Frida - Food ID: 1225

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1528	kJ			1003
Energy (kcal)	360	kcal			1003
Protein	6.5	g	5.7 - 7.19	2	1825
Protein from Amino Acids	5.2	g			1003
Protein, labeling	6.8	g	5.98 - 7.56	2	1825
Carbohydrate by difference	80.8	g			1003
Available carbohydrates	80.3	g			1003
Available carbohydrate, labelling	80.0	g			1003
Dietary fibre	0.5	g	0.4 - 0.7	2	1825
Fat	1.3	g		1	1825
Alcohol	0.0	g			1655
Ash	0.4	g	0.4 - 0.4	2	1825
Dry matter	89.0	g	88.9 - 89	2	1825
Water	11.0	g	11 - 11.1	2	1825
Nitrogen	1.092	g	0.958 - 1.21	2	1825

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg			1655
beta-Carotene	0	µg			1655
Vitamin D	0	µg			1003
Vitamin D3	0	µg			T 1252
Vitamin E	0.0500	α-TE
alpha-Tocopherol	0.0500	mg	0.02 - 0.08	4	T 1252
alpha-Tocotrienol	0.0500	mg	0.02 - 0.06	4	T 1252
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0700	mg	0.052 - 0.093	5	T 1252
Riboflavin (Vitamin B2)	0.0350	mg	0.022 - 0.055	9	T 1252
Niacin equivalent	1.53	NE			1003
Niacin	1.40	mg	1.29 - 1.43	2	T 1252
Vitamin B6	0.109	mg	0.066 - 0.145	4	T 1252
Pantothenic acid	0.550	mg			T 1252
Biotin	3.00	µg			T 1252
Folate	31.0	µg		6	T 1252
Vitamin B12	0	µg			T 1252
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			T 1252

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1.80	mg		1.2 - 2.4	3	T 1252
Potassium	150	mg		118 - 172	3	T 1252
Calcium	5.90	mg		3.84 - 10.8	6	1015
Magnesium	35.0	mg		31.2 - 40.6	3	T 1252
Iron	1.20	mg		0.35 - 2.5	13	T 1252
Copper	0.200	mg		0.1 - 0.29	9	T 1252
Zinc	1.70	mg		1.1 - 2.1	9	T 1252
Manganese	0.900	mg		0.53 - 1.5	3	T 1252
Chromium	0.500	µg	0.3	0 - 1.4	10	1506
Molybdenum	20.0	µg		10 - 30	3	T 1252
Selenium	0.900	µg	2.6	0 - 8.8	10	1506
Phosphorus	103	mg		82.2 - 125	6	1015
Iodine	2.20	µg		0.1 - 5.1	6	T 1252
Nickel	33.7	µg	23.5	13.1 - 87	10	1506
Mercury	0.390	µg	0.31	0 - 0.5	10	1506
Arsenic	9.90	µg	9.6	0 - 17.9	10	1506
Cadmium	4.60	µg	3.8	0.7 - 11.9	10	1506
Lead	0.1000	µg	0	0 - 2.4	10	1506

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		T 1252
Glucose	0	g		T 1252
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		T 1252
Sucrose	0	g		T 1252
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133
Starch	78.1	g		T 1252
Cellulose	0.630	g		T 1252
Lignin	0.400	g		T 1252

Saturated fatty acids	g/100g	%	Source
C10:0	0.000	0	T 1252
C12:0	0.000	0	T 1252
C14:0	0.010	0.916	T 1252
C16:0	0.256	24	T 1252
C18:0	0.027	2.54	T 1252
C20:0	0.004	0.407	T 1252

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.001	0.101	T 1252
C18:1,n-9	0.316	29.6	T 1252
C20:1,n-11	0.000	0	T 1252
C22:1,n-9	0.000	0	T 1252

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.440	41.2	T 1252
C18:3,n-3	0.012	1.12	T 1252
C20:3,n-3	0.000	0	T 1252

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.297	27.9	1003
Sum monounsaturated fatty acids	0.317	29.7	1003
Sum polyunsaturated fatty acids	0.452	42.3	1003
Sum fatty acids	1.066	100	1003
Sum n-3 fatty acids	0.012	1.12	1003
Sum n-6 fatty acids	0.440	41.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	284	260	T 1252
Leucine	502	460	T 1252
Lysine	240	220	T 1252
Methionine	153	140	T 1252
Cystine	76	70	T 1252
Phenylalanine	349	320	T 1252
Tyrosine	186	170	T 1252
Threonine	218	200	T 1252
Tryptophan	92	84	T 1252
Valine	426	390	T 1252
Arginine	491	450	T 1252
Histidine	142	130	T 1252
Alanine	382	350	T 1252
Aspartic acid	579	530	T 1252
Glutamic acid	983	900	T 1252
Glycine	295	270	T 1252
Proline	295	270	T 1252
Serine	328	300	T 1252

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0.00300	mg			2	T 1252
Sum biogenic amines	0.00300	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.95		1267
Fatty acid conversion factor	0.820		T 1252
Density	0.8	1	2026

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