Frida fooddata.dk

Food ID: 1225

Risengryn, grødris, polerede, rå Danish

Name

Rice groats, raw

Taxonomic name

Oryza sativa (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1528	kJ				1003
Energy, labelling (kJ)	1496	kJ				1003
Energy (kcal)	360	kcal				1003
Energy, labelling (kcal)	352	kcal				1003
Protein	6.5	g		5.7 - 7.19	2	1825
Protein from Amino Acids	5.2	g				1003
Protein, labeling	6.8	g		5.98 - 7.56	2	1825
Carbohydrate by difference	80.8	g				1003
Available carbohydrates	80.3	g				1003
Available carbohydrate, labelling	78.1	g				1003
Dietary fibre	0.5	g		0.4 - 0.7	2	1825
Fat	1.3	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.00	g			3	1003
Ash	0.4	g		0.4 - 0.4	2	1825
Dry matter	89.0	g		88.9 - 89	2	1825
Water	11.0	g		11 - 11.1	2	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				T 1252.0
Vitamin E	0.0500	α-TE				1003
alpha-Tocopherol	0.0500	mg		0.02 - 0.08	4	T 1252.0
alpha-Tocotrienol	0.0500	mg		0.02 - 0.06	4	T 1252.0
Vitamin K1	0	µg				1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.0700	mg		0.052 - 0.093	5	T 1252.0
Riboflavin (Vitamin B2)	0.0350	mg		0.022 - 0.055	9	T 1252.0
Niacin equivalent	1.53	NE				1003
Niacin	1.40	mg		1.29 - 1.43	2	T 1252.0
Vitamin B6	0.109	mg		0.066 - 0.145	4	T 1252.0
Pantothenic acid	0.550	mg				T 1252.0
Biotin	3.00	µg				T 1252.0
Folate	31.0	µg			6	T 1252.0
Vitamin B12	0	µg				T 1252.0
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				T 1252.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1.80	mg		1.2 - 2.4	3	T 1252.0
Potassium	150	mg		118 - 172	3	T 1252.0
Calcium	5.90	mg		3.84 - 10.8	6	1015
Magnesium	35.0	mg		31.2 - 40.6	3	T 1252.0
Iron	1.20	mg		0.35 - 2.5	13	T 1252.0
Copper	0.200	mg		0.1 - 0.29	9	T 1252.0
Zinc	1.70	mg		1.1 - 2.1	9	T 1252.0
Manganese	0.900	mg		0.53 - 1.5	3	T 1252.0
Chromium	0.500	µg	0.3	0.0 - 1.4	10	1506
Molybdenum	20.0	µg		10 - 30	3	T 1252.0
Selenium	0.900	µg	2.6	0.0 - 8.8	10	1506
Phosphorus	103	mg		82.2 - 125	6	1015
Iodine	2.20	µg		0.1 - 5.1	6	T 1252.0
Nickel	33.7	µg	23.5	13.1 - 87	10	1506
Mercury	0.390	µg	0.31	0.0 - 0.5	10	1506
Arsenic	9.90	µg	9.6	0.0 - 17.9	10	1506
Cadmium	4.60	µg	3.8	0.7 - 11.9	10	1506
Lead	0.1000	µg	0.0	0.0 - 2.4	10	1506
Sum minerals	297	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				T 1252.0
Glucose	0	g				T 1252.0
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				T 1252.0
Sucrose	0	g				T 1252.0
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	78.1	g				T 1252.0
Cellulose	0.630	g				T 1252.0
Lignin	0.400	g				T 1252.0

Saturated fatty acids	g/100g	%	Source
C10:0	0.000	0.0	T 1252.0
C12:0	0.000	0.0	T 1252.0
C14:0	0.010	0.916	T 1252.0
C16:0	0.256	24	T 1252.0
C18:0	0.027	2.54	T 1252.0
C20:0	0.004	0.407	T 1252.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.001	0.101	T 1252.0
C18:1,n-9	0.316	29.6	T 1252.0
C20:1,n-11	0.000	0.0	T 1252.0
C22:1,n-9	0.000	0.0	T 1252.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.440	41.2	T 1252.0
C18:3,n-3	0.012	1.12	T 1252.0
C20:3,n-3	0.000	0.0	T 1252.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.297	27.9	1003
Sum monounsaturated fatty acids	0.317	29.7	1003
Sum polyunsaturated fatty acids	0.452	42.3	1003
Sum fatty acids	1.066	100	1003
Sum n-3 fatty acids	0.012	1.12	1003
Sum n-6 fatty acids	0.440	41.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.092		1825
Isoleucine	284	260	T 1252.0
Leucine	502	460	T 1252.0
Lysine	240	220	T 1252.0
Methionine	153	140	T 1252.0
Cystine	76	70	T 1252.0
Phenylalanine	349	320	T 1252.0
Tyrosine	186	170	T 1252.0
Threonine	218	200	T 1252.0
Tryptophan	92	84	T 1252.0
Valine	426	390	T 1252.0
Arginine	491	450	T 1252.0
Histidine	142	130	T 1252.0
Alanine	382	350	T 1252.0
Aspartic acid	579	530	T 1252.0
Glutamic acid	983	900	T 1252.0
Glycine	295	270	T 1252.0
Proline	295	270	T 1252.0
Serine	328	300	T 1252.0
Sum essential amino acids	2495		T 1252.0
Sum non-essential amino acids	3719		T 1252.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0.00300	mg			2	T 1252.0
Choline	5.80	mg			1	2187
Sum biogenic amines	0.00300	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.95		1267
Fatty acid conversion factor	0.820		T 1252.0
Density	0.8	1	2026