Frida fooddata.dk

Food ID: 1196

Rosenkål, efterår (oktober til december), rå Danish

Name

Brussels sprouts, automn (October to December), raw

Taxonomic name

Brassica oleracea var. gemmifera (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	240	kJ				1003
Energy, labelling (kJ)	208	kJ				1003
Energy (kcal)	57	kcal				1003
Energy, labelling (kcal)	50	kcal				1003
Protein	4.8	g		1.8 - 6.4	13	1073
Protein from Amino Acids	3.8	g				1003
Protein, labeling	4.8	g		1.8 - 6.4	13	1073
Carbohydrate by difference	10.4	g				1003
Available carbohydrates	6.3	g				1003
Available carbohydrate, labelling	4.4	g				1003
Dietary fibre	4.1	g		3.7 - 4.5	4	T 41.0
Fat	0.5	g			2	1073
Alcohol	0.0	g				1655
Salt labelling	0.02	g			6	1003
Ash	1.2	g		1 - 1.4	13	1073
Dry matter	16.9	g		14.8 - 18.9	13	1073
Water	83.1	g		81.1 - 85.2	13	1073

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Niacin equivalent	0.909	NE				1003
Vitamin B12	0	µg				1655
Vitamin C	140	mg				1003
Ascorbic acid	140	mg		114 - 158	13	1073

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	8.00	mg		3.4 - 14	6	T 41.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	3.90	g			1	2190
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.500	g			1	2190

Saturated fatty acids	g/100g	%	Source
C16:0	0.072	17.8	T 41.0
C18:0	0.005	1.31	T 41.0

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.015	3.68	T 41.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.072	17.8	T 41.0
C18:3,n-3	0.237	59.2	T 41.0
C20:4,n-6	0.000	0.0	T 41.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.077	19.2	1003
Sum monounsaturated fatty acids	0.015	3.68	1003
Sum polyunsaturated fatty acids	0.308	77.1	1003
Sum fatty acids	0.400	100	1003
Sum n-3 fatty acids	0.237	59.2	1003
Sum n-6 fatty acids	0.072	17.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.768		1073
Isoleucine	161	210	T 41.0
Leucine	215	280	T 41.0
Lysine	238	310	T 41.0
Methionine	51	67	T 41.0
Cystine	22	29	T 41.0
Phenylalanine	138	180	T 41.0
Tyrosine	77	100	T 41.0
Threonine	154	200	T 41.0
Tryptophan	55	71	T 41.0
Valine	253	330	T 41.0
Arginine	315	410	T 41.0
Histidine	100	130	T 41.0
Alanine	223	290	T 41.0
Aspartic acid	445	580	T 41.0
Glutamic acid	806	1050	T 41.0
Glycine	154	200	T 41.0
Proline	799	1040	T 41.0
Serine	207	270	T 41.0
Sum essential amino acids	1307		T 41.0
Sum non-essential amino acids	2925		T 41.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	19.1	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	20		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		T 41.0