Frida - Food ID: 1169

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	306	kJ				1003
Energy, labelling (kJ)	288	kJ				1003
Energy (kcal)	72	kcal				1003
Energy, labelling (kcal)	68	kcal				1003
Protein	3.6	g	3.604	3.57 - 3.63	2	2092
Protein from Amino Acids	3.2	g				1003
Protein, labeling	3.5	g	3.531	3.5 - 3.56	2	2092
Carbohydrate by difference	12.0	g				1003
Available carbohydrates	11.5	g				1003
Available carbohydrate, labelling	10.4	g				1003
Dietary fibre	0.5	g				T 1286.0
Fat	1.3	g	1.25	1.2 - 1.3	2	2092
Alcohol	0.0	g				1655
Salt labelling	0.08	g			2	1003
Ash	0.7	g	0.74	0.73 - 0.75	2	2092
Dry matter	17.6	g	17.55	17.3 - 17.8	2	2092
Water	82.5	g	82.45	82.2 - 82.7	2	2092

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	15.2	RE				1003
Retinol	14.0	µg				1003
beta-Carotene	7.00	µg				1003
Vitamin D	0.0400	µg				1003
Vitamin D3	0.0400	µg				1003
Vitamin E	0.0400	α-TE				1003
alpha-Tocopherol	0.0400	mg				1003
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0373	mg	0.04	0.03 - 0.042	3	2092, 1046
Riboflavin (Vitamin B2)	0.164	mg		0.12 - 0.18	6	2092, 1046
Niacin equivalent	0.974	NE				1003
Niacin	0.155	mg	0.155	0.15 - 0.16	2	2092
Vitamin B6	0.0600	mg	0.06	0.06 - 0.06	2	2092
Pantothenic acid	0.280	mg	0.28	0.26 - 0.3	2	2092
Biotin	1.60	µg	1.6	1.3 - 1.9	2	2092
Folate	12.0	µg			6	1803
Vitamin B12	0.228	µg		0.14 - 0.37	4	2092, 1046
Vitamin C	0.200	mg				1003
Ascorbic acid	0.200	mg		0.0 - 0.5	38	T 12.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	32.5	mg	32.5	31 - 34	2	2092
Potassium	145	mg	144.5	141 - 148	2	2092
Calcium	111	mg		101 - 123	5	2092, 1046
Magnesium	11.1	mg	11.1	10.5 - 11.7	2	2092
Iron	0.0365	mg	0.036	0.032 - 0.041	2	2092
Copper	0.0160	mg	0.016	0.005 - 0.027	2	2092
Zinc	0.435	mg	0.435	0.42 - 0.45	2	2092
Manganese	0.0180	mg	0.018	0.014 - 0.022	2	2092
Chromium	0.135	µg	0.135	0.0 - 0.27	2	2092
Molybdenum	2.00	µg			1	1348
Selenium	1.45	µg	1.45	1.2 - 1.7	2	2092
Phosphorus	92.0	mg	92.0	91 - 93	2	2092
Chloride	0.0800	mg	0.08	0.08 - 0.08	2	2092
Iodine	10.1	µg	10.1	8.2 - 12	2	2092
Nickel	1.69	µg	1.685	1.63 - 1.74	2	2092
Mercury	0.0300	µg			3	1348
Arsenic	0.300	µg			1	1348
Cadmium	0.00200	µg		0.0 - 0.006	18	1538
Lead	0.0890	µg		0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.30	g	1.3	0.5 - 2.1	2	2092
Galactose	0.650	g	0.65	0.5 - 0.8	2	2092
Glucose	1.25	g	1.25	0.4 - 2.1	2	2092
Sum monosaccharides	3.20	g				1003
Lactose	2.55	g	2.55	2.1 - 3	2	2092
Sucrose	4.70	g	4.7	2.8 - 6.6	2	2092
Sum disaccharides	7.25	g				1003
Sum sugars	10.5	g				1003
Added Sugar	8.0	g			1	2133
Free Sugars	8.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.044	3.72	2092
C6:0	0.033	2.79	2092
C8:0	0.022	1.86	2092
C10:0	0.033	2.79	2092
C12:0	0.044	3.72	2092
C14:0	0.121	10.2	2092
C15:0	0.011	0.931	2092
C16:0	0.341	28.8	2092
C18:0	0.132	11.1	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.011	0.931	2092
C16:1,n-7	0.022	1.86	2092
C18:1,n-7	0.011	0.931	2092
C18:1,n-9	0.242	20.4	2092
C18:1,trans	0.044	3.72	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.022	1.86	2092
C18:2,conjugated	0.004	0.372	2092
C18:3,n-3	0.011	0.931	2092
C18:2,trans	0.011	0.931	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.022	1.86	2092
Sum saturated fatty acids	0.781	66.1	1003
Sum monounsaturated fatty acids	0.286	24.2	1003
Sum polyunsaturated fatty acids	0.037	3.16	1003
Sum trans fatty acids	0.055	4.65	1003
Sum fatty acids	1.181	100	1003
Sum n-3 fatty acids	0.011	0.931	1003
Sum n-6 fatty acids	0.022	1.86	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	6	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.565		2092
Isoleucine	192	340	T 12.0
Leucine	345	610	T 12.0
Lysine	322	570	T 12.0
Methionine	90	160	T 12.0
Cystine	24	42	T 12.0
Phenylalanine	158	280	T 12.0
Tyrosine	164	290	T 12.0
Threonine	153	270	T 12.0
Tryptophan	49	87	T 12.0
Valine	243	430	T 12.0
Arginine	124	220	T 12.0
Histidine	96	170	T 12.0
Alanine	119	210	T 12.0
Aspartic acid	316	560	T 12.0
Glutamic acid	701	1240	T 12.0
Glycine	73	130	T 12.0
Proline	339	600	T 12.0
Serine	198	350	T 12.0
Sum essential amino acids	1737		T 12.0
Sum non-essential amino acids	2172		T 12.0

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Serotonin	0.00300	mg		1474
Choline	15.2	mg	1	2187
Sum biogenic amines	0.00300	mg		1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.1	1	2026

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