Frida - Food ID: 1221

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1141	kJ				1003
Energy, labelling (kJ)	1141	kJ				1003
Energy (kcal)	275	kcal				1003
Energy, labelling (kcal)	275	kcal				1003
Protein	19.0	g	0.0		1	1061
Protein from Amino Acids	16.8	g				1003
Protein, labeling	19.0	g	0.0		1	1061
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	22.1	g			1	1061
Alcohol	0.0	g				1655
Salt labelling	1.43	g			1	1003
Ash	3.4	g		2.7 - 3.9	8	1127
Dry matter	44.5	g			1	1061
Water	55.5	g			1	1061

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	42.0	RE			1003
Retinol	42.0	µg	33 - 54	3	T 1232.0
beta-Carotene	0	µg			1655
Vitamin D	0.900	µg	0.7 - 1.2	4	T 1232.0
Vitamin E	0.900	α-TE			1003
alpha-Tocopherol	0.900	mg		1	T 1232.0
Vitamin K1	0	µg			1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.0320	mg	0.024 - 0.045	18	T 1232.0
Riboflavin (Vitamin B2)	0.138	mg	0.08 - 0.21	18	T 1232.0
Niacin equivalent	8.98	NE			1003
Niacin	5.00	mg		4	T 1232.0
Vitamin B6	0.320	mg	1.8 - 4	8	T 1232.0
Pantothenic acid	0.470	mg			T 1232.0
Biotin	0	µg			T 1232.0
Folate	6.86	µg	4.1 - 13	10	T 1232.0
Folate, free	4.00	µg			T 1232.0
Vitamin B12	1.40	µg	0.5 - 1.8	6	T 1232.0
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	571	mg			1	1061
Potassium	130	mg			1	1061
Calcium	4.82	mg		3.97 - 7.58	6	1015
Magnesium	17.0	mg		15.5 - 17.8	3	T 1232.0
Iron	2.04	mg			1	1061
Copper	0.0880	mg			1	1061
Zinc	3.10	mg			1	1061
Manganese	0.0110	mg		0.006 - 0.016	32	T 1232.0
Chromium	4.00	µg		0.4 - 44	85	T 1232.0
Molybdenum	0	µg			8	T 1232.0
Selenium	6.50	µg		0.0 - 51	85	T 1232.0
Phosphorus	267	mg		231 - 286	6	1015
Iodine	1.20	µg		0.7 - 1.7	5	T 1232.0
Nickel	0.700	µg	0.5	0.0 - 4.6	43	T 944.0
Mercury	0.0500	µg		0.0 - 0.7	85	T 1232.0
Arsenic	0.530	µg		0.0 - 3.4	85	T 1232.0
Cadmium	0.900	µg		0.0 - 8	85	T 1232.0
Lead	2.50	µg		0.0 - 15	85	T 1232.0
Sum minerals	992	mg				1003

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C10:0	0.000	0.0	T 942.0
C12:0	0.002	0.00754	T 942.0
C14:0	0.439	2.11	T 942.0
C16:0	3.791	18.2	T 942.0
C18:0	2.157	10.3	T 942.0
C20:0	0.010	0.0468	T 942.0

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.177	0.852	T 942.0
C16:1,n-7	7.250	34.8	T 942.0
C18:1,n-7	0.258	1.23	T 942.0
C18:1,n-9	5.406	26	T 942.0
C20:1,n-11	0.022	0.107	T 942.0
C18:1,trans	0.320	1.53	T 942.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.335	1.61	T 942.0
C18:3,n-3	0.088	0.424	T 942.0

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.519	2.5	T 942.0
Sum saturated fatty acids	6.398	30.7	1003
Sum monounsaturated fatty acids	13.113	63.1	1003
Sum polyunsaturated fatty acids	0.424	2.03	1003
Sum trans fatty acids	0.320	1.53	1003
Sum fatty acids	20.774	100	1003
Sum n-3 fatty acids	0.088	0.424	1003
Sum n-6 fatty acids	0.335	1.61	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	78	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.360		1061
Isoleucine	1010	300	T 1232.0
Leucine	1580	470	T 1232.0
Lysine	1750	520	T 1232.0
Methionine	504	150	T 1232.0
Cystine	151	45	T 1232.0
Phenylalanine	806	240	T 1232.0
Tyrosine	672	200	T 1232.0
Threonine	874	260	T 1232.0
Tryptophan	239	71	T 1232.0
Valine	1080	320	T 1232.0
Arginine	1240	370	T 1232.0
Histidine	706	210	T 1232.0
Alanine	1210	360	T 1232.0
Aspartic acid	1850	550	T 1232.0
Glutamic acid	2960	880	T 1232.0
Glycine	1140	340	T 1232.0
Proline	941	280	T 1232.0
Serine	840	250	T 1232.0
Sum essential amino acids	6660		T 1232.0
Sum non-essential amino acids	8580		T 1232.0

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Histamine	0.230	mg	1	T 1232.0
Choline	124	mg	1	2187
Tyramine	2.35	mg	1	T 1232.0
Phenylethylamine	0.00300	mg	1	T 1232.0
Putrescine	0.230	mg	1	T 1232.0
Cadaverine	0.840	mg	1	T 1232.0
Spermine	2.58	mg	1	T 1232.0
Sum biogenic amines	6.23	mg		1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.940	T 942.0

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