Frida - Food ID: 1189

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	289	kJ			1003
Energy (kcal)	68	kcal			1003
Protein	3.6	g	3.34 - 3.8	6	1236
Protein from Amino Acids	3.2	g			1003
Protein, labeling	3.5	g	3.27 - 3.72	6	1236
Carbohydrate by difference	10.0	g			1003
Available carbohydrates	9.5	g			1003
Available carbohydrate, labelling	9.6	g			1003
Dietary fibre	0.5	g			1236
Fat	1.7	g	1.33 - 2.09	38	1236
Alcohol	0.0	g			1655
Ash	0.7	g			1001
Dry matter	16.2	g			1236
Water	83.8	g			1236
Nitrogen	0.564	g	0.524 - 0.596	6	1236

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	14.6	RE				1003
Retinol	14.0	µg				1003
beta-Carotene	7.00	µg				1003
Vitamin D	0.0800	µg				1003
Vitamin D3	0.0800	µg				1003
Vitamin E	0.0400	α-TE
alpha-Tocopherol	0.0400	mg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0370	mg		0.035 - 0.038	4	1046
Riboflavin (Vitamin B2)	0.162	mg		0.144 - 0.172	4	1046
Niacin equivalent	0.953	NE				1003
Niacin	0.145	mg		0.14 - 0.15	2	1046
Vitamin B6	0.0300	mg		0.03 - 0.031	2	1046
Pantothenic acid	0.359	mg	0.34	0.3 - 0.46	7	T 6
Biotin	1.55	µg		1.2 - 2	11	T 6
Folate	3.20	µg			6	T 1205
Folate, free	4.00	µg				T 6
Vitamin B12	0.0800	µg		0.07 - 0.09	2	1046
Vitamin C	0	mg				1003
Ascorbic acid	0	mg			3	1046

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	44.1	mg		38.4 - 49.8	13	1232
Potassium	212	mg		199 - 225	13	1232
Calcium	115	mg		104 - 126	13	1232
Magnesium	21.3	mg		18.1 - 24.8	13	1232
Iron	0.350	mg		0.14 - 0.48	4	1043
Copper	0.150	mg				1003
Zinc	0.490	mg		0.47 - 0.51	7	1234
Manganese	0.01000	mg				1001
Chromium	0.0520	µg		0 - 0.221	18	1538
Molybdenum	5.00	µg				1001
Selenium	1.30	µg				1006
Phosphorus	97.0	mg		88 - 106	14	1232
Chloride	85.0	mg		64 - 106	6	1232
Iodine	10.7	µg	11	9 - 13	7	T 6
Nickel	15.9	µg		10 - 21.6	15	T 1107
Mercury	0.1000	µg				1003
Cadmium	0.00200	µg		0 - 0.006	18	1538
Lead	0.0890	µg		0.023 - 0.249	17	1538

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	0	g		11	1224
Glucose	0	g		6	1224
Sum monosaccharides	0	g			1003
Lactose	4.29	g	3.98 - 4.6	12	1224
Maltose	0	g			1655
Sucrose	5.06	g	4.2 - 5.92	12	1224
Sum disaccharides	9.35	g			1003
Sum sugars	9.35	g			1003
Added Sugar	5.1	g		1	2133
Free Sugars	5.1	g		1	2133
Starch	0	g			1655
Cellulose	0.330	g			1337
Lignin	0	g			1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Citric acid	0.210	g		0.17 - 0.24	11	1224
Sum organic acids	0.210	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.058	3.6	1227
C6:0	0.037	2.3	1227
C8:0	0.024	1.49	1227
C10:0	0.053	3.29	1227
C12:0	0.066	4.1	1227
C14:0	0.188	11.6	1227
C16:0	0.503	31.3	1227
C18:0	0.172	10.7	1227

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.024	1.49	1227
C16:1,n-7	0.037	2.3	1227
C18:1,n-9	0.378	23.5	1227
C20:1,n-11	0.019	1.18	1227

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.035	2.17	1227
C18:3,n-3	0.013	0.808	1227

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.101	68.5	1003
Sum monounsaturated fatty acids	0.458	28.5	1003
Sum polyunsaturated fatty acids	0.048	2.98	1003
Sum fatty acids	1.606	100	1003
Sum n-3 fatty acids	0.013	0.808	1003
Sum n-6 fatty acids	0.035	2.17	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	7	mg				1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	209	370	T 6
Leucine	344	610	T 6
Lysine	321	570	T 6
Methionine	90	160	T 6
Cystine	28	49	T 6
Phenylalanine	180	320	T 6
Tyrosine	152	270	T 6
Threonine	152	270	T 6
Tryptophan	49	86	T 6
Valine	248	440	T 6
Arginine	124	220	T 6
Histidine	102	180	T 6
Alanine	118	210	T 6
Aspartic acid	293	520	T 6
Glutamic acid	716	1270	T 6
Glycine	73	130	T 6
Proline	350	620	T 6
Serine	203	360	T 6

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.1	1	2026

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