Frida fooddata.dk

Food ID: 1142

Lucerne, alfalfa, frø Danish

Name

Alfalfa seeds

Taxonomic name

Medicago sativa (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1458	kJ				1003
Energy, labelling (kJ)	1458	kJ				1003
Energy (kcal)	351	kcal				1003
Energy, labelling (kcal)	351	kcal				1003
Protein	35.1	g				1454
Protein, labeling	35.1	g				1454
Carbohydrate by difference	41.8	g				1003
Available carbohydrates	6.7	g				1003
Available carbohydrate, labelling	6.7	g				1003
Dietary fibre	35.1	g			1	1002
Fat	12.6	g				1454
Alcohol	0.0	g				1655
Salt labelling	0.20	g			1	1003
Ash	3.1	g				1454
Dry matter	92.6	g				1454
Water	7.4	g				1454

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg			1	1655
Thiamin (Vitamin B1)	1.08	mg				1454
Riboflavin (Vitamin B2)	0.580	mg				1454
Niacin equivalent	1.80	NE				1003
Niacin	1.80	mg				1454
Vitamin C	26.0	mg				1003
Ascorbic acid	26.0	mg				1454

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	79.0	mg			1	2137
Calcium	136	mg				1454
Iron	12.9	mg				1454
Zinc	6.90	mg				1454
Chromium	9.10	µg			1	1079
Selenium	90.0	µg			1	1079
Nickel	730	µg			1	1079
Mercury	0.300	µg			1	1079
Arsenic	0	µg			1	1079
Cadmium	9.60	µg			1	1079
Lead	7.20	µg			1	1079

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	1.09	g			1	1002
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	5.62	g			1	1002

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.820		1002
Sum monounsaturated fatty acids	3.790		1002
Sum polyunsaturated fatty acids	5.110		1002
Sum trans fatty acids	0.000		1655
Sum fatty acids	11.970	100	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	5.616		1454

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	97.9	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.950		1003
Density	0.8	1	2026