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Food ID: 1169
Yoghurt, med frugt, 1.5 % fedt Danish
Name
Yogurt, with fruit, 1.5 % fat
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 311 kJ 1003
Energy (kcal) 73 kcal 1003
Protein 3.6 g 3.6047 3.57 - 3.63 2 2092
Protein from Amino Acids 3.2 g 1003
Protein, labeling 3.5 g 3.53125 3.5 - 3.56 2 2092
Carbohydrate by difference 12.0 g 1003
Available carbohydrates 12.0 g 1003
Available carbohydrate, labelling 10.4 g 1003
Dietary fibre 0.5 g T 1286
Fat 1.3 g 1.25 1.2 - 1.3 2 2092
Alcohol 0.0 g 1655
Ash 0.7 g 0.74 0.73 - 0.75 2 2092
Dry matter 17.6 g 17.55 17.3 - 17.8 2 2092
Water 82.5 g 82.45 82.2 - 82.7 2 2092
Added sugar 4.0 g 3 - 4.9 27 T 1068
Nitrogen 0.565 g 0.565 0.56 - 0.57 2 2092
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 14.6 RE 1003
Retinol 14.0 µg 1003
beta-Carotene 7.00 µg 1003
Vitamin D 0.0400 µg 1003
Vitamin D3 0.0400 µg 1003
Vitamin E 0.0400 α-TE
alpha-Tocopherol 0.0400 mg 1003
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.164 mg 0.12 - 0.18 6 1046, 2092
Niacin equivalent 0.974 NE 1003
Niacin 0.155 mg 0.155 0.15 - 0.16 2 2092
Vitamin B6 0.0600 mg 0.06 0.06 - 0.06 2 2092
Pantothenic acid 0.280 mg 0.28 0.26 - 0.3 2 2092
Biotin 1.60 µg 1.6 1.3 - 1.9 2 2092
Folate 12.0 µg 6 1803
Vitamin B12 0.228 µg 0.14 - 0.37 4 1046, 2092
Vitamin C 0.200 mg 1003
Ascorbic acid 0.200 mg 0 - 0.5 38 T 12
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 32.5 mg 32.5 31 - 34 2 2092
Potassium 145 mg 144.5 141 - 148 2 2092
Calcium 111 mg 101 - 123 5 2092, 1046
Magnesium 11.1 mg 11.1 10.5 - 11.7 2 2092
Iron 0.0365 mg 0.0365 0.032 - 0.041 2 2092
Copper 0.0160 mg 0.016 0.005 - 0.027 2 2092
Zinc 0.435 mg 0.435 0.42 - 0.45 2 2092
Manganese 0.0180 mg 0.018 0.014 - 0.022 2 2092
Chromium 0.135 µg 0.135 0 - 0.27 2 2092
Molybdenum 2.00 µg 1 1348
Selenium 1.45 µg 1.45 1.2 - 1.7 2 2092
Phosphorus 92.0 mg 92 91 - 93 2 2092
Chloride 0.0800 mg 0.08 0.08 - 0.08 2 2092
Iodine 10.1 µg 10.1 8.2 - 12 2 2092
Nickel 1.69 µg 1.685 1.63 - 1.74 2 2092
Mercury 0.0300 µg 3 1348
Arsenic 0.300 µg 1 1348
Cadmium 0.00200 µg 0 - 0.006 18 1538
Lead 0.0890 µg 0.023 - 0.249 17 1538
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.30 g 1.3 0.5 - 2.1 2 2092
Galactose 0.650 g 0.65 0.5 - 0.8 2 2092
Glucose 1.25 g 1.25 0.4 - 2.1 2 2092
Sum monosaccharides 3.20 g 1003
Lactose 2.55 g 2.55 2.1 - 3 2 2092
Sucrose 4.70 g 4.7 2.8 - 6.6 2 2092
Sum disaccharides 7.25 g 1003
Sum sugars 10.5 g 1003
Added Sugar 8.0 g 1 2133
Free Sugars 8.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.044 3.72 2092
C6:0 0.033 2.79 2092
C8:0 0.022 1.86 2092
C10:0 0.033 2.79 2092
C12:0 0.044 3.72 2092
C14:0 0.121 10.2 2092
C15:0 0.011 0.931 2092
C16:0 0.341 28.8 2092
C18:0 0.132 11.1 2092
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.011 0.931 2092
C16:1,n-7 0.022 1.86 2092
C18:1,n-7 0.011 0.931 2092
C18:1,n-9 0.242 20.4 2092
C18:1,trans 0.044 3.72 2092
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.022 1.86 2092
C18:2,conjugated 0.004 0.372 2092
C18:3,n-3 0.011 0.931 2092
C18:2,trans 0.011 0.931 2092
Fatty acids sums g/100g % Source
Other fatty acids 0.022 1.86 2092
Sum saturated fatty acids 0.781 66.1 1003
Sum monounsaturated fatty acids 0.286 24.2 1003
Sum polyunsaturated fatty acids 0.037 3.16 1003
Sum trans fatty acids 0.055 4.65 1003
Sum fatty acids 1.181 100 1003
Sum n-3 fatty acids 0.011 0.931 1003
Sum n-6 fatty acids 0.022 1.86 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 6 mg 2 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 192 340 T 12
Leucine 345 610 T 12
Lysine 322 570 T 12
Methionine 90 160 T 12
Cystine 24 42 T 12
Phenylalanine 158 280 T 12
Tyrosine 164 290 T 12
Threonine 153 270 T 12
Tryptophan 49 87 T 12
Valine 243 430 T 12
Arginine 124 220 T 12
Histidine 96 170 T 12
Alanine 119 210 T 12
Aspartic acid 316 560 T 12
Glutamic acid 701 1240 T 12
Glycine 73 130 T 12
Proline 339 600 T 12
Serine 198 350 T 12
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0.00300 mg 1474
Sum biogenic amines 0.00300 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.38
Fatty acid conversion factor 0.945
Density 1.1 1 2026

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