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Food ID: 1126
Morgenmadsprodukt, Havrefras Danish
Name
Breakfast cereal, Havrefras
Factors etc. Value No. Samples Source
Waste 0
Protein Conversion Factor (NCF) 5.83
Fatty acid conversion factor (FCF) 0.670
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 1601 kJ 1003
Energy, kcal 380 kcal 1003
total N 2.265 g 2.265 1.97 - 2.56 2 1257, 1064
Protein, total 13.2 g 13.20495 11.4 - 14.9 2 1064, 1257
Protein labeling 14.2 g 14.15625 12.3 - 16 2 1257, 1064
Carbohydrate by difference 70.9 g 1003
Carbohydrates, available 60.3 g 1003
Carbohydrate, declaration 56.4 g 1003
Dietary fiber 10.6 g 10.6 10.2 - 11 2 1257, 1064
Fat, total 7.2 g 7.2 6.8 - 7.6 2 1257, 1064
Alcohol 0.0 g 1655
Ash 4.9 g 4.94 4.25 - 5.63 2 1257, 1064
Dry matter 96.3 g 96.25 96.2 - 96.3 2 1064, 1257
Water 3.8 g 3.75 3.7 - 3.8 2 1257, 1064
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin B1 1.22 mg 1 1257
Vitamin B2, Riboflavin 1.38 mg 1 1257
Vitamin B6 0.230 mg 1 1257
Folate 47.0 µg 1 1257
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Chloride, Cl 1310 mg 1310 1300 - 1320 2 1257, 1064
Sodium, Na 1230 mg 1225 1150 - 1300 2 1064, 1257
Potassium, K 484 mg 483.5 470 - 497 2 1064, 1257
Calcium, Ca 48.5 mg 1 1257
Magnesium, Mg 102 mg 102.2 81.4 - 123 2 1257, 1064
Phosphorus, P 614 mg 613.5 437 - 790 2 1257, 1064
Iron, Fe 6.43 mg 6.43 5.7 - 7.16 2 1257, 1064
Copper, Cu 0.480 mg 1 1257
Zinc, Zn 3.44 mg 1 1257
Chromium, Cr 6.30 µg 6.3 6 - 6.6 2 1506
Selenium, Se 0.01000 µg 0 0 - 0.01 2 1506
Nickel, Ni 118 µg 110 - 126 2 1506
Mercury Hg 0 µg 0 2 1506
Arsenic, As 0 µg 0 2 1506
Cadmium, Cd 2.10 µg 2.1 2 - 2.2 2 1506
Lead, Pb 12.0 µg 12 10 - 14 2 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1 1064
Glucose 0 g 1 1064
Monosaccharides, total 0 g 1003
Lactose 0 g 1 1064
Maltose 0 g 1 1064
Sucrose 8.60 g 1 1064
Disaccharides total 8.60 g 1003
Raffinose 0 g 1 1064
Other sugars 0 g 1003
Sugars, total 8.60 g 1003
Starch 47.8 g 1 1257
Fatty acids sums g/100g % Source
Fatty acids, total 4.824 100 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655

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