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Food ID: 1153
Letmælkskefir Danish
Name
Milk, 1.5 % fat, cultured, kefir
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 201 kJ 1003
Energy (kcal) 48 kcal 1003
Protein 3.5 g 3.2 - 3.84 128 T 33
Protein from Amino Acids 3.1 g 1003
Protein, labeling 3.4 g 3.13 - 3.76 128 T 33
Carbohydrate by difference 4.8 g 1003
Available carbohydrates 4.8 g 1003
Available carbohydrate, labelling 3.8 g 1003
Dietary fibre 0.0 g T 33
Fat 1.6 g 1.2 - 2 442 T 33
Alcohol 0.0 g T 33
Salt labelling 0.11 g 67 1003
Ash 0.8 g 0.727 - 0.778 27 T 33
Dry matter 10.7 g 10 - 11.3 375 T 33
Water 89.3 g 88.7 - 89.9 375 T 33
Nitrogen 0.550 g 0.502 - 0.603 128 T 33
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 14.6 RE 1003
Retinol 14.0 µg 1003
beta-Carotene 7.00 µg 1003
Vitamin D 0.0400 µg 1003
Vitamin D3 0.0400 µg 1003
Vitamin E 0.0400 α-TE
alpha-Tocopherol 0.0400 mg 1003
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0463 mg 0.04 - 0.054 30 T 33
Riboflavin (Vitamin B2) 0.174 mg 0.14 - 0.2 32 T 33
Niacin equivalent 0.902 NE 1003
Niacin 0.0948 mg 0.087 - 0.107 5 T 33
Vitamin B6 0.0492 mg 0.044 - 0.052 5 T 33
Pantothenic acid 0.359 mg 0.34 0.3 - 0.46 7 T 6
Biotin 1.55 µg 1.2 - 2 11 T 6
Folate 11.5 µg 8 - 19 24 T 33
Vitamin B12 0.438 µg 0.29 - 0.52 5 T 33
Vitamin C 1.30 mg 1003
Ascorbic acid 1.30 mg 0.9 - 1.7 34 T 33
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 43.0 mg 35 - 49.8 67 T 33
Potassium 153 mg 131 - 164 67 T 33
Calcium 121 mg 111 - 135 67 T 33
Magnesium 11.8 mg 10.2 - 13.6 67 T 33
Iron 0.0290 mg 0 - 0.049 31 T 33
Copper 0.00967 mg 0.01 0.009 - 0.01 3 T 33
Zinc 0.413 mg 0.36 - 0.48 45 T 33
Manganese 0.00200 mg 0.002 0.002 - 0.002 3 T 33
Chromium 0.0520 µg 0 - 0.221 18 1538
Molybdenum 5.00 µg 1 - 7 19 T 33
Selenium 1.30 µg 1006
Phosphorus 95.7 mg 84 - 108 42 T 33
Iodine 10.7 µg 11 9 - 13 7 T 6
Nickel 0.624 µg 0 - 0.95 13 T 33
Mercury 0.0300 µg 0.02 - 0.1 19 T 33
Arsenic 0.300 µg 4 T 33
Cadmium 0.00200 µg 0 - 0.006 18 1538
Lead 0.0890 µg 0.023 - 0.249 17 1538
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1224
Sum monosaccharides 0 g 1003
Lactose 3.78 g 1224
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 3.78 g 1003
Sum sugars 3.78 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C4:0 0.054 3.57 1227
C6:0 0.035 2.31 1227
C8:0 0.023 1.52 1227
C10:0 0.050 3.3 1227
C12:0 0.062 4.1 1227
C14:0 0.176 11.7 1227
C16:0 0.471 31.2 1227
C18:0 0.161 10.7 1227
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.023 1.52 1227
C16:1,n-7 0.035 2.31 1227
C18:1,n-9 0.354 23.4 1227
C20:1,n-11 0.018 1.19 1227
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.033 2.18 1227
C18:3,n-3 0.012 0.793 1227
Fatty acids sums g/100g % Source
Sum saturated fatty acids 1.032 68.5 1003
Sum monounsaturated fatty acids 0.429 28.5 1003
Sum polyunsaturated fatty acids 0.045 2.97 1003
Sum fatty acids 1.506 100 1003
Sum n-3 fatty acids 0.012 0.793 1003
Sum n-6 fatty acids 0.033 2.18 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 7 mg 442 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 187 340 T 1291
Leucine 363 660 T 1291
Lysine 314 570 T 1291
Methionine 88 160 T 1291
Cystine 23 41 T 1291
Phenylalanine 171 310 T 1291
Tyrosine 171 310 T 1291
Threonine 154 280 T 1291
Tryptophan 48 88 T 1291
Valine 248 450 T 1291
Arginine 116 210 T 1291
Histidine 94 170 T 1291
Alanine 116 210 T 1291
Aspartic acid 281 510 T 1291
Glutamic acid 671 1220 T 1291
Glycine 77 140 T 1291
Proline 341 620 T 1291
Serine 182 330 T 1291
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.38
Fatty acid conversion factor 0.945
Density 1.0 1 2026

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