| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 292 | kJ | 1003 | |||
| Energy, labelling (kJ) | 289 | kJ | 1003 | |||
| Energy (kcal) | 69 | kcal | 1003 | |||
| Energy, labelling (kcal) | 68 | kcal | 1003 | |||
| Protein | 3.6 | g | 3.34 - 3.8 | 6 | 1236 | |
| Protein from Amino Acids | 3.2 | g | 1003 | |||
| Protein, labeling | 3.5 | g | 3.27 - 3.72 | 6 | 1236 | |
| Carbohydrate by difference | 10.0 | g | 1003 | |||
| Available carbohydrates | 9.5 | g | 1003 | |||
| Available carbohydrate, labelling | 9.3 | g | 1003 | |||
| Dietary fibre | 0.5 | g | 1236 | |||
| Fat | 1.7 | g | 1.33 - 2.09 | 38 | 1236 | |
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.11 | g | 13 | 1003 | ||
| Ash | 0.7 | g | 1001 | |||
| Dry matter | 16.2 | g | 1236 | |||
| Water | 83.8 | g | 1236 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 15.2 | RE | 1003 | |||
| Retinol | 14.0 | µg | 1003 | |||
| beta-Carotene | 7.00 | µg | 1003 | |||
| Vitamin D | 0.0800 | µg | 1003 | |||
| Vitamin D3 | 0.0800 | µg | 1003 | |||
| Vitamin E | 0.0400 | α-TE | 1003 | |||
| alpha-Tocopherol | 0.0400 | mg | 1003 | |||
| Vitamin K | 0 | µg | 1003 | |||
| Vitamin K1 | 0 | µg | 1655 | |||
| Thiamin (Vitamin B1) | 0.0370 | mg | 0.035 - 0.038 | 4 | 1046 | |
| Riboflavin (Vitamin B2) | 0.162 | mg | 0.144 - 0.172 | 4 | 1046 | |
| Niacin equivalent | 0.953 | NE | 1003 | |||
| Niacin | 0.145 | mg | 0.14 - 0.15 | 2 | 1046 | |
| Vitamin B6 | 0.0300 | mg | 0.03 - 0.031 | 2 | 1046 | |
| Pantothenic acid | 0.356 | mg | 0.34 | 0.3 - 0.46 | 7 | T 6.0 |
| Biotin | 1.55 | µg | 1.2 - 2 | 11 | T 6.0 | |
| Folate | 3.20 | µg | 6 | T 1205.0 | ||
| Folate, free | 4.00 | µg | T 6.0 | |||
| Vitamin B12 | 0.0800 | µg | 0.07 - 0.09 | 2 | 1046 | |
| Vitamin C | 0 | mg | 1003 | |||
| Ascorbic acid | 0 | mg | 3 | 1046 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 44.1 | mg | 38.4 - 49.8 | 13 | 1232 | |
| Potassium | 212 | mg | 199 - 225 | 13 | 1232 | |
| Calcium | 115 | mg | 104 - 126 | 13 | 1232 | |
| Magnesium | 21.3 | mg | 18.1 - 24.8 | 13 | 1232 | |
| Iron | 0.350 | mg | 0.14 - 0.48 | 4 | 1043 | |
| Copper | 0.150 | mg | 1003 | |||
| Zinc | 0.490 | mg | 0.47 - 0.51 | 7 | 1234 | |
| Manganese | 0.01000 | mg | 1001 | |||
| Chromium | 0.0520 | µg | 0.0 - 0.221 | 18 | 1538 | |
| Molybdenum | 5.00 | µg | 1001 | |||
| Selenium | 1.30 | µg | 1006 | |||
| Phosphorus | 97.0 | mg | 88 - 106 | 14 | 1232 | |
| Chloride | 85.0 | mg | 64 - 106 | 6 | 1232 | |
| Iodine | 10.7 | µg | 11.0 | 9 - 13 | 7 | T 6.0 |
| Nickel | 15.9 | µg | 10 - 21.6 | 15 | T 1107.0 | |
| Mercury | 0.1000 | µg | 1003 | |||
| Cadmium | 0.00200 | µg | 0.0 - 0.006 | 18 | 1538 | |
| Lead | 0.0890 | µg | 0.023 - 0.249 | 17 | 1538 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0 | g | 11 | 1224 | ||
| Glucose | 0 | g | 6 | 1224 | ||
| Sum monosaccharides | 0 | g | 1003 | |||
| Lactose | 4.29 | g | 3.98 - 4.6 | 12 | 1224 | |
| Maltose | 0 | g | 1655 | |||
| Sucrose | 5.06 | g | 4.2 - 5.92 | 12 | 1224 | |
| Sum disaccharides | 9.35 | g | 1003 | |||
| Sum sugars | 9.35 | g | 1003 | |||
| Added Sugar | 5.1 | g | 1 | 2133 | ||
| Free Sugars | 5.1 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0 | g | 1655 | |||
| Cellulose | 0.330 | g | 1337 | |||
| Lignin | 0 | g | 1655 |
| Organic acids | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Citric acid | 0.210 | g | 0.17 - 0.24 | 11 | 1224 | |
| Sum organic acids | 0.210 | g | 1003 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.058 | 3.6 | 1227 |
| C6:0 | 0.037 | 2.3 | 1227 |
| C8:0 | 0.024 | 1.49 | 1227 |
| C10:0 | 0.053 | 3.29 | 1227 |
| C12:0 | 0.066 | 4.1 | 1227 |
| C14:0 | 0.188 | 11.6 | 1227 |
| C16:0 | 0.503 | 31.3 | 1227 |
| C18:0 | 0.172 | 10.7 | 1227 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C14:1,n-5 | 0.024 | 1.49 | 1227 |
| C16:1,n-7 | 0.037 | 2.3 | 1227 |
| C18:1,n-9 | 0.378 | 23.5 | 1227 |
| C20:1,n-11 | 0.019 | 1.18 | 1227 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 0.035 | 2.17 | 1227 |
| C18:3,n-3 | 0.013 | 0.808 | 1227 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Sum saturated fatty acids | 1.101 | 68.5 | 1003 |
| Sum monounsaturated fatty acids | 0.458 | 28.5 | 1003 |
| Sum polyunsaturated fatty acids | 0.048 | 2.98 | 1003 |
| Sum fatty acids | 1.606 | 100 | 1003 |
| Sum n-3 fatty acids | 0.013 | 0.808 | 1003 |
| Sum n-6 fatty acids | 0.035 | 2.17 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 7 | mg | 2054 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 0.564 | 1236 | |
| Isoleucine | 209 | 370 | T 6.0 |
| Leucine | 344 | 610 | T 6.0 |
| Lysine | 321 | 570 | T 6.0 |
| Methionine | 90 | 160 | T 6.0 |
| Cystine | 28 | 49 | T 6.0 |
| Phenylalanine | 180 | 320 | T 6.0 |
| Tyrosine | 152 | 270 | T 6.0 |
| Threonine | 152 | 270 | T 6.0 |
| Tryptophan | 49 | 86 | T 6.0 |
| Valine | 248 | 440 | T 6.0 |
| Arginine | 124 | 220 | T 6.0 |
| Histidine | 102 | 180 | T 6.0 |
| Alanine | 118 | 210 | T 6.0 |
| Aspartic acid | 293 | 520 | T 6.0 |
| Glutamic acid | 716 | 1270 | T 6.0 |
| Glycine | 73 | 130 | T 6.0 |
| Proline | 350 | 620 | T 6.0 |
| Serine | 203 | 360 | T 6.0 |
| Sum essential amino acids | 1644 | T 6.0 | |
| Sum non-essential amino acids | 2018 | T 6.0 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 17.1 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1655 | |
| Nitrogen conversion factor | 6.38 | 1267 | |
| Fatty acid conversion factor | 0.945 | 1003 | |
| Density | 1.1 | 1 | 2026 |
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