Frida fooddata.dk

Food ID: 1126

Morgenmadsprodukt, Havrefras Danish

Name

Breakfast cereal, Havrefras

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1590	kJ				1003
Energy (kcal)	377	kcal				1003
Protein	13.2	g	13.20	11.4 - 14.9	2	1064, 1257
Protein, labeling	14.2	g	14.15	12.3 - 16	2	1064, 1257
Carbohydrate by difference	71.5	g				1003
Available carbohydrates	60.9	g				1003
Available carbohydrate, labelling	59.9	g				1003
Dietary fibre	10.6	g	10.6	10.2 - 11	2	1064, 1257
Fat	6.6	g	6.8	5.53 - 7.6	3	1064, 1818, 1257
Alcohol	0.0	g				1655
Salt labelling	3.06	g			2	1003
Ash	4.9	g	4.94	4.25 - 5.63	2	1064, 1257
Dry matter	96.3	g	96.25	96.2 - 96.3	2	1064, 1257
Water	3.8	g	3.75	3.7 - 3.8	2	1064, 1257
Nitrogen	2265	g	2.265	1.97 - 2.56	2	1064, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0.500	RE			1	2135
Vitamin D	0	µg			1	2135
Vitamin E	0.610	α-TE			1	2135
Thiamin (Vitamin B1)	1.22	mg			1	1257
Riboflavin (Vitamin B2)	1.38	mg			1	1257
Niacin	10.00	mg			1	2135
Vitamin B6	0.230	mg			1	1257
Folate	47.0	µg			1	1257
Vitamin B12	0.220	µg			1	2135
Vitamin C	0	mg			1	2135
Choline	22.9	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1230	mg	1225.	1150 - 1300	2	1064, 1257
Potassium	484	mg	483.5	470 - 497	2	1064, 1257
Calcium	48.5	mg			1	1257
Magnesium	102	mg	102.2	81.4 - 123	2	1064, 1257
Iron	6.43	mg	6.43	5.7 - 7.16	2	1064, 1257
Copper	0.480	mg			1	1257
Zinc	3.44	mg			1	1257
Chromium	6.30	µg	6.3	6 - 6.6	2	1506
Selenium	0.01000	µg	0.0	0.0 - 0.01	2	1506
Phosphorus	614	mg	613.5	437 - 790	2	1064, 1257
Chloride	1310	mg	1310.	1300 - 1320	2	1064, 1257
Iodine	0	µg			1	2135
Nickel	118	µg		110 - 126	2	1506
Mercury	0	µg	0.0		2	1506
Arsenic	0	µg	0.0		2	1506
Cadmium	2.10	µg	2.1	2 - 2.2	2	1506
Lead	12.0	µg	12.0	10 - 14	2	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g			1	1064
Glucose	0	g			1	1064
Sum monosaccharides	0	g				1003
Lactose	0	g			1	1064
Maltose	0	g			1	1064
Sucrose	8.60	g			1	1064
Sum disaccharides	8.60	g				1003
Raffinose	0	g			1	1064
Sum sugars	8.60	g				1003
Starch/Glycogen	47.8	g			1	1257

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.000	0.0	1818
C16:0	0.675	15.1	1818
C17:0	0.000	0.0	1818
C18:0	0.057	1.27	1818
C20:0	0.000	0.0	1818
C22:0	0.000	0.0	1818
C24:0	0.049	1.1	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.000	0.0	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	1730	38.8	1818
C20:1,n-11	0.000	0.0	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1843	41.4	1818
C18:3,n-3	0.098	2.2	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.000	0.0	1818
C22:5,n-3	0.000	0.0	1818
C22:6,n-3	0.000	0.0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1818
Sum saturated fatty acids	0.780	17.5	1003
Sum monounsaturated fatty acids	1730	38.8	1003
Sum polyunsaturated fatty acids	1941	43.6	1003
Sum fatty acids	4451	100	1003
Sum n-3 fatty acids	0.098	2.2	1003
Sum n-6 fatty acids	1843	41.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83		1267
Fatty acid conversion factor	0.670		1003