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Food ID: 1157

Muskatnød, hel Danish

Name

Nutmeg, whole

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	2097	kJ				1003
Energy (kcal)	507	kcal				1003
Protein	6.0	g				1358
Protein, labeling	6.0	g				1358
Carbohydrate by difference	49.4	g				1003
Available carbohydrates	28.6	g				1003
Available carbohydrate, labelling	4.0	g				1003
Dietary fibre	20.8	g			2	1938
Fat	36.3	g			76	1938
Alcohol	0.0	g				1655
Salt labelling	0.04	g			5	1003
Ash	2.3	g			119	1938
Dry matter	94.0	g				1358
Water	6.0	g				1358
Nitrogen	0.960	g				1358

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1.33	RE				1003
Retinol	0	µg				1655
beta-Carotene	16.0	µg				1938
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0	α-TE
alpha-Tocopherol	0	mg			1	1938
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.346	mg			2	1938
Riboflavin (Vitamin B2)	0.0570	mg			5	1938
Niacin equivalent	1.30	NE				1003
Niacin	1.30	mg			5	1938
Vitamin B6	0.160	mg			2	1938
Folate	76.0	µg				1938
Vitamin B12	0	µg				1655
Vitamin C	3.00	mg				1003
Ascorbic acid	3.00	mg				1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	16.0	mg			5	1938
Potassium	350	mg			5	1938
Calcium	184	mg			5	1938
Magnesium	183	mg			3	1938
Iron	3.04	mg			5	1938
Copper	1.03	mg				1938
Zinc	2.15	mg			4	1938
Selenium	1.60	µg			4	1938
Phosphorus	213	mg			4	1938
Iodine	0.500	µg			1	2136

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Lactose	0	g				1358
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0	g				1358
Sum sugar alcohols	0	g				1003
Starch	4.00	g				1358

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	25.940		2132
Sum monounsaturated fatty acids	3.220		2132
Sum polyunsaturated fatty acids	0.350		2132
Sum fatty acids	29.048	100	1003
Sum n-3 fatty acids	0.000		2132
Sum n-6 fatty acids	0.350		2132

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1358

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.800