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Food ID: 1198
Boghvedemel Danish
Name
Buckwheat flour
Taxonomic name
Fagopyrum esculentum Moench
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1454 kJ 1003
Energy (kcal) 343 kcal 1003
Protein 12.0 g 1 2128
Protein from Amino Acids 10.4 g 1003
Protein, labeling 12.8 g 1 2128
Carbohydrate by difference 70.0 g 1003
Available carbohydrates 65.4 g 1003
Available carbohydrate, labelling 48.8 g 1003
Dietary fibre 4.7 g 1003
Fat 2.8 g 1 2128
Alcohol 0.0 g 1347
Salt labelling 0.00 g 1 1003
Ash 1.8 g 1 2128
Dry matter 86.5 g 1 2128
Water 13.5 g 1 2128
Nitrogen 2.055 g 1 2128
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1347
beta-Carotene 0 µg 1 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1 1655
Vitamin D2 0 µg 1 1655
25-hydroxy vitamin D3 0 µg 1 1655
25-hydroxy Vitamin D2 0 µg 1 1655
Vitamin E α-TE
alpha-Tocopherol mg 1 2128
gamma-Tocopherol mg 1 2128
delta-Tocopherol mg 1 2128
Vitamin K1 2.66 µg 1 2128
Thiamin (Vitamin B1) 0.450 mg 1 2128
Riboflavin (Vitamin B2) 0.149 mg 1 2128
Niacin equivalent 3.58 NE 1 1003
Niacin 2.32 mg 1 2128
Vitamin B6 0.242 mg 1 2128
Pantothenic acid 1.36 mg 1 2128
Biotin 19.3 µg 1 2128
Folate 57.5 µg 1 2128
Vitamin B12 0 µg 1 1655
Vitamin C 0 mg 1 2135
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 0.400 mg 1 2128
Potassium 410 mg 1 2128
Calcium 15.0 mg 1 2128
Magnesium 190 mg 1 2128
Iron 2.25 mg 1 2128
Copper 0.360 mg 1 2128
Zinc 1.40 mg 1 2128
Manganese 1.05 mg 1 2128
Chromium µg 1 2128
Molybdenum 34.5 µg 1 2128
Selenium 2.75 µg 1 2128
Iodine 1.85 µg 3.7 - 3.7 2 2135, 2128
Nickel 79.5 µg 1 2128
Mercury µg 1 2128
Arsenic µg 1 2128
Cadmium 3.00 µg 1 2128
Lead µg 1 2128
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.1000 g 1 2128
Galactose g 1 2128
Glucose 0.250 g 1 2128
Sum monosaccharides 0.350 g 1003
Lactose g 1 2128
Maltose g 1 2128
Sucrose 1.000 g 1 2128
Sum disaccharides 1.000 g 1003
Sum sugars 1.35 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 47.5 g 1 2128
Insoluble dietary fibers 2.9 g 1 2128
High molecular weight soluble dietary fibre 1.1 g 1 2128
Low molecular weight soluble dietary fibre 0.7 g 1 2128
Saturated fatty acids g/100g % Source
C4:0 2128
C6:0 2128
C8:0 0.000 0 2128
C10:0 0.000 0 2128
C12:0 2128
C13:0 0.000 0 2128
C14:0 2128
C15:0 2128
C16:0 0.321 19.6 2128
C17:0 2128
C18:0 2128
C20:0 2128
C21:0 0.000 0 2128
C22:0 2128
C23:0 0.000 0 2128
C24:0 2128
Monounsaturated fatty acids g/100g % Source
C12:1,n-1 0.000 0 2128
C14:1,n-5 0.000 0 2128
C15:1,n-5 0.000 0 2128
C16:1,n-7 2128
C17:1,n-7 2128
C18:1,n-7 2128
C18:1,n-9 0.622 38 2128
C20:1,n-9 2128
C20:1,n-11 0.000 0 2128
C22:1,n-9 2128
C22:1,n-11 0.000 0 2128
C24:1,n-9 0.000 0 2128
C14:1,n-5,trans 0.000 0 2128
C16:1,n-7,trans 0.000 0 2128
C18:1,trans 0.000 0 2128
C20:1,trans 0.000 0 2128
C22:1,trans 0.000 0 2128
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.693 42.3 2128
C18:3,n-3 2128
C18:3,n-6 0.000 0 2128
C18:4,n-3 0.000 0 2128
C20:2,n-6 2128
C20:3,n-3 0.000 0 2128
C20:3,n-6 0.000 0 2128
C20:4,n-6 0.000 0 2128
C20:5,n-3 0.000 0 2128
C22:2,n-6 2128
C22:4,n-6 0.000 0 2128
C22:5,n-3 0.000 0 2128
C22:5,n-6 0.000 0 2128
C22:6,n-3 0.000 0 2128
Fatty acids sums g/100g % Source
Other fatty acids 2128
Sum saturated fatty acids 0.321 19.6 1003
Sum monounsaturated fatty acids 0.622 38 1003
Sum polyunsaturated fatty acids 0.693 42.3 1003
Sum trans fatty acids 0.000 0 1003
Sum fatty acids 1.636 100 1003
Sum n-3 fatty acids 0.000 0 1003
Sum n-6 fatty acids 0.693 42.3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1347
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 430 2128
Leucine 809 2128
Lysine 743 2128
Methionine 249 2128
Cystine 261 2128
Phenylalanine 583 2128
Tyrosine 338 2128
Threonine 477 2128
Tryptophan 215 2128
Valine 609 2128
Arginine 1250 2128
Histidine 309 2128
Alanine 549 2128
Aspartic acid 1210 2128
Glutamic acid 2160 2128
Glycine 740 2128
Proline 468 2128
Serine 650 2128
Hydroxyproline 0 1655
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.83
Fatty acid conversion factor 0.595 1003
Density 0.7 1 2026

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