Frida - Food ID: 1236

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1086	kJ			1003
Energy, labelling (kJ)	1084	kJ			1003
Energy (kcal)	260	kcal			1003
Energy, labelling (kcal)	260	kcal			1003
Protein	28.3	g	20.3 - 36	18	1063
Protein from Amino Acids	23.1	g			1003
Protein, labeling	28.3	g	20.3 - 36	18	1063
Carbohydrate by difference	0.1	g			1003
Available carbohydrates	0.1	g			1003
Available carbohydrate, labelling	0.0	g			1003
Dietary fibre	0.0	g			1655
Fat	16.3	g	12.3 - 26.2	22	1818, 1063
Alcohol	0.0	g			1655
Salt labelling	0.84	g		18	1003
Ash	1.7	g	0.57 - 3.53	18	1063
Dry matter	46.4	g	41.1 - 55	18	1063
Water	53.6	g	45 - 58.9	18	1063

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	47.0	RE			1003
Retinol	47.0	µg			1342
beta-Carotene	0	µg			1655
Vitamin D	1.50	µg			1003
Vitamin D3	1.50	µg			1347
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0630	mg	0.051 - 0.075	8	1342
Riboflavin (Vitamin B2)	0.168	mg	0.161 - 0.175	8	1342
Niacin equivalent	13.8	NE			1003
Niacin	8.50	mg	7.4 - 9.6	8	1342
Vitamin B6	0.400	mg			1342
Pantothenic acid	1.03	mg			1342
Folate	5.00	µg			1342
Vitamin B12	0.300	µg			1342
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1342

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	338	mg	76 - 1090	18	1063
Potassium	262	mg	108 - 334	18	1063
Calcium	15.0	mg	14 - 16	16	1342
Magnesium	23.0	mg	22 - 24	16	1342
Iron	1.30	mg	1.2 - 1.4	16	1342
Copper	0.0650	mg	0.049 - 0.082	8	1063
Zinc	1.80	mg	1.5 - 2.2	8	1063
Manganese	0.0200	mg	0.02 - 0.02	16	1342
Selenium	18.0	µg		1	2141
Phosphorus	182	mg	174 - 190	16	1342
Iodine	8.00	µg		1	2141

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g		1655
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Crude fibre	0	g				1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.126	0.843	1818
C16:0	3.347	22.3	1818
C17:0	0.014	0.0966	1818
C18:0	0.998	6.65	1818
C20:0	0.027	0.179	1818
C22:0	0.015	0.0999	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.010	0.0699	1818
C16:1,n-7	0.387	2.57	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	6.152	41	1818
C20:1,n-11	0.093	0.618	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	3.087	20.6	1818
C18:3,n-3	0.502	3.34	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.028	0.188	1818
C20:3,n-3	0.101	0.671	1818
C20:3,n-6	0.019	0.129	1818
C20:5,n-3	0.000	0.0	1818
C22:5,n-3	0.033	0.221	1818
C22:6,n-3	0.044	0.293	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1818
Sum saturated fatty acids	4.527	30.2	1003
Sum monounsaturated fatty acids	6.641	44.3	1003
Sum polyunsaturated fatty acids	3.814	25.4	1003
Sum fatty acids	14.983	100	1003
Sum n-3 fatty acids	0.679	4.53	1003
Sum n-6 fatty acids	3.135	20.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	88	mg				1342

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	4.528		1063
Isoleucine	1400	310	1346
Leucine	2040	450	1346
Lysine	2310	510	1346
Methionine	770	170	1346
Cystine	380	84	1346
Phenylalanine	1090	240	1346
Tyrosine	906	200	1346
Threonine	1180	260	1346
Tryptophan	317	70	1346
Valine	1360	300	1346
Arginine	1770	390	1346
Histidine	815	180	1346
Alanine	1680	370	1346
Aspartic acid	2540	560	1346
Glutamic acid	4120	910	1346
Glycine	1860	410	1346
Proline	1400	310	1346
Serine	996	220	1346
Sum essential amino acids	11274.7		1003
Sum non-essential amino acids	15639.7		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	79.8	mg			1	2187

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.920	1003

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