Frida - Food ID: 1202

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	934	kJ				1003
Energy, labelling (kJ)	845	kJ				1003
Energy (kcal)	223	kcal				1003
Energy, labelling (kcal)	202	kcal				1003
Protein	22.2	g	22.23	16 - 28.3	1	1002, 2092
Protein from Amino Acids	19.6	g				1003
Protein, labeling	21.8	g	21.78	15.7 - 27.8	1	1002, 2092
Carbohydrate by difference	5.8	g				1003
Available carbohydrates	5.8	g				1003
Available carbohydrate, labelling	1.0	g				1003
Dietary fibre	0.0	g				1655
Fat	12.4	g		11.9 - 12.4	19	1002, 2092
Alcohol	0.0	g				1655
Salt labelling	1.47	g			37	1003
Ash	4.7	g	4.685	4.6 - 4.77	1	1002, 2092
Dry matter	45.1	g		35.9 - 45.6	19	1002, 2092
Water	54.9	g		54.4 - 64.1	19	1002, 2092

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	113	RE				1003
Retinol	104	µg	103.7	102 - 105	1	1002, 2092
beta-Carotene	54.6	µg				1002
Vitamin D	0.187	µg				1003
Vitamin D3	0.187	µg				1002
Vitamin E	0.278	α-TE				1003
alpha-Tocopherol	0.278	mg	0.278	0.24 - 0.316	1	1002, 2092
Vitamin K1	0	µg				1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.0910	mg				1002
Riboflavin (Vitamin B2)	0.436	mg				1002
Niacin equivalent	5.21	NE				1003
Niacin	0.101	mg				1002
Vitamin B6	0.0250	mg				1002
Pantothenic acid	0.405	mg				1002
Biotin	1.52	µg				1002
Folate	7.09	µg				1002
Folate, free	3.04	µg				1002
Vitamin B12	1.01	µg				1002
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	589	mg		390 - 1160	37	1002, 2092
Potassium	115	mg		47.6 - 182	3	1002, 2092
Calcium	655	mg		541 - 820	33	1002, 2092
Magnesium	24.8	mg	24.76	23.2 - 26.3	1	1002, 2092
Iron	0.254	mg		0.074 - 0.415	3	1002, 2092
Copper	0.249	mg		0.036 - 0.618	3	1002, 2092
Zinc	2.55	mg		2.38 - 2.83	3	1002, 2092
Manganese	0.0313	mg		0.01 - 0.047	3	1002, 2092
Chromium	1.43	µg	1.426	0.253 - 2.6	1	1002, 2092
Molybdenum	6.08	µg			2	1002
Selenium	9.86	µg	9.857	8.91 - 10.8	1	1002, 2092
Phosphorus	910	mg		759 - 992	33	1002, 2092
Chloride	881	mg		602 - 1060	37	1002, 2092
Iodine	14.0	µg		6.48 - 38.4	47	1002, 2092
Nickel	2.73	µg		2.02 - 5.06	3	1002, 2092
Cadmium	0.01000	µg				1002
Lead	0.456	µg				1002
Sum minerals	3180	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose		g			1	2092
Galactose		g			1	2092
Glucose		g			1	2092
Lactose	0.966	g	0.965	0.091 - 1.84	1	1002, 2092
Sucrose		g			1	2092
Sum disaccharides	0.966	g				1003
Sum sugars	0.966	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.406	3.46	1002, 2092
C6:0	0.273	2.33	1002, 2092
C8:0	0.179	1.53	1002, 2092
C10:0	0.353	3.01	1002, 2092
C12:0	0.420	3.59	1002, 2092
C14:0	1.241	10.6	1002, 2092
C15:0	0.110	0.943	2092
C16:0	3.441	29.4	1002, 2092
C18:0	1.232	10.5	1002, 2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.137	1.17	1002, 2092
C16:1,n-7	0.213	1.82	1002, 2092
C18:1,n-7	0.112	0.961	2092
C18:1,n-9	2.478	21.1	1002, 2092
C20:1,n-11	0.142	1.21	1002
C18:1,trans	0.375	3.2	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.212	1.8	1002, 2092
C18:2,conjugated	0.030	0.258	2092
C18:3,n-3	0.070	0.601	1002, 2092
C18:2,trans	0.075	0.64	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.193	1.65	2092
Sum saturated fatty acids	7.656	65.4	1003
Sum monounsaturated fatty acids	3.082	26.3	1003
Sum polyunsaturated fatty acids	0.312	2.67	1003
Sum trans fatty acids	0.450	3.84	1003
Sum fatty acids	11.693	100	1003
Sum n-3 fatty acids	0.070	0.601	1003
Sum n-6 fatty acids	0.212	1.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	55	mg				1002

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.486		1002, 2092
Isoleucine	1220	350	T 1227.0
Leucine	2060	590	T 1227.0
Lysine	1780	510	T 1227.0
Methionine	627	180	T 1227.0
Cystine	80	23	T 1227.0
Phenylalanine	1150	330	T 1227.0
Tyrosine	1220	350	T 1227.0
Threonine	767	220	T 1227.0
Tryptophan	307	88	T 1227.0
Valine	1500	430	T 1227.0
Arginine	697	200	T 1227.0
Histidine	627	180	T 1227.0
Alanine	697	200	T 1227.0
Aspartic acid	1570	450	T 1227.0
Glutamic acid	4360	1250	T 1227.0
Glycine	453	130	T 1227.0
Proline	2340	670	T 1227.0
Serine	1260	360	T 1227.0
Sum essential amino acids	11900		T 1227.0
Sum non-essential amino acids	15035		T 1227.0

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	3.24	mg	0.001 - 8.1	4	1002
Serotonin	0	mg			1002
Choline	36.2	mg		1	2187
Tyramine	3.04	mg	1.11 - 7.29		1002
Sum biogenic amines	6.28	mg			1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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