Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Energy (kJ) | 210 | kJ | 1003 | |||
Energy, labelling (kJ) | 210 | kJ | 1003 | |||
Energy (kcal) | 50 | kcal | 1003 | |||
Energy, labelling (kcal) | 50 | kcal | 1003 | |||
Protein | 3.1 | g | 3.180 | 2.31 - 3.88 | 7 | 2093, 2182 |
Protein from Amino Acids | 3.0 | g | 1003 | |||
Protein, labeling | 3.4 | g | 3.481 | 2.53 - 4.25 | 7 | 2093, 2182 |
Carbohydrate by difference | 4.4 | g | 1003 | |||
Available carbohydrates | 4.4 | g | 1003 | |||
Available carbohydrate, labelling | 4.1 | g | 1003 | |||
Dietary fibre | 0.0 | g | 1003 | |||
Fat | 2.2 | g | 2.4 | 1.6 - 2.6 | 7 | 2093, 2182 |
Alcohol | 0.0 | g | 1655 | |||
Salt labelling | 0.09 | g | 7 | 1003 | ||
Ash | 0.4 | g | 0.44 | 0.3 - 0.56 | 7 | 2093, 2182 |
Dry matter | 10.2 | g | 7.13 | 6.8 - 18.1 | 7 | 2093, 2182 |
Water | 89.8 | g | 92.87 | 81.9 - 93.2 | 7 | 2093, 2182 |
Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Vitamin A | 0 | RE | 1003 | |||
Retinol | 0 | µg | 0.0 | 5 | 2093 | |
beta-Carotene | 0 | µg | - 5 | 2 | 2182 | |
Vitamin D | 0 | µg | 1003 | |||
Vitamin D3 | 0 | µg | 1655 | |||
Vitamin E | 0.191 | α-TE | ||||
alpha-Tocopherol | 0.191 | mg | 0.2 | 0.119 - 0.33 | 7 | 2093, 2182 |
beta-Tocopherol | 0 | mg | - 0.5 | 2 | 2182 | |
gamma-Tocopherol | 1.09 | mg | 1.091 | 0.983 - 1.2 | 2 | 2182 |
delta-Tocopherol | 0 | mg | - 0.5 | 2 | 2182 | |
Vitamin K1 | 4.89 | µg | 4.89 | 4.8 - 4.98 | 2 | 2182 |
Thiamin (Vitamin B1) | 0.0327 | mg | 0.034 | 0.025 - 0.041 | 7 | 2093, 2182 |
Riboflavin (Vitamin B2) | 0.0166 | mg | 0.014 | 0.012 - 0.0249 | 7 | 2093, 2182 |
Niacin equivalent | 0.992 | NE | 1003 | |||
Niacin | 0.179 | mg | 0.179 | 0.167 - 0.191 | 2 | 2182 |
Vitamin B6 | 0.0298 | mg | 0.028 | 0.023 - 0.0396 | 7 | 2093, 2182 |
Pantothenic acid | 0.0904 | mg | 0.090 | 0.0852 - 0.0957 | 4 | 2182 |
Biotin | 3.65 | µg | 3.65 | 3.6 - 3.7 | 2 | 2182 |
Folate | 15.2 | µg | 15.15 | 14.8 - 15.5 | 2 | 2182 |
Vitamin B12 | 0.01000 | µg | 0.01 | 0.01 - 0.01 | 2 | 2182 |
Vitamin C | 1.000 | mg | 1003 | |||
Ascorbic acid | 1.000 | mg | 1864 |
Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Sodium | 34.8 | mg | 28.0 | 19 - 50.4 | 7 | 2093, 2182 |
Potassium | 110 | mg | 111.0 | 84.3 - 140 | 7 | 2093, 2182 |
Calcium | 11.0 | mg | 12.2 | 6.5 - 14 | 7 | 2093, 2182 |
Magnesium | 16.4 | mg | 17.6 | 13.3 - 19.7 | 7 | 2093, 2182 |
Iron | 0.447 | mg | 0.44 | 0.289 - 0.67 | 7 | 2093, 2182 |
Copper | 0.120 | mg | 0.128 | 0.087 - 0.14 | 7 | 2093, 2182 |
Zinc | 0.276 | mg | 0.27 | 0.207 - 0.34 | 7 | 2093, 2182 |
Manganese | 0.217 | mg | 0.21 | 0.198 - 0.27 | 7 | 2093, 2182 |
Chromium | 0 | µg | - 5 | 2 | 2182 | |
Molybdenum | 67.0 | µg | 67.0 | 67 - 67 | 2 | 2182 |
Selenium | 0.271 | µg | 0.0 | 0.0 - 1 | 7 | 2093, 2182 |
Phosphorus | 44.9 | mg | 44.4 | 39.1 - 51.2 | 7 | 2093, 2182 |
Chloride | 39.0 | mg | 59.0 | 0.0 - 69 | 5 | 2093 |
Iodine | 0.931 | µg | 1.19 | 1.11 - 5 | 7 | 2093, 2182 |
Nickel | 42.5 | µg | 42.5 | 42 - 43 | 2 | 2182 |
Mercury | 0 | µg | - 0.1 | 2 | 2182 | |
Arsenic | 0.0500 | µg | 0.1 - 0.1 | 2 | 2182 | |
Cadmium | 0.550 | µg | 0.55 | 0.5 - 0.6 | 2 | 2182 |
Lead | 0 | µg | - 0.5 | 2 | 2182 |
Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Fructose | 0 | g | 0.0 | 0.0 - 0.2 | 7 | 2093, 2182 |
Glucose | 0.157 | g | 0.0 | 0.0 - 1.1 | 7 | 2093, 2182 |
Sum monosaccharides | 0.157 | g | 1003 | |||
Lactose | 0 | g | 0.0 | 0.0 - 0.2 | 7 | 2093, 2182 |
Maltose | 0.221 | g | 0.0 | 0.0 - 1.47 | 7 | 2093, 2182 |
Sucrose | 2.77 | g | 0.5 | 0.32 - 8.8 | 7 | 2093, 2182 |
Sum disaccharides | 2.99 | g | 1003 | |||
Sum sugars | 3.15 | g | 1003 | |||
Added Sugar | 4.2 | g | 1 | 2133 | ||
Free Sugars | 4.2 | g | 1 | 2133 |
Unknown (?) | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Starch/Glycogen | 0 | g | - 0.5 | 2 | 2182 | |
Insoluble dietary fibers | 0.0 | g | - 0.5 | 2 | 2182 | |
High molecular weight soluble dietary fibre | 0.0 | g | - 0.5 | 2 | 2182 | |
Low molecular weight soluble dietary fibre | 0.0 | g | - 0.5 | 2 | 2182 |
Saturated fatty acids | g/100g | % | Source |
---|---|---|---|
C8:0 | 0.000 | 0.0 | 2093 |
C10:0 | 0.000 | 0.0 | 2093 |
C16:0 | 0.224 | 12.5 | 2093 |
C18:0 | 0.106 | 5.88 | 2093 |
C20:0 | 0.007 | 0.373 | 2093 |
C22:0 | 0.007 | 0.401 | 2093 |
C24:0 | 0.000 | 0.0 | 2093 |
Monounsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C16:1,n-7 | 0.000 | 0.0 | 2093 |
C18:1,n-7 | 0.029 | 1.63 | 2093 |
C18:1,n-9 | 0.348 | 19.3 | 2093 |
Polyunsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C18:2,n-6 | 0.903 | 50.3 | 2093 |
C18:3,n-3 | 0.171 | 9.51 | 2093 |
C18:2,trans | 0.000 | 0.0 | 2093 |
Fatty acids sums | g/100g | % | Source |
---|---|---|---|
Sum saturated fatty acids | 0.344 | 19.1 | 1003 |
Sum monounsaturated fatty acids | 0.377 | 21 | 1003 |
Sum polyunsaturated fatty acids | 1.073 | 59.8 | 1003 |
Sum trans fatty acids | 0.000 | 0.0 | 1003 |
Sum fatty acids | 1.794 | 100 | 1003 |
Sum n-3 fatty acids | 0.171 | 9.51 | 1003 |
Sum n-6 fatty acids | 0.903 | 50.3 | 1003 |
Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Cholesterol | 0 | mg | 1655 |
Amino acids | mg/100g | mg/g Nitrogen | Source |
---|---|---|---|
Nitrogen | 0.548 | 2093, 2182 | |
Isoleucine | 153 | 2182 | |
Leucine | 263 | 2182 | |
Lysine | 232 | 2182 | |
Methionine | 43 | 2182 | |
Cystine | 47 | 2182 | |
Phenylalanine | 181 | 2182 | |
Tyrosine | 133 | 2182 | |
Threonine | 137 | 2182 | |
Tryptophan | 49 | 2182 | |
Valine | 155 | 2182 | |
Arginine | 272 | 2182 | |
Histidine | 93 | 2182 | |
Alanine | 147 | 2182 | |
Aspartic acid | 418 | 2182 | |
Glutamic acid | 679 | 2182 | |
Glycine | 146 | 2182 | |
Proline | 177 | 2182 | |
Serine | 187 | 2182 | |
Hydroxyproline | 0 | 2182 | |
Ornithine | 0 | 2182 |
Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Choline | 22.7 | mg | 1 | 2187 |
Factors etc. | Value | No. Samples | Source |
---|---|---|---|
Waste | 0 | 1655 | |
Nitrogen conversion factor | 5.71 | 1 | 2093 |
Fatty acid conversion factor | 0.800 | 1003 | |
Density | 1.0 | 6 | 2093, 2026 |
© 2024 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby