Frida fooddata.dk

Food ID: 1159

Rosenkål, vinter (januar til april), rå Danish

Name

Brussels sprouts, winter (January to April), raw

Taxonomic name

Brassica oleracea var. gemmifera (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	213	kJ				1003
Energy (kcal)	51	kcal				1003
Protein	4.4	g		3.7 - 5.5	15	1073
Protein from Amino Acids	3.5	g				1003
Protein, labeling	4.4	g		3.7 - 5.5	15	1073
Carbohydrate by difference	9.2	g				1003
Available carbohydrates	5.1	g				1003
Available carbohydrate, labelling	5.1	g				1003
Dietary fibre	4.1	g		3.7 - 4.5	4	T 41
Fat	0.5	g		0.4 - 0.6	3	1073
Alcohol	0.0	g				1655
Ash	1.2	g		1 - 1.4	15	1073
Dry matter	15.3	g		13.2 - 17.1	15	1073
Water	84.7	g		82.9 - 86.8	15	1073
Nitrogen	0.704	g		0.592 - 0.88	15	1073

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Niacin equivalent	0.833	NE				1003
Vitamin B12	0	µg				1655
Vitamin C	101	mg				1003
Ascorbic acid	101	mg		85 - 122	15	1073

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Saturated fatty acids	g/100g	%	Source
C16:0	0.072	17.8	T 41
C18:0	0.005	1.31	T 41

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.015	3.68	T 41

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.072	17.8	T 41
C18:3,n-3	0.237	59.2	T 41
C20:4,n-6	0.000	0	T 41

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.077	19.2	1003
Sum monounsaturated fatty acids	0.015	3.68	1003
Sum polyunsaturated fatty acids	0.308	77.1	1003
Sum fatty acids	0.400	100	1003
Sum n-3 fatty acids	0.237	59.2	1003
Sum n-6 fatty acids	0.072	17.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	148	210	T 41
Leucine	197	280	T 41
Lysine	218	310	T 41
Methionine	47	67	T 41
Cystine	20	29	T 41
Phenylalanine	127	180	T 41
Tyrosine	70	100	T 41
Threonine	141	200	T 41
Tryptophan	50	71	T 41
Valine	232	330	T 41
Arginine	289	410	T 41
Histidine	92	130	T 41
Alanine	204	290	T 41
Aspartic acid	408	580	T 41
Glutamic acid	739	1050	T 41
Glycine	141	200	T 41
Proline	732	1040	T 41
Serine	190	270	T 41

Factors etc.	Value	No. Samples	Source
Waste	20		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		T 41