Frida fooddata.dk

Food ID: 1157

Muskatnød, hel Danish

Name

Nutmeg, whole

Taxonomic name

Myristica fragrans (Houttuyn, 1774)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	2097	kJ				1003
Energy, labelling (kJ)	1680	kJ				1003
Energy (kcal)	507	kcal				1003
Energy, labelling (kcal)	408	kcal				1003
Protein	6.0	g				1358
Protein, labeling	6.0	g				1358
Carbohydrate by difference	49.4	g				1003
Available carbohydrates	28.6	g				1003
Available carbohydrate, labelling	4.0	g				1003
Dietary fibre	20.8	g			2	1938
Fat	36.3	g			76	1938
Alcohol	0.0	g				1655
Salt labelling	0.04	g			5	1003
Ash	2.3	g			119	1938
Dry matter	94.0	g				1358
Water	6.0	g				1358

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	2.67	RE				1003
Retinol	0	µg				1655
beta-Carotene	16.0	µg				1938
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0	α-TE				1003
alpha-Tocopherol	0	mg			1	1938
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.346	mg			2	1938
Riboflavin (Vitamin B2)	0.0570	mg			5	1938
Niacin equivalent	1.30	NE				1003
Niacin	1.30	mg			5	1938
Vitamin B6	0.160	mg			2	1938
Folate	76.0	µg				1938
Vitamin B12	0	µg				1655
Vitamin C	3.00	mg				1003
Ascorbic acid	3.00	mg				1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	16.0	mg			5	1938
Potassium	350	mg			5	1938
Calcium	184	mg			5	1938
Magnesium	183	mg			3	1938
Iron	3.04	mg			5	1938
Copper	1.03	mg				1938
Zinc	2.15	mg			4	1938
Selenium	1.60	µg			4	1938
Phosphorus	213	mg			4	1938
Iodine	0.500	µg			1	2136

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Lactose	0	g				1358
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0	g				1358
Sum sugar alcohols	0	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	4.00	g				1358

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	25.940		2132
Sum monounsaturated fatty acids	3.220		2132
Sum polyunsaturated fatty acids	0.350		2132
Sum fatty acids	29.048	100	1003
Sum n-3 fatty acids	0.000		2132
Sum n-6 fatty acids	0.350		2132

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1358

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.960		1358

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	8.80	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003