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Food ID: 1225
Risengryn, grødris, polerede, rå Danish
Name
Rice groats, raw
Taxonomic name
Oryza sativa L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1528 kJ 1003
Energy (kcal) 360 kcal 1003
Protein 6.5 g 5.7 - 7.19 2 1825
Protein from Amino Acids 5.2 g 1003
Protein, labeling 6.8 g 5.98 - 7.56 2 1825
Carbohydrate by difference 80.8 g 1003
Available carbohydrates 80.3 g 1003
Available carbohydrate, labelling 78.1 g 1003
Dietary fibre 0.5 g 0.4 - 0.7 2 1825
Fat 1.3 g 1 1825
Alcohol 0.0 g 1655
Salt labelling 0.00 g 3 1003
Ash 0.4 g 0.4 - 0.4 2 1825
Dry matter 89.0 g 88.9 - 89 2 1825
Water 11.0 g 11 - 11.1 2 1825
Nitrogen 1.092 g 0.958 - 1.21 2 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
beta-Carotene 0 µg 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg T 1252
Vitamin E 0.0500 α-TE
alpha-Tocopherol 0.0500 mg 0.02 - 0.08 4 T 1252
alpha-Tocotrienol 0.0500 mg 0.02 - 0.06 4 T 1252
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0700 mg 0.052 - 0.093 5 T 1252
Riboflavin (Vitamin B2) 0.0350 mg 0.022 - 0.055 9 T 1252
Niacin equivalent 1.53 NE 1003
Niacin 1.40 mg 1.29 - 1.43 2 T 1252
Vitamin B6 0.109 mg 0.066 - 0.145 4 T 1252
Pantothenic acid 0.550 mg T 1252
Biotin 3.00 µg T 1252
Folate 31.0 µg 6 T 1252
Vitamin B12 0 µg T 1252
Vitamin C 0 mg 1003
Ascorbic acid 0 mg T 1252
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 1.80 mg 1.2 - 2.4 3 T 1252
Potassium 150 mg 118 - 172 3 T 1252
Calcium 5.90 mg 3.84 - 10.8 6 1015
Magnesium 35.0 mg 31.2 - 40.6 3 T 1252
Iron 1.20 mg 0.35 - 2.5 13 T 1252
Copper 0.200 mg 0.1 - 0.29 9 T 1252
Zinc 1.70 mg 1.1 - 2.1 9 T 1252
Manganese 0.900 mg 0.53 - 1.5 3 T 1252
Chromium 0.500 µg 0.3 0 - 1.4 10 1506
Molybdenum 20.0 µg 10 - 30 3 T 1252
Selenium 0.900 µg 2.6 0 - 8.8 10 1506
Phosphorus 103 mg 82.2 - 125 6 1015
Iodine 2.20 µg 0.1 - 5.1 6 T 1252
Nickel 33.7 µg 23.5 13.1 - 87 10 1506
Mercury 0.390 µg 0.31 0 - 0.5 10 1506
Arsenic 9.90 µg 9.6 0 - 17.9 10 1506
Cadmium 4.60 µg 3.8 0.7 - 11.9 10 1506
Lead 0.1000 µg 0 0 - 2.4 10 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g T 1252
Glucose 0 g T 1252
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g T 1252
Sucrose 0 g T 1252
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 78.1 g T 1252
Cellulose 0.630 g T 1252
Lignin 0.400 g T 1252
Saturated fatty acids g/100g % Source
C10:0 0.000 0 T 1252
C12:0 0.000 0 T 1252
C14:0 0.010 0.916 T 1252
C16:0 0.256 24 T 1252
C18:0 0.027 2.54 T 1252
C20:0 0.004 0.407 T 1252
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.001 0.101 T 1252
C18:1,n-9 0.316 29.6 T 1252
C20:1,n-11 0.000 0 T 1252
C22:1,n-9 0.000 0 T 1252
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.440 41.2 T 1252
C18:3,n-3 0.012 1.12 T 1252
C20:3,n-3 0.000 0 T 1252
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.297 27.9 1003
Sum monounsaturated fatty acids 0.317 29.7 1003
Sum polyunsaturated fatty acids 0.452 42.3 1003
Sum fatty acids 1.066 100 1003
Sum n-3 fatty acids 0.012 1.12 1003
Sum n-6 fatty acids 0.440 41.2 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 284 260 T 1252
Leucine 502 460 T 1252
Lysine 240 220 T 1252
Methionine 153 140 T 1252
Cystine 76 70 T 1252
Phenylalanine 349 320 T 1252
Tyrosine 186 170 T 1252
Threonine 218 200 T 1252
Tryptophan 92 84 T 1252
Valine 426 390 T 1252
Arginine 491 450 T 1252
Histidine 142 130 T 1252
Alanine 382 350 T 1252
Aspartic acid 579 530 T 1252
Glutamic acid 983 900 T 1252
Glycine 295 270 T 1252
Proline 295 270 T 1252
Serine 328 300 T 1252
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0.00300 mg 2 T 1252
Sum biogenic amines 0.00300 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.95
Fatty acid conversion factor 0.820 T 1252
Density 0.8 1 2026

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