| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 375 | kJ | 1003 | |||
| Energy, labelling (kJ) | 370 | kJ | 1003 | |||
| Energy (kcal) | 89 | kcal | 1003 | |||
| Energy, labelling (kcal) | 88 | kcal | 1003 | |||
| Protein | 4.3 | g | 3.18 - 5.88 | 33 | 1938 | |
| Protein from Amino Acids | 3.1 | g | 1003 | |||
| Protein, labeling | 4.3 | g | 3.18 - 5.88 | 33 | 1938 | |
| Carbohydrate by difference | 18.9 | g | 1003 | |||
| Available carbohydrates | 14.8 | g | 1003 | |||
| Available carbohydrate, labelling | 14.5 | g | 1003 | |||
| Dietary fibre | 4.1 | g | 2.5 - 5.8 | 31 | 1938 | |
| Fat | 0.5 | g | 0.2 - 0.76 | 33 | 1938 | |
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.25 | g | 33 | 1003 | ||
| Ash | 2.8 | g | 1.96 - 4.37 | 33 | 1938 | |
| Dry matter | 26.5 | g | 21.6 - 31.3 | 46 | 1938 | |
| Water | 73.5 | g | 68.6 - 78.4 | 46 | 1938 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 150 | RE | 1003 | |||
| Retinol | 0 | µg | 1655 | |||
| beta-Carotene | 901 | µg | 1 - 1700 | 9 | 1938 | |
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 1655 | |||
| Vitamin E | 4.60 | α-TE | 1003 | |||
| alpha-Tocopherol | 4.60 | mg | 1003 | |||
| Thiamin (Vitamin B1) | 0.0600 | mg | 0.044 - 0.095 | 6 | 1938 | |
| Riboflavin (Vitamin B2) | 0.153 | mg | 0.138 - 0.162 | 6 | 1938 | |
| Niacin equivalent | 3.56 | NE | 1003 | |||
| Niacin | 3.08 | mg | 2.89 - 3.27 | 6 | 1938 | |
| Vitamin B6 | 0.216 | mg | 0.179 - 0.254 | 6 | 1938 | |
| Pantothenic acid | 0.440 | mg | 1352 | |||
| Biotin | 3.00 | µg | 1003 | |||
| Folate | 10.00 | µg | 1003 | |||
| Folate, free | 4.00 | µg | 1003 | |||
| Vitamin B12 | 0 | µg | 1352 | |||
| Vitamin C | 17.8 | mg | 1003 | |||
| Ascorbic acid | 17.8 | mg | 7.11 - 44.9 | 5 | 1836 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 98.0 | mg | 24 - 288 | 33 | 1938 | |
| Potassium | 1010 | mg | 890 - 1100 | 16 | 1938 | |
| Calcium | 64.3 | mg | 39.8 - 107 | 6 | 1015 | |
| Magnesium | 60.0 | mg | 1003 | |||
| Iron | 2.98 | mg | 1.2 - 8.7 | 32 | 1938 | |
| Copper | 0.300 | mg | 1003 | |||
| Zinc | 0.400 | mg | 1003 | |||
| Manganese | 0.160 | mg | 0.09 - 0.27 | 4 | T 1262.0 | |
| Chromium | 5.00 | µg | 3 - 6 | 4 | T 1262.0 | |
| Molybdenum | 0 | µg | 2 | T 1262.0 | ||
| Selenium | 0.400 | µg | 0.2 - 1 | 4 | T 1262.0 | |
| Phosphorus | 85.6 | mg | 69.9 - 106 | 6 | 1015 | |
| Iodine | 4.40 | µg | 1003 | |||
| Nickel | 30.0 | µg | 10 - 40 | 4 | T 1262.0 | |
| Mercury | 0.1000 | µg | 4 | T 1262.0 | ||
| Arsenic | 1.000 | µg | 4 | T 1262.0 | ||
| Cadmium | 5.50 | µg | 3.8 - 7.2 | 6 | 1318 | |
| Lead | 14.0 | µg | 3 - 47 | 6 | 1318 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sum sugars | 14.5 | g | 1 | 2190 | ||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0 | g | 1 | 2190 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C16:0 | 0.074 | 19.6 | 1039 |
| C18:0 | 0.012 | 3.26 | 1039 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C16:1,n-7 | 0.004 | 0.98 | 1039 |
| C18:1,n-9 | 0.053 | 14 | 1039 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 0.213 | 56.5 | 1039 |
| C18:3,n-3 | 0.021 | 5.55 | 1039 |
| C20:4,n-6 | 0.000 | 0.0 | 1039 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Sum saturated fatty acids | 0.086 | 22.8 | 1003 |
| Sum monounsaturated fatty acids | 0.057 | 15 | 1003 |
| Sum polyunsaturated fatty acids | 0.233 | 62 | 1003 |
| Sum fatty acids | 0.376 | 100 | 1003 |
| Sum n-3 fatty acids | 0.021 | 5.55 | 1003 |
| Sum n-6 fatty acids | 0.213 | 56.5 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 0 | mg | 1655 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 0.691 | 1938 | |
| Isoleucine | 104 | 150 | T 1246.0 |
| Leucine | 138 | 200 | T 1246.0 |
| Lysine | 131 | 190 | T 1246.0 |
| Methionine | 31 | 45 | T 1246.0 |
| Cystine | 8 | 11 | T 1246.0 |
| Phenylalanine | 117 | 170 | T 1246.0 |
| Tyrosine | 60 | 87 | T 1246.0 |
| Threonine | 111 | 160 | T 1246.0 |
| Tryptophan | 29 | 42 | T 1246.0 |
| Valine | 111 | 160 | T 1246.0 |
| Arginine | 90 | 130 | T 1246.0 |
| Histidine | 65 | 94 | T 1246.0 |
| Alanine | 117 | 170 | T 1246.0 |
| Aspartic acid | 560 | 810 | T 1246.0 |
| Glutamic acid | 1590 | 2300 | T 1246.0 |
| Glycine | 76 | 110 | T 1246.0 |
| Proline | 83 | 120 | T 1246.0 |
| Serine | 131 | 190 | T 1246.0 |
| Sum essential amino acids | 311 | T 1246.0 | |
| Sum non-essential amino acids | 1010 | T 1246.0 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 38.5 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1655 | |
| Nitrogen conversion factor | 6.25 | 1267 | |
| Fatty acid conversion factor | 0.800 | 1003 |
© 2025 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby