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Food ID: 1157
Muskatnød, hel Danish
Name
Nutmeg, whole
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 2097 kJ 1003
Energy (kcal) 507 kcal 1003
Protein 6.0 g 1358
Protein, labeling 6.0 g 1358
Carbohydrate by difference 49.4 g 1003
Available carbohydrates 28.6 g 1003
Available carbohydrate, labelling 4.0 g 1003
Dietary fibre 20.8 g 2 1938
Fat 36.3 g 76 1938
Alcohol 0.0 g 1655
Salt labelling 0.04 g 5 1003
Ash 2.3 g 119 1938
Dry matter 94.0 g 1358
Water 6.0 g 1358
Nitrogen 0.960 g 1358
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 1.33 RE 1003
Retinol 0 µg 1655
beta-Carotene 16.0 µg 1938
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0 α-TE
alpha-Tocopherol 0 mg 1 1938
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.346 mg 2 1938
Riboflavin (Vitamin B2) 0.0570 mg 5 1938
Niacin equivalent 1.30 NE 1003
Niacin 1.30 mg 5 1938
Vitamin B6 0.160 mg 2 1938
Folate 76.0 µg 1938
Vitamin B12 0 µg 1655
Vitamin C 3.00 mg 1003
Ascorbic acid 3.00 mg 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 16.0 mg 5 1938
Potassium 350 mg 5 1938
Calcium 184 mg 5 1938
Magnesium 183 mg 3 1938
Iron 3.04 mg 5 1938
Copper 1.03 mg 1938
Zinc 2.15 mg 4 1938
Selenium 1.60 µg 4 1938
Phosphorus 213 mg 4 1938
Iodine 0.500 µg 1 2136
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Lactose 0 g 1358
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sorbitol 0 g 1358
Sum sugar alcohols 0 g 1003
Starch 4.00 g 1358
Fatty acids sums g/100g % Source
Sum saturated fatty acids 25.940 2132
Sum monounsaturated fatty acids 3.220 2132
Sum polyunsaturated fatty acids 0.350 2132
Sum fatty acids 29.048 100 1003
Sum n-3 fatty acids 0.000 2132
Sum n-6 fatty acids 0.350 2132
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1358
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

© 2022 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby