Frida fooddata.dk

Food ID: 1159

Rosenkål, vinter (januar til april), rå Danish

Name

Brussels sprouts, winter (January to April), raw

Taxonomic name

Brassica oleracea var. gemmifera (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	213	kJ				1003
Energy, labelling (kJ)	201	kJ				1003
Energy (kcal)	51	kcal				1003
Energy, labelling (kcal)	48	kcal				1003
Protein	4.4	g		3.7 - 5.5	15	1073
Protein from Amino Acids	3.5	g				1003
Protein, labeling	4.4	g		3.7 - 5.5	15	1073
Carbohydrate by difference	9.2	g				1003
Available carbohydrates	5.1	g				1003
Available carbohydrate, labelling	4.4	g				1003
Dietary fibre	4.1	g		3.7 - 4.5	4	T 41.0
Fat	0.5	g		0.4 - 0.6	3	1073
Alcohol	0.0	g				1655
Salt labelling	0.02	g			6	1003
Ash	1.2	g		1 - 1.4	15	1073
Dry matter	15.3	g		13.2 - 17.1	15	1073
Water	84.7	g		82.9 - 86.8	15	1073

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Niacin equivalent	0.833	NE				1003
Vitamin B12	0	µg				1655
Vitamin C	101	mg				1003
Ascorbic acid	101	mg		85 - 122	15	1073

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	8.00	mg		3.4 - 14	6	T 41.0
Sum minerals	8.00	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	3.90	g			1	2190
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.500	g			1	2190

Saturated fatty acids	g/100g	%	Source
C16:0	0.072	17.8	T 41.0
C18:0	0.005	1.31	T 41.0

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.015	3.68	T 41.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.072	17.8	T 41.0
C18:3,n-3	0.237	59.2	T 41.0
C20:4,n-6	0.000	0.0	T 41.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.077	19.2	1003
Sum monounsaturated fatty acids	0.015	3.68	1003
Sum polyunsaturated fatty acids	0.308	77.1	1003
Sum fatty acids	0.400	100	1003
Sum n-3 fatty acids	0.237	59.2	1003
Sum n-6 fatty acids	0.072	17.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.704		1073
Isoleucine	148	210	T 41.0
Leucine	197	280	T 41.0
Lysine	218	310	T 41.0
Methionine	47	67	T 41.0
Cystine	20	29	T 41.0
Phenylalanine	127	180	T 41.0
Tyrosine	70	100	T 41.0
Threonine	141	200	T 41.0
Tryptophan	50	71	T 41.0
Valine	232	330	T 41.0
Arginine	289	410	T 41.0
Histidine	92	130	T 41.0
Alanine	204	290	T 41.0
Aspartic acid	408	580	T 41.0
Glutamic acid	739	1050	T 41.0
Glycine	141	200	T 41.0
Proline	732	1040	T 41.0
Serine	190	270	T 41.0
Sum essential amino acids	1307		T 41.0
Sum non-essential amino acids	2925		T 41.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	19.1	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	20		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		T 41.0