 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1 1064
Glucose 0 g 1 1064
Sum monosaccharides 0 g 1003
Lactose 0 g 1 1064
Maltose 0 g 1 1064
Sucrose 8.60 g 1 1064
Sum disaccharides 8.60 g 1003
Raffinose 0 g 1 1064
Sum sugars 8.60 g 1003
Starch 47.8 g 1 1257
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.780 2135
Sum monounsaturated fatty acids 1.850 2135
Sum polyunsaturated fatty acids 1.990 2135
Sum fatty acids 4.824 100 1003
Sum n-3 fatty acids 0.070 2135
Sum n-6 fatty acids 1.990 2135
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.83
Fatty acid conversion factor 0.670

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